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crossfitcontactus.blogspot.com
Contact Us: ATHLETE OF THE WEEK: GD
http://crossfitcontactus.blogspot.com/2010/05/athlete-of-week-gd_20.html
Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.
crossfitcontactus.blogspot.com
Contact Us: ATHLETE OF THE WEEK: SHEREE THOMPSON
http://crossfitcontactus.blogspot.com/2010/05/athlete-of-week-sheree-thompson.html
Thursday, May 13, 2010. ATHLETE OF THE WEEK: SHEREE THOMPSON. Sheree has shown awesome commitment and dedication toward her training since returning from Biloela at the start of the year. She brings a great vibe into the box that makes others feel willing and welcome. Improvement in attitude and a belief in herself has seen her take the next step in her training which is helping other people with their own health and fitness goals. Here are just some of Sheree's achievements. Annie 7.23 RxD(Pb).
crossfitcontactus.blogspot.com
Contact Us: RECIPE OF THE WEEK
http://crossfitcontactus.blogspot.com/2010/04/recipe-of-week_29.html
Thursday, April 29, 2010. RECIPE OF THE WEEK. 1/2 C unsweetened applesauce. 1/2 C almond butter. 1/2 tsp. cinnamon. Coconut oil (as needed to grease the skillet). They were perfectly tasty with NO topping, but here are some other ideas:. Cut up apple pieces with cinnamon, heated blueberries, fresh diced strawberries, real maple syrup, agave nectar, unsweetened applesauce, or an all fruit preserve. April 30, 2010 at 12:21 AM. Simo ive got no idea mate. if you find out let me know. April 30, 2010 at 8:51 PM.
crossfitcontactus.blogspot.com
Contact Us: ATHLETE OF THE WEEK: MEL MOORE
http://crossfitcontactus.blogspot.com/2010/04/athlete-of-week-mel-moore.html
Thursday, April 22, 2010. ATHLETE OF THE WEEK: MEL MOORE. I have been spending some time with Mel over the last month doing some one on one sessions, a couple of times a week in this time she has:. Gone from doing knee pushups to doing a workout with 35 toes pushups. Subbing rings dips for pushups, and is now on a blue band for ring dips. Small box jumps to big box jumps. Lifting heavier on deadlifts and all presses. Subbing DB Thrusters for Wall Ball to now doing 3kg Wall Ball. April 22, 2010 at 7:32 PM.
crossfitcontactus.blogspot.com
Contact Us: ATHLETE OF THE WEEK: CLIFF DAVIS
http://crossfitcontactus.blogspot.com/2010/04/athlete-of-week-cliff-davis.html
Thursday, April 29, 2010. ATHLETE OF THE WEEK: CLIFF DAVIS. Elizabeth 12.06 RxD(PB). Nate 8rds 9reps RxD(PB). Annie 5.51 RxD(PB). 30 Muscle Ups 5.54 RxD(PB). Cliff's attitude toward his training, nutrition and personal achievements of late have been outstanding. The past few weeks we have seen Cliff take his training to a whole new level. Great work Cliffo, nice ahievements mate and a great effort in the Gold Coast open day. April 29, 2010 at 4:30 PM. April 30, 2010 at 4:17 AM. April 30, 2010 at 8:49 PM.
crossfitcontactus.blogspot.com
Contact Us: Paleo Chicken Enchilada Bake
http://crossfitcontactus.blogspot.com/2010/05/paleo.html
Thursday, May 13, 2010. Paleo Chicken Enchilada Bake. 1-2 small chipotle peppers, chopped (from a can of chipotles in adobo sauce), plus 1-2 tsp. adobo sauce. 2-3 cloves garlic, minced. 2 tsp ground chili pepper. 2 tsp ground cumin. 1/4 tsp. ground black pepper. Pinch sea salt (optional). 2 C organic chicken broth, low sodium. 3 C (or 3 8oz. cans) organic tomato sauce, no added salt. Preheat oven to 350 degrees! 4 skinless, boneless chicken breasts. 1 yellow onion, chopped. 1 green bell pepper, chopped.
crossfitcontactus.blogspot.com
Contact Us: RECIPE OF THE WEEK
http://crossfitcontactus.blogspot.com/2010/05/athlete-of-week-gd.html
Thursday, May 20, 2010. RECIPE OF THE WEEK. Ground Buffalo, about 1 pound. Seasoned with some black pepper, garlic powder, and onion powder. Form into about 4- 4 oz. patties. 1 sweet potato, cut in wedges (Did you know Louisiana is a huge producer of sweet potatoes! Seasoned with garlic powder, black pepper, and sea salt (optional) Bake at 400 degrees for about 25 minutes! I had an eggplant that needed to get used! Then, I served everything with some sliced tomatoes, red onion, and romaine lettuce leaves!
