Crossfit Sua Sponte proudly holds the tile of #1 Crossfit Gym in the Raleigh, NC & Durham, NC areas. Come check us out and sign up for a free intro session!
http://www.crossfitsuasponte.com/
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Myrmidon inc
john dill
221 h●●●●●ne dr
ra●●gh , North Carolina, 27615
United States
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Myrmidon inc
john dill
221 h●●●●●ne dr
ra●●gh , North Carolina, 27615
United States
View this contact
Myrmidon inc
john dill
221 h●●●●●ne dr
ra●●gh , North Carolina, 27615
United States
View this contact
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#1 Raleigh & Durham Crossfit Gym | Sua Sponte Crossfit | crossfitsuasponte.com Reviews
https://crossfitsuasponte.com
Crossfit Sua Sponte proudly holds the tile of #1 Crossfit Gym in the Raleigh, NC & Durham, NC areas. Come check us out and sign up for a free intro session!
crossfitsuasponte.com
About Us - CrossFit Sua Sponte - Raleigh, NC
http://www.crossfitsuasponte.com/about-us
Schedule a Free Intro Session. Map & Directions. Visitors & Drop-Ins. So what does Sua Sponte mean? Is the regimental motto of the 75th Ranger Regiment meaning Of their own accord. The 75th Ranger Regiment. Also known as Rangers. Is a Special Operations light infantry. Unit of the United States Army. It operates as a special operations force. Of the United States Army Special Operations Command. School of Elite Fitness. Like Us on Facebook! Schedule a Free Intro Session. Map & Directions. 1125 NC Hwy 54.
Our Coaches - CrossFit Sua Sponte - Raleigh, NC
http://www.crossfitsuasponte.com/about-us/our-coaches
Schedule a Free Intro Session. Map & Directions. Visitors & Drop-Ins. Founder, Head Coach. My Mission is simple: Build my business around the style of CrossFit and coaching that I have come to love and around the same core values of Honor, Integrity, and Pursuit of Excellence that were deeply instilled within me from the 75TH Ranger Regiment, in order to create and sustain a thriving CrossFit Community and raise my two beautiful twin daughters in my hometown of Raleigh NC. CrossFit Level 1 Trainer. Origi...
Blog Archives - CrossFit Sua Sponte - Raleigh, NC
http://www.crossfitsuasponte.com/category/blog
Schedule a Free Intro Session. Map & Directions. Visitors & Drop-Ins. August 23rd, 2016. WOD 1) 5x 3 Snatch Grip Deadlift 1 Full Snatch 3 Overhead Squats at 80% of max for the complex. 2) 15 Minute AMRAP: 200m Overhead Plate Carry 45/35# 30 Split Jumps 20 Wall Balls 10 Toes to Bar Do Work…. August 22nd, 2016. Please help us spread the word about our Free Saturday Community WODs! They will be kicking off on Saturday September 3rd! They do not need any previous experience and can… Read more ». 8211; Moveme...
Schedule An Intro - CrossFit Sua Sponte - Raleigh, NC
http://www.crossfitsuasponte.com/start-here/free-intro
Schedule a Free Intro Session. Map & Directions. Visitors & Drop-Ins. Schedule a Free Intro Session. Our intro session is a complimentary one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking a class. Just Fill Out the Form Below. After this, you’ll be taken to schedule your first class! Select a Location: *. North Raleigh: Raleigh, NC.
What Is CrossFit? - CrossFit Sua Sponte - Raleigh, NC
http://www.crossfitsuasponte.com/start-here/what-is-crossfit
Schedule a Free Intro Session. Map & Directions. Visitors & Drop-Ins. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Like Us on Facebook!
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130713 | The Outlaw Way
https://outlawcoach.wordpress.com/2013/07/12/130713
FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. July 12, 2013. I’m gonna preface this one by saying this is THE CRAZIEST Squat I’ve ever seen, that ended without a trip to the hospital. I’m not gonna debate whether it should count or not, but I will say this if Cam didn’t have great position coming up out of the hole, he’d have been a dead man. Cameron Currie – 500# “No Hands” HBBS:. Johnny Medina – 415# HBBS (@ 155#):. 212 responses to “ 130713.
