CROSSFITVIRTUE.NET

CrossFit Virtue

It is the mission of CrossFit Virtue to: -Increase Functional Fitness (the ability to perform daily physical tasks) by exercising functional movements and not just lifting a certain amount of weight in an idealized posture/situation as created by a gym equipment. Daily functional movement includes getting in and out of a chair or picking up an object safely off the floor; real world application. We will be teaching fundamental, functional and compound (multi-joint/muscle/nerve) movements like the squat beca

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CrossFit Virtue | crossfitvirtue.net Reviews

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It is the mission of CrossFit Virtue to: -Increase Functional Fitness (the ability to perform daily physical tasks) by exercising functional movements and not just lifting a certain amount of weight in an idealized posture/situation as created by a gym equipment. Daily functional movement includes getting in and out of a chair or picking up an object safely off the floor; real world application. We will be teaching fundamental, functional and compound (multi-joint/muscle/nerve) movements like the squat beca

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CrossFit Virtue | crossfitvirtue.net Reviews

https://crossfitvirtue.net

It is the mission of CrossFit Virtue to: -Increase Functional Fitness (the ability to perform daily physical tasks) by exercising functional movements and not just lifting a certain amount of weight in an idealized posture/situation as created by a gym equipment. Daily functional movement includes getting in and out of a chair or picking up an object safely off the floor; real world application. We will be teaching fundamental, functional and compound (multi-joint/muscle/nerve) movements like the squat beca

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crossfitvirtue.net

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Events -

http://crossfitvirtue.net/calendar/events

Classes & Events. 5241 Lincoln Ave suite B-3 Cypress, CA 90630. Latest from the blog. Classes & Events.

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CrossFit Virtue

http://crossfitvirtue.net/page/10

Classes & Events. 1 FREE INRODUCTORY SESSION. If you love it and want to join, our Fundamentals Course will introduce you to. The basic movements, form and techniques of CrossFit. The ultimate purpose. Of the Fundamentals classes is to educate you for your safety and finally to enter. Into a group class setting with confidence. One of our coaches for rates and availability. Call now (714) 82- VIRTUE. Page 10 of 230. Jun 30th, 2016. 12 AbMat Push Ups. 6 Chest 2 Bar. Jun 29th, 2016. Belt squat 4×8.

3

CrossFit Virtue

http://crossfitvirtue.net/page/4

Classes & Events. 1 FREE INRODUCTORY SESSION. If you love it and want to join, our Fundamentals Course will introduce you to. The basic movements, form and techniques of CrossFit. The ultimate purpose. Of the Fundamentals classes is to educate you for your safety and finally to enter. Into a group class setting with confidence. One of our coaches for rates and availability. Call now (714) 82- VIRTUE. Page 4 of 230. Aug 4th, 2016. 5×5 (same weight across). 5×6 High Box Jumps. Aug 3rd, 2016. Aug 2nd, 2016.

4

CrossFit Virtue

http://crossfitvirtue.net/page/165

Classes & Events. 1 FREE INRODUCTORY SESSION. If you love it and want to join, our Fundamentals Course will introduce you to. The basic movements, form and techniques of CrossFit. The ultimate purpose. Of the Fundamentals classes is to educate you for your safety and finally to enter. Into a group class setting with confidence. One of our coaches for rates and availability. Call now (714) 82- VIRTUE. Page 165 of 230. Jan 8th, 2014. 1 20 REP BACKSQUAT. SUBTRACT 80# FROM 5RM). 21 ABMAT SIT UPS. 9 TOES 2 BAR.

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WOD Archives -

http://crossfitvirtue.net/category/uncategorized

Classes & Events. Page 1 of 229. Aug 22nd, 2016. FROM 0:00 – 3:00 PERFORM 3 ROUNDS OF. FROM 3:00 – 6:00 PERFORM 3 ROUNDS OF. FROM 6:00 – 9:00 PERFORM 3 ROUNDS OF. FROM 9:00 – 12:00 PERFORM 3 ROUNDS OF. CONTINUE UNTIL YOU CANNOT COMPLETE 3 ROUNDS WITHIN 3 MINUTES. EVERY 3 MINS, ADD 1 PULL UP, 2 PUSH UPS, 3 SQUATS. Aug 21st, 2016. Aug 19th, 2016. Team Fight Gone Bad. Each partner does 1 Min of work, then both move on to the next movement. Aug 18th, 2016. 9 Hang Power Clean. Aug 17th, 2016. 40 GHD Back Ext.

