mcferrenmadhouse.blogspot.com
The McFerren Mad House: The kids and their Christmas Programs
http://mcferrenmadhouse.blogspot.com/2010/12/kids-and-their-christmas-programs.html
The McFerren Mad House. The latest happenings of our everyday madness and memory-building. Friday, December 10, 2010. The kids and their Christmas Programs. This week Carlee and Rowen both had their Christmas Programs. Carlee's was part of her youth theater program at local arts center (The Scera) and Rowen's was at 3 Bear Daycare. Here are some highlights we wanted to share:. Up on the Rooftop. What I would give Jesus for Christmas. Rowen says, "Spiderman! We decorated cookies as a family. Last night Ca...
mcferrenmadhouse.blogspot.com
The McFerren Mad House: September 2009
http://mcferrenmadhouse.blogspot.com/2009_09_01_archive.html
The McFerren Mad House. The latest happenings of our everyday madness and memory-building. Saturday, September 12, 2009. Carlee is back to school and to celebrate we attended the Canyon Crest Back to School Carnival a few weeks back. They pretty much had it all! We're joined by family friends, the Robinson kiddos. Check it out! A real and humongous python. It was awesome and frightening at the same time (no for Carlee or Laney of course; just me). Beauty School students doing fabulous hair. Rowen is sick...
mcferrenmadhouse.blogspot.com
The McFerren Mad House: Christmas Party Bull-Riding
http://mcferrenmadhouse.blogspot.com/2010/12/christmas-party-bull-riding.html
The McFerren Mad House. The latest happenings of our everyday madness and memory-building. Friday, December 10, 2010. Brandon and I actually rode a mechanical bull during his Petersen Medical Christmas Party. It was so fun! We did have one problem though.Brandon ripped his pants during the mounting process, LOL! Embarrassing, but he handled it wonderfully and was a good sport! Short clip of my ride. The rip just occurred. He really LET IT RIP. Subscribe to: Post Comments (Atom). View my complete profile.
mcferrenmadhouse.blogspot.com
The McFerren Mad House: Going Back to Cali
http://mcferrenmadhouse.blogspot.com/2010/08/going-back-to-cali.html
The McFerren Mad House. The latest happenings of our everyday madness and memory-building. Tuesday, August 24, 2010. Going Back to Cali. I went to Cali this past week and stayed 4 days and 4 nights to attend a childhood friend's wedding and a "getaway". My trip started Wednesday night. Our flight was delayed because the plane was broken. Boy was I glad I wasn't one of the people getting off of it! Got there a bit late, but I made it! I spent Wednesday night with my dad. I especially love KOHL'S CASH!
mcferrenmadhouse.blogspot.com
The McFerren Mad House: November 2009
http://mcferrenmadhouse.blogspot.com/2009_11_01_archive.html
The McFerren Mad House. The latest happenings of our everyday madness and memory-building. Friday, November 27, 2009. Nothing better than jumping in a pile of leaves! Ahhh, to be a kid! Rowen jumps into our huge pile of leaves off our driveway each afternoon. Wednesday, November 25, 2009. No teeth, Black Eye. About two weeks ago, Carlee lost her two front teeth on the same night! Last week, Carlee was playing Catch the Flag. Men at a canyon picnic we had in August. Earlier this month, I had arthroscopic.
vikingcrossfit.blogspot.com
Viking CrossFit: Fees and Gear
http://vikingcrossfit.blogspot.com/2008/08/fees-and-gear_21.html
One Month $100.00. One month $170.00. Buy a membership with a friend or spouse and pay only $85.00 each/month! The price will remain $85 a month as long as you and your buddy continue your monthly training. If your buddy cancels, the price will go to $100 a month or you are welcome to bring in another buddy.). Unlimited Service Membership. One month $80.00. Punch Pass. $80.00. Good for 10 visits (2 free). Expires in one year. Front- Viking CrossFit Back: Bringing Fitness Out of the Dark Ages -.
vikingcrossfit.blogspot.com
Viking CrossFit: Sunday 6/20/10
http://vikingcrossfit.blogspot.com/2010/06/sunday-62010.html
Guess who's hands bare these Crossfit battle scars? Ange K. said. I dont know whose they are.other than a female (Des, maybe? Im just glad they arent mine ;). June 20, 2010 at 8:48 AM. I think its Sergio. June 20, 2010 at 11:09 AM. Maybe not, his looked a bit different from that, but his are bad too. June 20, 2010 at 11:10 AM. They are Sammys hands. She has torn the last couple of wods with multiple pull ups. Shes one tough women! June 20, 2010 at 12:49 PM. Annegreat job on the 5k yesterday!
vikingcrossfit.blogspot.com
Viking CrossFit: May 2010
http://vikingcrossfit.blogspot.com/2010_05_01_archive.html
Warm-up practice L-sit on rings. Announcing our new location! Thanks to all of you, our Crossfit family is growing and we have a great gym full of great people. Please continue to tell your friends and family about Viking Crossfit. You are all amazing! 3 Hours before or after the gym wod, choose ONE. Of the Following Sports:. Swim, Bike Run, C2. Meet at Timpanogos High School's Track at 0900. Please be on time). Run 400 meters backwards. Run 400 meters backwards. By doing the Hero wods. When keeping the ...
vikingcrossfit.blogspot.com
Viking CrossFit
http://vikingcrossfit.blogspot.com/2008/08/aerobic-and-anaerbic.html
Courtesy of Wasatch Crossfit). There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the demands placed on these energy systems. Furthermore, the efficacy of any given fitness regimen may largely be tied to its ability to elicit an adequate stimulus for change within these three energy systems. It warrants mention that in any activity all three energy systems are utilized though one may dominate. The interplay of the...
vikingcrossfit.blogspot.com
Viking CrossFit: April 2010
http://vikingcrossfit.blogspot.com/2010_04_01_archive.html
Group wod at 0730 am. Note time change.). Sumo-deadlift high pulls (95/65). GHD sit-ups or Ab-mat sit-ups. There will now be a 4pm and a 5pm class tonight.). Hang power cleans, 15 reps. Announcing the 2010 CrossFit Games! Labels: KB/ box jumps/ hspu/ wallballs. Second round immediately after the first. Sergio demonstrates a good squat depth in his med ball cleans. Sorry for any inconvenience. Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.". If you are...
SOCIAL ENGAGEMENT