About TTL | To The Lost
http://tothelost.org/about-to-the-lost
ABOUT TO THE LOST. 2016 TO THE LOST- MEMORIAL DAY. MONDAY, MAY 30th 2016. Affiliate Registration Fee: $65 (includes Event Posters and Stickers). Individual Athlete Registration Fee: $35 (includes Event T-Shirt). All proceeds will go to the Gallant Few. A non profit organiztion run by former ARMY Rangers that specailizes in aiding our Veterans with peaceful, succesful transitions from military service to civilian life. To The Lost is organized and powered by CrossFit Sua Sponte.
John Dill - I am GallantFew
http://iamgf.gallantfew.org/john-dill
I AM GallantFew Stories. Tell us your story. It's the people who volunteer, mentor, advocate, work here, and inspire others who make GallantFew a special organization. That makes YOU a unique part of GallantFew. Read stories of others and share your story of how YOU are a part of the revolutionary support network of GallantFew. Michael J. Horn. Web Design and Development by. In North Carolina. Each year we run our “ To The Lost”. Share John's story with others. August 6, 2016 at 2:58 pm.
Ollie G: Paleo-Stix
http://oliverglass.blogspot.com/2012/06/paleo-stix.html
Monday, June 11, 2012. This past weekend I had the opportunity to go out of town and train with some high caliber games athletes. I spent a good amount of time on the road ( 9 hours) to get there and I'm not one that likes to stop when I need to get somewhere. Driving a stick shift car on the road and not stopping to eat can be a hassle, especially with stop and go traffic. Subscribe to: Post Comments (Atom). Artist, scientist, athlete, dad. View my complete profile. Inov-8 Bare xf 210 for summer!
Ollie G: May 2012
http://oliverglass.blogspot.com/2012_05_01_archive.html
Thursday, May 31, 2012. I've decided to revamp my blog since I had no time to really devote to it during the school year. Yes I'm still in school. Trying to come up with posts about this and that was a lot more time consuming than I thought. For the upcoming posts I'll make it a point to keep them short and simple. If you want to continue to follow, Great! If you'd rather drink some Stroh's and pass out in a lawn chair, knock yourself out. Subscribe to: Posts (Atom). Artist, scientist, athlete, dad.
Ollie G: June 2011
http://oliverglass.blogspot.com/2011_06_01_archive.html
Wednesday, June 29, 2011. Crossfit Games Videogame Part Deux! So you are doing pretty well at the regional competition now that you got some swag and your spandexed out junk mesmerized the judge and got you through the thrusters. Congrats. You are now ready for the Home Depot Center Level! You must either save your game now to continue to L.A. or return back to a different regional to gain further cash for your world domination. Now comes the fun part, the Crossfit Games! Tuesday, June 21, 2011. I'm conv...
Ollie G: Revamped
http://oliverglass.blogspot.com/2012/05/revamped.html
Thursday, May 31, 2012. I've decided to revamp my blog since I had no time to really devote to it during the school year. Yes I'm still in school. Trying to come up with posts about this and that was a lot more time consuming than I thought. For the upcoming posts I'll make it a point to keep them short and simple. If you want to continue to follow, Great! If you'd rather drink some Stroh's and pass out in a lawn chair, knock yourself out. Subscribe to: Post Comments (Atom). View my complete profile.
Ollie G: July 2011
http://oliverglass.blogspot.com/2011_07_01_archive.html
Friday, July 22, 2011. Off to see the wizard! My list thus far in no particular order:. 1) Gooey Louie Buttercake-all of them. 2) The Elegant Farmer apple pie in a brown bag- straight from Wisconsin. 3) Krispy Kreme- glazed and Bostom Creme. 5)Cheesecake Factory chocolate tuxedo cream cheesecake. 7)Whole Foods Harvest Berry Pie. 8) The Pit- Sangria, banana bread pudding, honey infused cornbread. 9)Mellow Mushroom garlic glazed pretzels. 10)An entire pizza from CPK. 11)Jeni's salty caramel ice cream.
