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CrossFit Stone BayMaking Warriors...
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Making Warriors...
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CrossFit Stone Bay | crossfitstonebay.typepad.com Reviews
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Making Warriors...
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schedule
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Meet The CFSB Team. CrossFit Stone Bay Leaderboard. All classes will meet in the New Stonebay Gym:. Thursday: Fundamentals Class and skills practice (appt only). Workouts are temporarily postponed until January 4th at which time all workout will go at 11:30 am. WODs will be caught up to the main site at that time with the occasional added challenge. Please contact me with any questions you may have. Please e-mail me if you would like to see different class times or to set up a Fundamentals Class!
About CFSB
http://crossfitstonebay.typepad.com/about_cfsb
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. Now that we got the month right! Posted at 09:45 PM. Now that we got the month right! Posted at 09:43 PM. Its not specified. but lets make it Squat Cleans! Check the Leader board to see if I need to update it after this Fridays Fran! Posted at 10:30 AM. CrossFit Stone Bay in a non-profit organization dedicated to developing elite fitness in our warrior-athletes. We follow the principles of CrossFit training and take many of our workouts from the.
CrossFit Stone Bay
http://crossfitstonebay.typepad.com/crossfit_stone_bay/page/2
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. WOD for Wednesday December 30. Nope not a typo. Posted at 04:46 PM. WOD for Tuesday December 29. Aim for a failure at around your 4th set. Posted at 05:05 PM. WOD for Monday December 28. Posted at 05:02 PM. WOD for Thursday December 24. Post time to comments. Not to worry, tomorrow will be a rest day). Posted at 02:29 PM. WOD for Wednesday December 23. Three rounds for time of:. 15 rope climb, 5 ascents. Use ropes behind gym on obstacle course.
CrossFit Stone Bay Team
http://crossfitstonebay.typepad.com/photos/test
CrossFit Stone Bay Team. CrossFit Level I Certified. CrossFit Running and Endurance Certified. CrossFit Level I Certified. CrossFit Running and Enduranc Certified.
CrossFit Stone Bay Leaderboard
http://crossfitstonebay.typepad.com/crossfit_stone_bay_leader
CrossFit Stone Bay Leaderboard. Meet The CFSB Team. CrossFit Stone Bay Leaderboard. Posted at 08:38 PM. 1) Leo- 920 (BW 170 9/24/09). 2) Tommy - 885 (BW 178, 31 Mar 09). 3) Ullman - 880 (BW 194, 29 Sep 08). 4) Troy - 870 (BW 194, 26 Jan 09). 5) Cain - 865 (BW 225, 26 Jan 09). Posted at 03:04 PM. 1) leo- 2:32 (10 May 09). 2) Errol- 3:30 (10 May 09). 3)Troy - 3:56 (10 Jan 09). 4) Tommy - 4:10 (10 Jan 09). 5) Kevin - 4:28 (10 Jan 09). 6) Neris - 6:05 (10 Jan 09). Posted at 03:03 PM. Posted at 03:01 PM.
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CrossFit Stone Bay
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. WOD for Wednesday January 13. Three rounds for time of:. Walking lunge, 50 meters. Standing broad-jump, 100 meters. Posted at 06:47 AM. WOD for Tuesday January 12. Push Jerk 1-1-1-1-1-1-1 reps. Posted at 09:44 PM. WOD for Monday January 11. Three rounds, 21-15- and 9 reps, for time of:. Post time to comments. Posted at 06:55 AM. WOD for Sunday January 10. Posted at 09:15 AM. WOD for Saturday January 9. Power clean 1-1-1-1-1-1-1 reps. Posted at 01:56 PM.
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crossfitstore.net - This website is for sale! - crossfitstore Resources and Information.
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