Regardless of your current fitness level, you’ll find an amazing community support system, and learn how to make quick gains in your strength and fitness.
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Home | CrossFit Stony Brook | St. James, NY | crossfitstonybrook.com Reviews
https://crossfitstonybrook.com
Regardless of your current fitness level, you’ll find an amazing community support system, and learn how to make quick gains in your strength and fitness.
crossfitstonybrook.com
CrossFit Stony Brook | Blog
https://crossfitstonybrook.com/crossfit-kids
Today's workout is all about getting under some heavy weight. So if you have never done an overhead squat or have some mobility issues we can always scale it to a heavy back squat. We want you to get stronger today. The Overhead Squat is a great movement. It really…. Today is a Great Day. You woke up and now you get to accomplish so much. That is why I love Mondays, a fresh week to get a lot done. I hope to see you all at the gym for a tough workout. Today we have lots…. How are you feeling? We will give...
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CrossFit Plattsburgh
http://crossfitplattsburgh.com/400
Programs & Memberships. April 24, 2013 Posted in Pictures. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016. August 22, 2016. August 18, 2016. August 18, 2016. August 16, 2016. On July 14th, 2014. On Programs & Memberships. On Programs & Memberships. On Programs & Memberships. Http:/ www.cflongisland.com/.
CrossFit Plattsburgh » 7/28/15
http://crossfitplattsburgh.com/72815
Programs & Memberships. July 28, 2015 Posted in WOD. W e have a slightly different schedule for this week. Today NO 6:30pm Workout. Friday: no evening workouts. 5 5 Bench Press. Min 1: 15/12 Cal Row. Min 2: Max Thruster 100/70. Min 3: Max DUs. Min 4: 200m Run. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016.
CrossFit Plattsburgh » Staff
http://crossfitplattsburgh.com/staff
Programs & Memberships. Bachelor of Science in Kinesiology; Concentration in Exercise Science. State University of New York College at Cortland. CrossFit Level 1 Certified Coach. National Strength and Conditioning Association Certified Strength and Conditioning Specialist (2012). CPR and First Aid certified. CrossFit Level 1 Certified Coach. Crossfit Level 1 Certified Coach. CPR / AED – American Heart Association. Ray Plante February 20, 2013 3:26 am. Amazing staff and leadership! August 23, 2016.
Row For The Red Cross: November 2010
http://www.rowfortheredcross.org/2010_11_01_archive.html
Whats it all about? Tuesday, November 30, 2010. The 2011 Event is in the works! Plans are being made for the 2011 Row For The Red Cross. We are looking at early March 2011. Once we get final confirmation, we will announce the date and start releasing details. Let's just say that there are some big things in the works! Row For The Red Cross. Subscribe to: Posts (Atom). All Proceeds Go To. Local Chapters across NY State. Visit us on Facebook. Check out our Facebook. There was an error in this gadget.
CrossFit Plattsburgh » 7/30/15
http://crossfitplattsburgh.com/73015
Programs & Memberships. July 29, 2015 Posted in WOD. Reminder: We have a slightly different schedule for this week. Friday: no evening workouts. 10-8-6-4-2 Dead Lifts, climbing. Cash In: 800-meter run. 25 Hang Power Cleans, 135/95. 50 Wall Balls, 20/14. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). If you can see this, your browser doesn't understand iframes. August 23, 2016. August 22, 2016.
CrossFit Plattsburgh » Category » WOD
http://crossfitplattsburgh.com/category/wod
Programs & Memberships. Power Snatch, 95/65. 8 x:10 on, :20 off. Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. 1 5 Sets Of: 1 Lap Dog Sled Push/Pull. Cash in: 10 KB Swings 70/53. Rest 2 min Between Sets. A 4×5 Strict Snatch Grip BTN Press. B 4×10 Bench Press, Across. C 4 15 Unbroken Dead Lifts, Perfect form heavy as possible. 9 x 1:40 on, :20 off (2 min rest after round 5). 1 6 rounds of:. AMRAP 2: 25 Jump Squats Max reps of Power Cleans at 185/135.
CrossFit Plattsburgh » 8/4/15
http://crossfitplattsburgh.com/8415
Programs & Memberships. August 4, 2015 Posted in WOD. Build to max height box jump*. 2 EMOM x 15min …3 Rounds:. Min 1 1 Clean, 70%. Min 2 1 Clean, 75%. Min 3 1 Clean, 80%. Min 4 1 Clean, 85%. Min 5 1 Clean, 90%. Squat Cleans if able. Extra: 3 Sets of:. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). April 6, 2017. April 6, 2017. April 4, 2017. April 4, 2017. April 2, 2017. On July 14th, 2014.