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crossfitrecoil.blogspot.com

CrossFit Recoil: Wednesday

http://crossfitrecoil.blogspot.com/2015/08/wednesday.html

Wednesday, August 5, 2015. 4 Rounds for time of:. 21 Wall Balls (20/14#). 15 Knee To Elbow. 9 Over Head Squats (95/65#). 15 Kettlebell Swings (53/35#). 20 GHD Sit Ups. Yoga/Mobility is tonight at 6pm! We are so excited this Saturday we are hosting 31 Heroes at Recoil! 8am and everyone is welcome! Find a partner and come workout! If you would like to register please click here! The workout can be scaled just like all others if the weight is too crazy. Posted by CrossFit Recoil. Join Our Email List.

crossfitrecoil.blogspot.com

CrossFit Recoil: Saturday

http://crossfitrecoil.blogspot.com/2015/08/saturday.html

Saturday, August 1, 2015. Running club meeting at 7am! CrossFit workout at 8am! BON FIRE AND BBQ STARTS AT 1PM! Bring your favorite drink or side dish to share! Maybe a football or beach sport fun! Hope to see you all there! WE HAVE A PIT RIGHT BY LIFEGUARD TOWER 25! Hope to see you all today! 1 pm or any time after. Posted by CrossFit Recoil. Subscribe to: Post Comments (Atom). Join Our Email List. Fish oils and Proteins. Meal of the day. Recommended Reading and Websites.

crossfitrecoil.blogspot.com

CrossFit Recoil: ABOUT US

http://crossfitrecoil.blogspot.com/p/about-us.html

Welcome to Crossfit Recoil! Los Alamitos's first, and may we say best, Crossfit box! We have been open since June 2010 and. To be celebrating our 6 year anniversary! We're an established box, with some great core members. It is our goal to always maintain a personable relationship with each and every one of our members. We feel CrossFit is for anyone who wants to be healthy and work on functional fitness. Our members age ranges goes from 12-74 years old! We love new members! Favorite lift: Hang Clean.

crossfitrecoil.blogspot.com

CrossFit Recoil: Tuesday

http://crossfitrecoil.blogspot.com/2015/08/tuesday.html

Tuesday, August 4, 2015. Now for the Cardio Queen's Birthday WOD. EMOM for 8 min. 8 KettleBell Swings (35/26#). 8 Hang Cleans (45#). AMRAP in 7 min of:. AMRAP with Remaining time). Round 1 Sit Ups. Round 2 Box Jumps. Round 3 Push Press (45#). Posted by CrossFit Recoil. Subscribe to: Post Comments (Atom). Join Our Email List. Fish oils and Proteins. Meal of the day. Recommended Reading and Websites. A Letter from Afghanistan", GruntDoc. Thefoodee.com - Paleo Recipes.

crossfitrecoil.blogspot.com

CrossFit Recoil: Friday

http://crossfitrecoil.blogspot.com/2015/07/friday_31.html

Friday, July 31, 2015. Hope to see you all tomorrow! Morning workouts are here at Recoil! Then Bon Fire and BBQ starts at 1pm Bolsa Chica State Beach! Bring your favorite side dish or snack, and don't forget a football or volleyball! 4 Rounds for time of:. 5 Clean and Jerks (135/95#). Sarah Keep up the great work! Running Club 7am tomorrow and then CrossFit Workout at 8am! Posted by CrossFit Recoil. Subscribe to: Post Comments (Atom). Join Our Email List. Fish oils and Proteins. Meal of the day.

crossfitrecoil.blogspot.com

CrossFit Recoil: Thursday

http://crossfitrecoil.blogspot.com/2015/07/thursday_30.html

Thursday, July 30, 2015. Hope you have all signed up for the Recoil Bon Fire this weekend! Saturday 1pm Bolsa Chica State Beach (tower to be announced early Saturday Morning! 5 Squat Cleans (45/35#). Back Squat (with pause) Your choice on weight. AMRAP in 12 Min. 10 Sumo Deadlift High Pull (95/65#). 5 Man Makers (25/15#). Posted by CrossFit Recoil. Subscribe to: Post Comments (Atom). Join Our Email List. Fish oils and Proteins. Meal of the day. Recommended Reading and Websites.