Ollie G: May 2011
http://oliverglass.blogspot.com/2011_05_01_archive.html
Friday, May 27, 2011. This is not a book review, although I am sure that the above is nothing more than a masterpiece of literary excellence and required reading for special forces deployments overseas. No this is about shrimp on treadmills. What chew say? Yup, shrimp on treadmills. Sometimes the answers are so obviously in front of our faces and sometimes it's buried in placenta elbow deep. Why, dear sir, you must be joking? Http:/ www.nature.com/nature/journal/v151/n3825/abs/151215a0.html. This is THE ...
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CrossFit Stumptown – Elite Fitness
Call Us: (971) 271-7167. Fill out the form to Try A Class for Free. What people are saying. 8220;Community oriented. Good instruction. Not particularly intimidating. Hard work and great results! 8220;Dropped in a couple time while visiting Portland. I’ve been to many CrossFit boxes in the last 4 years. Definitely have to rank this one very high. Great facility, equipment, programming, members, and coaches.”. Come Train With Us! 535 NE 28th Ave. Portland, OR 97232.
CrossFit Stuttgart - Home
Mommy and Me CrossFit. 8203;Wilhelmstrasse 5 70182 Stuttgart-Mitte. Mommy and Me CrossFit.
Willkommen im CrossFit St. Wendel!
CrossFit ist eine hoch-intenisve und ständig variierende Trainingsmethode, die auf funktionellen. CrossFit St. Wendel. D-66606 St. Wendel. 2015 by Greinwalder and Partner. Powered by efficient information technologies.
#1 Raleigh & Durham Crossfit Gym | Sua Sponte Crossfit
North Raleigh: Raleigh, NC. Southpoint: Durham, NC. Sign up for a Complimentary Training Session Fitness Assessment! North Raleigh: Raleigh, NC. Southpoint: Durham, NC. Sua Sponte Lifestyle Challenge. The Sua Sponte Six Week Lifestyle Challenge represents the opportunity to increase the motivation and accountability behind both getting to the gym to train and building a healthy lifestyle that will maximize the results of all your hard work! FIND OUT MORE and REGISTER. CrossFit Level 2 Trainer.
CrossFit Subic Bay | Fitness. Performance. Endurance. For All.
New Specialty Classes and Schedules starting 24 August! August 20, 2015. To provide our members with the best possible platforms to develop each their specific fitness needs, we are launching our new Specialty Classes and new class schedules starting 24 August 2015. Program still serves as the base of our workouts, providing optimum results for athletes of all ages and backgrounds. While our on-ramp program, Skill Sessions. For the past weeks, we have given a preview of our. Class (We: 7:30pm). This ...
crossfitsubmerged.blogspot.com
CrossFit Submerged
If doing crossfit in your local box isn't enough for you and you want to expand your WOD playground to the wet element, this might be the answer. This blog is dedicated to WOD's containing elements of water activity. Showering will not be one. Fredag den 22. juni 2012. I´m finally back! So although the last year has been busy, the next couple of months will be too. Torsdag den 7. juli 2011. My strenght has really improved over the last couple of month, especially my squat. Sticking to Jim Wendlers 5/...
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CrossFit Success
As Seen on TV. History and How to Get Started. Class Times and Rates. Owners and Coaching Staff. Sunday, March 18, 2018. Monday - Bday WOD - Gage. Happy Birthday Gage. We are very happy that you are part of our CrossFit Family. You are an amazing athlete, a great friend, a wonderful coach, and a fantastic family man. Here is your super awesome birthday WOD. 3 sets of CLEAN grip Axle Bar Deadlifts. 1st set x 10 reps @ 50% of Normal DL MAX. 2nd set x 5 reps @ 60%. 3rd set x 3 reps @ 70%. Friday - 18.4.
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