CrossFit Plattsburgh » Plattsburgh’s Premiere CrossFit Box
http://crossfitplattsburgh.com/1077
Programs & Memberships. Plattsburgh’s Premiere CrossFit Box. October 20, 2013 Posted in Pictures. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). April 6, 2017. April 6, 2017. April 4, 2017. April 4, 2017. April 2, 2017. On July 14th, 2014. On Programs & Memberships. On Programs & Memberships. On Programs & Memberships. Http:/ www.cflongisland.com/. Http:/ www.albanycrossfit.com/.
CrossFit Plattsburgh » 8/6/15
http://crossfitplattsburgh.com/8615
Programs & Memberships. August 6, 2015 Posted in WOD. Make up a missed piece from the week*. Work on 2-3 weakness of choice*. A) Build to a heavy set of 3 Push Press. B) Build to a heavy set of 2 Push Jerk. C) Build to a heavy single Split Jerk. D) Build to a heavy set of 3 Strict Press. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). April 6, 2017. April 6, 2017. April 4, 2017. April 4, 2017.
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CrossFit Reno | Massage Reno | Olympic Weightlifting Reno | StoneAgeFuel
Schedule & Membership. Does fitness conjure images of dull gym equipment, lifeless faces of bored-to-death zombies walking on treadmills, and screaming trainers? It doesn't have to be that way. StoneAgeFuel focuses on having fun and building a sense of community. Join us! Fitness at your own pace. Getting in shape takes commitment, and it's a lot easier when you're doing it with people you like. StoneAgeFuel focuses on your individual experience, but the community keeps you coming back. Reno NV, 89511.
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CrossFit Stone Bay
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. WOD for Wednesday January 13. Three rounds for time of:. Walking lunge, 50 meters. Standing broad-jump, 100 meters. Posted at 06:47 AM. WOD for Tuesday January 12. Push Jerk 1-1-1-1-1-1-1 reps. Posted at 09:44 PM. WOD for Monday January 11. Three rounds, 21-15- and 9 reps, for time of:. Post time to comments. Posted at 06:55 AM. WOD for Sunday January 10. Posted at 09:15 AM. WOD for Saturday January 9. Power clean 1-1-1-1-1-1-1 reps. Posted at 01:56 PM.
CrossFit Stoney Creek - Hamilton - Grimsby
Why not give one of these popular classes a look? CrossFit is a challenging and exciting fitness program that is growing rapidly and taking . Our Boot Camp classes are perfect for any fitness level. They are just as intense and as . Bring in your team and we’ll whip them into shape. They need strength and con . The CrossFit Teens class is a strength and conditioning class for kids ages 13-17. It is s . If for some reason you don’t feel that you are ready or are uncomfortable going straight . These workou...
CrossFit Stonington | Forging Elite Fitness in Connecticut
Try out a class! Why Choose CrossFit Stonington. It always seems impossible until it's done. We offer programs for people of all fitness levels, and every workout is scaleable. Whether our Elements, Fitness, Performance, Kids, or Teens class, you will find a challenging program tailored to reach your goals. We are a tight-knit group who is always ready to welcome new members. The community is encouraging and invigorating. We compete against ourselves and the last ones finished get the most cheers.
Home | CrossFit Stony Brook | St. James, NY
StJames, NY 11780. WE KNOW YOU CAN. YOU THINK YOU CAN’T? Challenge that limiting belief! Only you can change your body and mind and realize your fitness potential. Come to CrossFit Stony Brook we’ll help you expand what you think is possible in fitness, in health, and in life. You think you can’t? We know YOU CAN! The result increased overall fitness, which literally makes your daily life easier, your clothes fit better and your body starts reshaping. The one that says I CAN DO THIS! I like all the coach...
crossfitstore.net - This website is for sale! - crossfitstore Resources and Information.
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Crossfit Storm
You Will Be In The Best Shape Of Your Life. We offer classes staring 5:30 am 3 days a week. Our program delivers a fitness that is, by design, broad. For your convenience, we offer 2 full showers so you don't need to rush back home to shower and get ready! We love our family oriented community, therefore at no extra cost we offeran unsupervised space with AC for kids as part of our first class facility. Welcome to Our Box! Welcome to Our Box! Welcome to Our Box! IS CROSSFIT STORM FOR YOU? That is why at ...
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