crossfitrecoil.blogspot.com

CrossFit Recoil: Monday

http://crossfitrecoil.blogspot.com/2015/08/monday.html

Monday, August 3, 2015. There are just so many special birthday days. it's hard to keep track! Happy Birthday to my Bestie CASIE! Hope you enjoy Chris Courtney's birthday WOD today! 7 Bear Complex (135/95#). 31 Dumbbell Snatch (35/25#) each arm. 31 Toes to Bar. 7 Power Snatch (135/95#). We are so excited this Saturday we are hosting 31 Heroes at Recoil! 8am and everyone is welcome! Find a partner and come workout! If you would like to register please click here! Posted by CrossFit Recoil. Meal of the day.

crossfitrecoil.blogspot.com

CrossFit Recoil: Thursday

http://crossfitrecoil.blogspot.com/2015/08/thursday.html

Thursday, August 6, 2015. 5 Plank to Push Up. 4 Rounds for time of:. 15 Box Jumps (30/24"). We are so excited this Saturday we are hosting 31 Heroes at Recoil! 8am and everyone is welcome! Find a partner and come workout! If you would like to register please click here! The workout can be scaled just like all others if the weight is too crazy. Posted by CrossFit Recoil. Subscribe to: Post Comments (Atom). Join Our Email List. Fish oils and Proteins. Meal of the day. Recommended Reading and Websites.

crossfitrecoil.blogspot.com

CrossFit Recoil: RULES

http://crossfitrecoil.blogspot.com/p/rules-and-what-not.html

Follow these simple rules or "guidelines" to be a favorite at CrossFit Recoil! 1 Please arrive on time for class! You can be 10 minutes early to class but anything after the start time you are late! Give yourself time to change, use the restroom, and put your stuff away. We definitely understand life happens but if you make it a point to be on time most of the time.we can look the other way once in a while. 2 Be nice to others! Make them feel at home and help show them the ropes! Drop as a last resort&#4...

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A year to get fit through Crossfit. My daughters genetic results came back and she has cowden syndrome. I’m devastated for her, I just don’t have words for it. I’ve still been getting to the gym. Its just about the only time I don’t feel like crying. I’m so glad I have a programme so I can be there on my own and not have to communicate with people, that stupid “how are you? The actual programme is 3 days with the option of a 4th. Day one :-Strict press. Day three :- back squat. Plank 4 x for up to 90 sec.

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Latest images from the CrossFit Virginia Beach community. Login to post status updates and more to CrossFit Virginia Beach. Latest posts from the CrossFit Virginia Beach community. Shared an image on Facebook. The ladies camo baseball tees are great for working out in the #blizzardof2017 #cfvb #girlswhocrossfit #girlswholift #girlswhopowerlift #liftupandliftheavy #dowork. Jan 07, 2017 Comment. Shared an image on Facebook. DU and BJ all the acronyms! Jan 01, 2017 Comment. Shared an image on Facebook.

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San Antonio Crossfit | Schertz Gym | CrossFit Virillis

CrossFit Virilis is a CrossFit gym in Schertz, Texas, serving the purpose of helping you to live the best life for yourself. We forge elite fitness in a bold way, and we serve individuals of every level of fitness. Join the CrossFit Virilis family today! CrossFit Virilis is a CrossFit, strength and conditioning facility. In Schertz, TX owned by Coach. Jobie Zapico serving individuals. Of every fitness level.

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CrossFit Virtue

Classes & Events. 1 FREE INRODUCTORY SESSION. If you love it and want to join, our Fundamentals Course will introduce you to. The basic movements, form and techniques of CrossFit. The ultimate purpose. Of the Fundamentals classes is to educate you for your safety and finally to enter. Into a group class setting with confidence. Page 1 of 328. Mar 21st, 2018. Complete as many rounds and reps as possible in 12 minutes of:. 10 Strict Handstand Push-Ups. 20 Kettlebell Swings (24/16 kg). Mar 20th, 2018.

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Bodywork & PT. Bodywork & PT. A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.". Try Your First Class Free. You don't have to be great to start, but you have to start to be great.". Try Your First Class Free. Success doesn't come from what you do occasionally. It comes from what you do consistently.". Try Your First Class Free. 8220;The best CrossFit gym in NYC.”. Tribe of people.”.

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CrossFit Virtus | Forging Elite Fitness

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CrossFit Virus | EL MEJOR BOX DE CROSSFIT EN ALMERIA

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