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CrossFit St Marys

Friday, March 10, 2017. Workout of the Day. Posted by CrossFit St Marys. Tuesday, March 7, 2017. One on One Coaching. I want to inspire people. I want someone to look at me and say because of you i didn't give up. My name is Kobi. I am 29years old. I am a mum of 2. I am a Nurse. 40 Half Hour $75 1hr. Posted by CrossFit St Marys. Links to this post. Monday, March 6, 2017. CrossFit St. Marys. Posted by CrossFit St Marys. Links to this post. Wednesday, March 1, 2017. 1/2 Hour $40, Full Hour $70. For Time-5 ...

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CrossFit St Marys | crossfitstmarys.blogspot.com Reviews

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Friday, March 10, 2017. Workout of the Day. Posted by CrossFit St Marys. Tuesday, March 7, 2017. One on One Coaching. I want to inspire people. I want someone to look at me and say because of you i didn't give up. My name is Kobi. I am 29years old. I am a mum of 2. I am a Nurse. 40 Half Hour $75 1hr. Posted by CrossFit St Marys. Links to this post. Monday, March 6, 2017. CrossFit St. Marys. Posted by CrossFit St Marys. Links to this post. Wednesday, March 1, 2017. 1/2 Hour $40, Full Hour $70. For Time-5 ...

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CrossFit St Marys | crossfitstmarys.blogspot.com Reviews

https://crossfitstmarys.blogspot.com

Friday, March 10, 2017. Workout of the Day. Posted by CrossFit St Marys. Tuesday, March 7, 2017. One on One Coaching. I want to inspire people. I want someone to look at me and say because of you i didn't give up. My name is Kobi. I am 29years old. I am a mum of 2. I am a Nurse. 40 Half Hour $75 1hr. Posted by CrossFit St Marys. Links to this post. Monday, March 6, 2017. CrossFit St. Marys. Posted by CrossFit St Marys. Links to this post. Wednesday, March 1, 2017. 1/2 Hour $40, Full Hour $70. For Time-5 ...

INTERNAL PAGES

crossfitstmarys.blogspot.com

1

CrossFit St Marys: Programming Percentages not Set Weights.

http://crossfitstmarys.blogspot.com/2014/01/programming-percentages-not-set-weights.html

All Ages Shapes and Sizes. CFS Kids to CFS Masters Phone 0409900654 for more information on joining CFS. Thursday, January 16, 2014. Programming Percentages not Set Weights. Having set weights in training has never really made any sense to me when we do every other movement in CrossFit, from the gymnastics to the mono structural movements on a level playing field. As a programmer i can manage my athletes fatigued better programming percentages throughout the year also. Posted by CrossFit St Marys. Health...

2

CrossFit St Marys: Masters

http://crossfitstmarys.blogspot.com/2014/03/masters.html

All Ages Shapes and Sizes. CFS Kids to CFS Masters Phone 0409900654 for more information on joining CFS. Tuesday, March 4, 2014. Tart with our Masters Class with a CrossFit. Certified trainer until they feel you have the necessary skills to advance to the next class Level. The CrossFit Environment can be a daunting experience for masters but a class that is suited to masters and full of masters makes the experience so much more enjoyable for your crossfit session. When do the Masters Sessions Run?

3

CrossFit St Marys: March 2015

http://crossfitstmarys.blogspot.com/2015_03_01_archive.html

All Ages Shapes and Sizes. CFS Kids to CFS Masters Phone 0409900654 for more information on joining CFS. Sunday, March 29, 2015. Opens Workout 15.5. Opens Workout 15.5. Opens Workout 15.5. Opens Workout 15.5. Opens Workout 15.5. Opens Workout 15.5. SSS CrossOver Symmetry Activation. Testing if not re-doing 15.5 monday (E). Not re-doing 15.5 monday. Not re-doing 15.5 monday. SSS CrossOver Symmetry Iron Scap. SSS CrossOver Symmetry Activation. 1rm Olympic Front Squat (E). Max Strict C2Bar, Max Strict Dip.

4

CrossFit St Marys: Thursdays Results 10 to 1 Bench Press & Ring Row, 5 x 1 Bench

http://crossfitstmarys.blogspot.com/2015/08/thursdays-results-10-to-1-bench-press.html

All Ages Shapes and Sizes. CFS Kids to CFS Masters Phone 0409900654 for more information on joining CFS. Friday, August 7, 2015. Thursdays Results 10 to 1 Bench Press and Ring Row, 5 x 1 Bench. Posted by CrossFit St Marys. Subscribe to: Post Comments (Atom). Max Efforts Deadlift, Squat, Press. Max Efforts Snatch, Clean and Jerk. Percentages of 1rm vs Set Weights. No 3 Carla Maripa-Campora. No 4 Dave Giles. No 5 Brett Garrick. No 7 Tanya Hart. CFS 6 In-House Games Day Winners. CrossFit Kids and Super Youth.

5

CrossFit St Marys: April 2015

http://crossfitstmarys.blogspot.com/2015_04_01_archive.html

All Ages Shapes and Sizes. CFS Kids to CFS Masters Phone 0409900654 for more information on joining CFS. Thursday, April 30, 2015. Strongman, StrongWoman Friday. Zacks Pb 121kg Clean and Jerk. This is a good example of pushing yourself under the bar. The yellow line is where the bar started from the rack just before the jerk. Have a look at where his rack position is now. SUPER YOUTH, BEGINNER. Mobility and Warm Up. In 5mins-Junk Yard Dog. Coaches will explain the intricacies. Mobility and Warm Up. Work ...

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crossfitstmarys.blogspot.com

CrossFit St Marys

Friday, March 10, 2017. Workout of the Day. Posted by CrossFit St Marys. Tuesday, March 7, 2017. One on One Coaching. I want to inspire people. I want someone to look at me and say because of you i didn't give up. My name is Kobi. I am 29years old. I am a mum of 2. I am a Nurse. 40 Half Hour $75 1hr. Posted by CrossFit St Marys. Links to this post. Monday, March 6, 2017. CrossFit St. Marys. Posted by CrossFit St Marys. Links to this post. Wednesday, March 1, 2017. 1/2 Hour $40, Full Hour $70. For Time-5 ...

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