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CrossFit Suncoast
6300 Tower Ln. #9. Sarasota, FL. 34240. 8212; Main Menu —. How Do I Join? HS Strength & Conditioning. How Do I Join? HS Strength & Conditioning. January 30, 2015. The last 5:30 class on Tower Ln got after it! Tomorrow the 6am class will be the last. January 28, 2015. The CrossFit Open is coming next month, and you all should be excited! Check out this article. January 28, 2015. WOD A Every :90 for 5 sets perform 8 Hang Power Snatch (75/45-55lb) *The goal here is.
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Home - Crossfit Sunset
CrossFit Sunset is a state of the art training facility, designed by owner and head coach Ty Vincent, to create optimum fitness for any-body. At CrossFit Sunset we are all about YOU, our members. We love what we do and we can't do what we do without you. Our goal is to help you meet and exceed YOUR goals. Whether you're looking to lose weight, train for an event, or just feel better then you've felt in years, our comprehensive programs will get you there. 1030 N Alvarado Street. Los Angeles, CA 90026.
crossfitsunset | Strength Beyond Strength
November 22, 2013. New ClassStarting Monday 25th of November. November 8, 2013. Sunday 10th Of Nov- The Mental Game of CrossFit- Join us for a Free Seminar on How to Unlock those CF Mind-F@cks. November 5, 2013. SPORTS CHALET Reebok Workout. Join your fav coaches at Sports Chalet FIG@7th. October 12, 2013. Sunday 13th of October Yoga/Mobility with Ashley and 2pm Nutrition Seminar with Ty. Sunset Friends and Family. Sign up online for Yoga and at front desk for the seminar. October 12, 2013.
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Home - CFSC
Workout of the day. Teams of 3: AMRAP 30: 100 Squats 75 Pull-ups 50 Wallballs 9/6kg 25 Power Cleans 50/35kg Add 10/5kg to barbell each round. In partners 27-24-21-18-15-12-9-6-3 Calorie Row Kettlebell Swings 24/16kg. Strength Establish your heaviest complex Squat clean front squat thruster 14 min AMRAP 40 Sit-ups 30 SDHP 50/35kg 20 Burpees. Useful Links and Sponsors.
CrossFit Suomi
Hyvästä fyysisestä kunnosta. Lajin tarkoitus on luoda urheilijalle kattava yleiskunto ilman fyysisiä heikkouksia. CrossFit Inc on pyrkinyt luomaan ohjelman, joka valmistaa urheilijat ennalta-arvaamattomiin fyysisiin tehtäviin. CrossFit perustuu tuloksiin. Hyvä kunto perustuu kykyyn toimia oikeassa elämässä. CrossFit on monia asioita. Increased work capacity across broad time and modal domains . Käytännössä tämä tarkoittaa sitä, että tulisi harjoitella tavalla, mikä on mitattavissa fysiikan termein (massa...
Crossfit Superbia
Prijavi se putem Facebooka. PRIJAVITE SE NA NAJBOLJI TRENING U GRADU. PRIJAVITE SE NA NAJBOLJI TRENING U GRADU. Dobrodošli na web stranice CrossFita Superbia. Ovdje možete saznati sve informacije o našim CrossFit programima te kako nas pronaći. Također, možete se prijaviti na trening preko našeg weba. Vaš Superbia team! Fitness se definira kao porast radnog kapaciteta kroz široki spektar vremena i promjenjivih domena. Kapacitet označava sposobnost samog rada, mjerljivog osnovnim jedinicama iz fizike ...
CrossFit Supercell - Rockford, IL | CrossFit in Rockford, IL and Roscoe, IL. Two gym locations. Newest and fastest growing – over 100 of your new friends are happy about getting healthy.
Call Us (815) 580-8081. CrossFit Supercell is Rockford and Roscoe's only CrossFit gym and chiropractic wellness center. Full Sixty Minute Classes. CrossFit Level Two Training. USAW Certified Lifting Club. 5AM, 6AM, 8AM, 9AM, 10AM, 4PM, 5PM, 6PM. 8AM (open gym), 9AM (free team WOD), 10AM (kids). Want to work on a skill? The gym is open any time we're open. 5:30AM, 6:30AM, 8:30AM, 9:30AM, 3:30PM, 4:30PM, 5:30PM. 7AM (team WOD), 8AM (open gym), 9AM (free team WOD). Workout of the Day. 10 Toes to Bar. For th...
Home - CrossFit Supercharged - Daddis Athletics | CrossFit Supercharged by Daddis Philadelphia
Welcome to CrossFit Supercharged! Sign up for our FREE Intro. Click here to read our FAQs. The Daddis Athletics CrossFit Supercharged Gym in Philadelphia, and others around the world, have revolutionized Health And Fitness FOREVER. CrossFit training has now produced some of the fittest people the world has ever known, and is known as THE workout for fast and continuous results. This is NO FITNESS TREND. CrossFit is a core strength and conditioning program that delivers a fitness that is by design broad, ...
