CROSSFITUTILITY.COM

Crossfit Utility » Fitness, Hard work, and Results

What’s in it For Me? Happy, Healthy, Hungry. 3×10 good mornings. 3×15 GHD sit-ups. Run 15 miles carrying med ball 20/14. Mobility: high hamstring smash bar in rack. Wil – performing his favorite movement, overhead squats. Lift: Front squat 4-4-4-4-4. A) 2min Max calorie row. B) Row calories from part A. Equal # of taters using 35/20 as a guideline (equipment shortage may dictate). Gail is never far from her fan. Partner AMRAP 40 minutes. Jess and Ryan – Keeping it in the Famiily. 6 rounds for time of:.

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Crossfit Utility » Fitness, Hard work, and Results | crossfitutility.com Reviews

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What’s in it For Me? Happy, Healthy, Hungry. 3×10 good mornings. 3×15 GHD sit-ups. Run 15 miles carrying med ball 20/14. Mobility: high hamstring smash bar in rack. Wil – performing his favorite movement, overhead squats. Lift: Front squat 4-4-4-4-4. A) 2min Max calorie row. B) Row calories from part A. Equal # of taters using 35/20 as a guideline (equipment shortage may dictate). Gail is never far from her fan. Partner AMRAP 40 minutes. Jess and Ryan – Keeping it in the Famiily. 6 rounds for time of:.

<META> KEYWORDS

1 getting started

2 why utility

3 class times/dates

4 contact info

5 membership fees

6 trainers

7 location

8 mission statement

9 what to expect

10 programming philosophy

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Crossfit Utility » Fitness, Hard work, and Results | crossfitutility.com Reviews

https://crossfitutility.com

What’s in it For Me? Happy, Healthy, Hungry. 3×10 good mornings. 3×15 GHD sit-ups. Run 15 miles carrying med ball 20/14. Mobility: high hamstring smash bar in rack. Wil – performing his favorite movement, overhead squats. Lift: Front squat 4-4-4-4-4. A) 2min Max calorie row. B) Row calories from part A. Equal # of taters using 35/20 as a guideline (equipment shortage may dictate). Gail is never far from her fan. Partner AMRAP 40 minutes. Jess and Ryan – Keeping it in the Famiily. 6 rounds for time of:.

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crossfitutility.com

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Crossfit Utility » Strength Side

http://crossfitutility.com/wordpress/strength-side

What’s in it For Me? This is The Strength Side. It’s not fancy, but it is very functional. The Strength Side has evolved over the last couple of years to fit the needs of the members of our gym. Used to be, you’d show up, do the class and go home. Unless you were a trainer, then you might do some extra stuff on your own because you had a key. Here are some answers to Frequently Asked Questions about the Strength Side:. Q: How much does it cost? Q: Can I use the Strength Side during Open Gym hours? We usu...

2

Crossfit Utility » Programming Philosophy

http://crossfitutility.com/wordpress/programming-philosphy

What’s in it For Me? Utility is open 7 days a week with the hope that we’re making class times available to more people. Out of those 7 days we program workouts for 6 days, with Sunday being Open Gym. This presents an interesting situation for designing workouts. Rest days are an integral part of any physical fitness program, Crossfit is no exception. Please take rest days as you need them. See you at the gym. Leave a comment Cancel reply. Your email address will not be published. BACK TO TOP ↑.

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Crossfit Utility » What to Expect

http://crossfitutility.com/wordpress/what-to-expect

What’s in it For Me? CrossFit Utility is run in a class format. The class starts at a designated time. We will warm-up as a group. There is usually an instructor led skill or lift taught and performed, especially for new members. Then we get into the meat and potatoes. The WOD or the W. At the conclusion of the WOD we will stretch and call it a day. Usually, 45min. to an hour, start to finish. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *.

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Crossfit Utility » Thursday

http://crossfitutility.com/wordpress/2015/08/06/thursday-91

What’s in it For Me? August 6, 2015 Posted in Uncategorized. 3×10 good mornings. 3×15 GHD sit-ups. Run 15 miles carrying med ball 20/14. Mobility: high hamstring smash bar in rack. Wil – performing his favorite movement, overhead squats. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 2587 S. Arlington Rd. Akron, OH 44319. What’s in it For Me? Proudly powered by WordPress. BACK TO TOP ↑.

