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crossfitpush-pull.blogspot.com
CrossFit Push/Pull: November 2008
http://crossfitpush-pull.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Run 10K. Scale to 5K if needed. Posted by Head Trainer - Bryan Bentley. Wednesday, November 26, 2008. More pushing and pulling. 15 C&J w/two 35lb kettlebells. 15 Snatches w/35lb kettlebell l&r. 15 Cleans w/55lb kettlebell l&r. 15 Jerks w/55lb kettlebell l&r. Posted by Head Trainer - Bryan Bentley. Friday, November 21, 2008. Why does 5 rounds not sound bad until you complete the 3rd round? 5 rounds for time. Posted by Head Trainer - Bryan Bentley. Wednesday, November 19, 2008.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: August 2008
http://crossfitpush-pull.blogspot.com/2008_08_01_archive.html
Friday, August 29, 2008. 5x5x5x5x5 Deadlifts for Collin. Collin is about 80lbs. and has managed to learn the deadlift with proper technique and form to rep 55lbs. Won't be long before he is able to do twice his bodyweight x 2 and beyond. Posted by Head Trainer - Bryan Bentley. Monday, August 18, 2008. Clean, Jerk, Sprint. 21, 15, 9 Kettlebell Clean and Jerk, R and L side; 80 ' X 4 sprints touching top of cone. Posted by Head Trainer - Bryan Bentley. Friday, August 15, 2008. Thursday, August 7, 2008.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: September 2008
http://crossfitpush-pull.blogspot.com/2008_09_01_archive.html
Wednesday, September 17, 2008. Busy, Busy, Busy! Hoping to crack that 400 mark at 5'7" 155lbs. Posted by Head Trainer - Bryan Bentley. Wednesday, September 3, 2008. Squat, Crawl, Jump, and Hang. Brielle and Collin went at it for the WOD. Prior to the WOD, they drilled the clean using the med ball and attempted plyo jumps on a higher than normal platform. 5 rounds for time:. 15 front squats for Brielle w/ 20lb med ball - 20 squats touching med ball for Collin. Bear Crawl back and forth room 3x(roughly 60').
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Bad combo! Rowing followed by Thrusters :-(
http://crossfitpush-pull.blogspot.com/2008/11/bad-combo-rowing-followed-by-thrusters.html
Thursday, November 13, 2008. Rowing followed by Thrusters :-(. Thruster 45 lbs (50 reps). Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com. To set up your first FREE training session. Fee and Class Schedule:. Drop in rate: $20.00 per class. Tuesday-Friday 7pm to 8pm.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Why does 5 rounds not sound bad until you complete the 3rd round?
http://crossfitpush-pull.blogspot.com/2008/11/why-does-5-rounds-not-sound-bad-until.html
Friday, November 21, 2008. Why does 5 rounds not sound bad until you complete the 3rd round? 5 rounds for time. Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com. To set up your first FREE training session. Fee and Class Schedule:. Drop in rate: $20.00 per class.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Pound the pavement
http://crossfitpush-pull.blogspot.com/2008/11/pound-pavement.html
Sunday, November 30, 2008. Run 10K. Scale to 5K if needed. Posted by Head Trainer - Bryan Bentley. When's the next session my brother? I'm ready to start looking as if I just came out of the clink. For real yo. December 11, 2008 at 11:19 PM. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Tabata This!
http://crossfitpush-pull.blogspot.com/2008/11/tabata-this.html
Wednesday, November 5, 2008. 20 secs on 10 secs off for 8 intervals. 4 exercises, 1minute rest between each. Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com. To set up your first FREE training session. Fee and Class Schedule:. Drop in rate: $20.00 per class.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Sunday morning Angie
http://crossfitpush-pull.blogspot.com/2008/11/sunday-morning-angie.html
Sunday, November 2, 2008. Angie - nuff said. Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com. To set up your first FREE training session. Fee and Class Schedule:. Drop in rate: $20.00 per class. 2 classes per week: $100.00. 3 classes per week: $130.00.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: Deceptive 5
http://crossfitpush-pull.blogspot.com/2008/11/deceptive-5.html
Saturday, November 8, 2008. 5 rounds for time of:. 15 med ball cleans (20lbs.). Scale down with 10lbs. bag of rice. Posted by Head Trainer - Bryan Bentley. Subscribe to: Post Comments (Atom). CrossFit Journal Free Issue. How does CrossFit define what fitness is? What are CrossFit's methodologies and philosophies? How do I start CrossFitting? Give it a try for FREE! Email me at crossfitpushpull@gmail.com. To set up your first FREE training session. Fee and Class Schedule:. 2 classes per week: $100.00.
crossfitpush-pull.blogspot.com
CrossFit Push/Pull: June 2008
http://crossfitpush-pull.blogspot.com/2008_06_01_archive.html
Sunday, June 29, 2008. Check out our Logo design! Everyone's tail is a little sore from yesterday's ride through the trails in Mercer County Park so we took the time on a rest day to brainstorm our affiliate's logo. FYI. That is me "pushing" and "pulling". Photos and Photoshop work courtesy of my sister Brielle, with creative input from myself and Shirley. Stay tuned for apparel, flyers, and business cards. Posted by Head Trainer - Bryan Bentley. Friday, June 27, 2008. Backyard Friday evening fun. Great ...
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Crossfit TRG - Crossfit Centre - Mawson Lakes, Adelaide
4 Nucera Court Green Fields / Mawson Lakes. Why we are the best. Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Get fit in a social environment. And motivate each other. You’ve ever been. Book your FREE INTRO. WELCOME TO CROSSFIT TRG. So come on in and join the Team! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. World-class, passionate coaches. Life-changing programs with State-of-the-art facilities. This is ...
Crossfit TRG - Crossfit Centre - Mawson Lakes, Adelaide
4 Nucera Court Green Fields / Mawson Lakes. Why we are the best. Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Get fit in a social environment. And motivate each other. You’ve ever been. Book your FREE INTRO. WELCOME TO CROSSFIT TRG. So come on in and join the Team! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. World-class, passionate coaches. Life-changing programs with State-of-the-art facilities. This is ...
Homepage - CrossFit Triad
Ready to Change your Life? Your first class is free. Our goal is to improve people’s physical, emotional and mental health so they may exponentially improve communities they live and work in. Your first class is free. 8220;I’m so grateful to all of the wonderful coaches and members at CrossFit Triad for their friendship, encouragement, and respect for hard work at all levels. It feels great to be part of this group! 8221; Courtney Moser. GET YOUR FREE TRIAL CLASS NOW! Schedule a Complimentary Consult.