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Crossfit Utility » What’s in it For Me?

http://crossfitutility.com/wordpress/whats-in-it-for-me

What’s in it For Me? What’s in it For Me? You will look good and you will feel good. These are by products of functional training at high intensities. In CrossFit, Form follows Function. We train the body as a whole; we blur weight training and “cardio” into one workout because nature makes no distinction in everyday life. This type of training produces outstanding results in less time. In part, courtesy of CrossFit Inc.*. Leave a comment Cancel reply. Your email address will not be published.

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energeticfitness.wordpress.com

Tips on eating out, the healthy way | Energetic Fitness

https://energeticfitness.wordpress.com/2014/08/28/tips-on-eating-out-the-healthy-way

For an Energized Life. How do you know you have a food allergy? Daunting school life →. Tips on eating out, the healthy way. August 28, 2014. The average American adult eats out or buys a snack 5.8 times a week. That’s almost once a day. This wouldn’t be a big deal if restaurants were as healthy as the food you make in your own kitchen. Among other ingredients, restaurants use large amounts of butter and oil. To prepare their dishes, which is how the dishes become so unhealthy. Don’t arrive starving.

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annatultz | Mentions | Energetic Fitness

https://energeticfitness.wordpress.com/mentions/annatultz

For an Energized Life. College students: Get your social media in shape. September 15, 2014. You’re no longer in high school. The things you post to your social media matter. Shape up your accounts to reflect the person you are and the person you want to be. 1 Check, double check, triple check your post. Learn from DiGiorno’s mistake. Don’t assume you know what anything is about without checking. Photo Credit: Ashley Draz via Facebook. 3 Not your therapist. Photo Credit: @thebreakuptweet via Twitter.

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College students: Get your social media in shape | Energetic Fitness

https://energeticfitness.wordpress.com/2014/09/15/college-students-get-your-social-media-in-shape

For an Energized Life. College students: Get your social media in shape. September 15, 2014. You’re no longer in high school. The things you post to your social media matter. Shape up your accounts to reflect the person you are and the person you want to be. 1 Check, double check, triple check your post. Learn from DiGiorno’s mistake. Don’t assume you know what anything is about without checking. Photo Credit: Ashley Draz via Facebook. 3 Not your therapist. Photo Credit: @thebreakuptweet via Twitter.

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Energetic Fitness | For an Energized Life | Page 2

https://energeticfitness.wordpress.com/page/2

For an Energized Life. Newer posts →. Best place to exercise. July 7, 2014. I’ve been doing horrible lately on keeping up with posts. Now that I’m interning and living in Seattle, my time is completely filled to the brim with so many things to do. This past weekend was BEYOND amazing. I went on one of the most beautiful hikes I have ever been on. It might possibly be the [. Hike I have ever gone on, BUT it was still incredible. To see it for yourself. View of Rattlesnake Lake from the top. July 1, 2014.

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Daunting school life | Energetic Fitness

https://energeticfitness.wordpress.com/2014/09/11/daunting-school-life

For an Energized Life. Tips on eating out, the healthy way. College students: Get your social media in shape →. September 11, 2014. I didn’t forget about this blog, promise. I’m currently in my last semester of my undergrad studies. While that may seem like I’m busy, that’s not the main reason. I am an honors student and I am in the process of completing my honors project. In addition to that, I’m also a finalist in the Sales Decathalon. Formally known as the National Collegiate Sales Competition. You ar...

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The Traveling CrossFitter: September 2012

http://cfnavymike.blogspot.com/2012_09_01_archive.html

Tuesday, September 18, 2012. UpTown in Indiana, PA. Was on my way to Nittany Valley and stopped at a cool space in the bottom of a church.in a no shit vault! 279) in Indiana, PA. I wish I was making this up. Totally unique. There were three of us for this nights fun wod of:. 10 Hang Power Snatches @ 115. Friday, September 14, 2012. Another weekend comes and so does another trip to NE Ohio. First stop was CF Saol. 277) in Twinsburg, OH. We watched and cheered on the others as we warmed up. 20 rounds of al...

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Crossfit Utility » Fitness, Hard work, and Results

What’s in it For Me? Happy, Healthy, Hungry. 3×10 good mornings. 3×15 GHD sit-ups. Run 15 miles carrying med ball 20/14. Mobility: high hamstring smash bar in rack. Wil – performing his favorite movement, overhead squats. Lift: Front squat 4-4-4-4-4. A) 2min Max calorie row. B) Row calories from part A. Equal # of taters using 35/20 as a guideline (equipment shortage may dictate). Gail is never far from her fan. Partner AMRAP 40 minutes. Jess and Ryan – Keeping it in the Famiily. 6 rounds for time of:.

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