We've been training CrossFit athletes since 2008 in our big, beautiful space in Williamsburg, Brooklyn. We focus on developing great movement patterns to build a solid athletic base, prevent injury, and forge strong, resilient fitness that will last you a lifetime.
http://www.crossfitvirtuosity.com/
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A HAPPY DREAMHOST CUSTOMER
PRIVATE REGISTRANT
417 ASS●●●●●●●RD #324
C/O CROSS●●●●●●●●●OSITY.COM
B●A , CA, 92821
US
View this contact
A HAPPY DREAMHOST CUSTOMER
PRIVATE REGISTRANT
417 ASS●●●●●●●RD #324
C/O CROSS●●●●●●●●●OSITY.COM
B●A , CA, 92821
US
View this contact
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CrossFit Virtuosity | Brooklyn, New York | Since 2008 | crossfitvirtuosity.com Reviews
https://crossfitvirtuosity.com
We've been training CrossFit athletes since 2008 in our big, beautiful space in Williamsburg, Brooklyn. We focus on developing great movement patterns to build a solid athletic base, prevent injury, and forge strong, resilient fitness that will last you a lifetime.
crossfitvirtuosity.com
STRENGTH | CrossFit Virtuosity | New York City
https://www.crossfitvirtuosity.com/strength
CrossFit Virtuosity New York City. Do you struggle with Rx weight in workouts? Were your dreams of destroying the CrossFit Games Open frustrated by heavy cleans, overhead squats, or thrusters? Do you wish you had more opportunities to play with badass toys like yokes, tires, atlas stones, and logs? Are your 2015 goals littered with references to your puny strength numbers? Are you interested in competing in powerlifting or strongman? 8212; Coach Mark Rippetoe. 50/month with existing membership. CrossFit ...
Competition | CrossFit Virtuosity | New York City
https://www.crossfitvirtuosity.com/competition
CrossFit Virtuosity New York City. Our Competition program focuses on preparing participants for CrossFit competition. It is led by CrossFit Games athlete Ariel Fernandez. This is a higher level class designed for the accomplished CrossFit athlete. Aspiring competitors must apply to participate by completing the form below. As a guideline, you should be performing most benchmark workouts as Rx prior to applying. 50/month with existing membership. Workout of the Day. Level 1 Test Out Requirements.
September 4th-7th: Labor Day Weekend Schedule Changes | CrossFit Virtuosity | New York City
https://www.crossfitvirtuosity.com/news/september-4th-7th-labor-day-weekend-schedule-changes
CrossFit Virtuosity New York City. Laquo; Monday September 7th: Labor Day Fight Gone Bad! Sundays in August: Schedule Changes. September 4th-7th: Labor Day Weekend Schedule Changes. We will be making the following changes to our usual class schedule over Labor Day Weekend. Saturday, September 5th. All classes are cancelled EXCEPT:. Level 1 / Level 2 combo class at 11am. Lifters who need to complete assigned programming may do so quietly on the platforms at the back from 11am-noon. Sunday, September 6th.
Masters | CrossFit Virtuosity | New York City
https://www.crossfitvirtuosity.com/masters
CrossFit Virtuosity New York City. Masters is a strength and conditioning class specifically designed for the older athlete. These are slightly slower paced classes that focus on truly functional fitness: increasing strength levels to build healthy bones and muscle mass and keep you walking up and down stairs and carrying your own groceries for many years to come! For all athletes, we suggest a minimum 1 month commitment to this program; for best results plan on at least 3 months of training.
Monday September 7th: Labor Day Fight Gone Bad! | CrossFit Virtuosity | New York City
https://www.crossfitvirtuosity.com/news/monday-september-7th-labor-day-fight-gone-bad
CrossFit Virtuosity New York City. Laquo; Friday, September 11th: Back To School Mobilize & Socialize! September 4th-7th: Labor Day Weekend Schedule Changes. Monday September 7th: Labor Day Fight Gone Bad! We’ll be running Fight Gone Bad for Labor Day! This workout is a CrossFit classic — if you’ve tried it before you know how special it is; if you haven’t, don’t miss your chance! 8220;Fight Gone Bad! Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Posted on Mond...
TOTAL PAGES IN THIS WEBSITE
19
CrossFit Bride: March 2011
http://cfqcrossfitbride.blogspot.com/2011_03_01_archive.html
Follow my journey as a crossfit woman marrying into a awesome crossfit family. Wednesday, March 16, 2011. 2009 Regionals, Nick Lobotsky. It's officially the start to the CrossFit Games 2011. Season. All I'll hear about are WODs, scores, times, and big name atheletes for the next 4 months. Oh, and the big question I'm hearing is: "Are you in? For now, I'll cheer on the side lines, one of my favorite past times. I'll watch my fellow CFers sweat, bleed, and survive the CrossFit Games and be proud that I...
Zombie Fitness!!!!: April 2010
http://zombiefitness.blogspot.com/2010_04_01_archive.html
Apr 29, 2010. Apr 9, 2010. Its like I dont even check the damn thing! Just lazy and know I should post more but I don't. But anyways, Spring has sprung (did I really just type "spring has sprung"? In the city. OK. We're just going to bypass Spring altogether and go straight to Summer. Its been down right hot lately. Not complaining, I will take being too hot over too cold any day, I just like to be eased in a bit. Much like all of the fun stuff that happens during a physical. On the weight vest!
Zombie Fitness!!!!: Simple!
http://zombiefitness.blogspot.com/2010/01/simple.html
Jan 20, 2010. Well here's a thought, try deadlifting more. You want a stronger upper body, then why aren’t you bench pressing? It’s not functional? What exactly about having a stronger upper body is not functional? Subscribe to: Post Comments (Atom). Excuses-A frequently used tool. Heavy is the Head that Wears the Crown! Are You A Zombie or the Hero? The Dead Shall Rise! New York Movie Star in the making. Get your tickets now! View my complete profile.
Zombie Fitness!!!!: The Onslaught is coming!!!
http://zombiefitness.blogspot.com/2010/06/onslaught-is-coming.html
Jun 20, 2010. The Onslaught is coming! Subscribe to: Post Comments (Atom). The Onslaught is coming! New York Movie Star in the making. Get your tickets now! View my complete profile.
Zombie Fitness!!!!: Some Inspiration
http://zombiefitness.blogspot.com/2010/04/some-inspiration.html
Apr 29, 2010. Subscribe to: Post Comments (Atom). Its like I dont even check the damn thing! New York Movie Star in the making. Get your tickets now! View my complete profile.
Zombie Fitness!!!!: Its like I dont even check the damn thing!!!
http://zombiefitness.blogspot.com/2010/04/its-like-i-dont-even-check-damn-thing.html
Apr 9, 2010. Its like I dont even check the damn thing! Just lazy and know I should post more but I don't. But anyways, Spring has sprung (did I really just type "spring has sprung"? In the city. OK. We're just going to bypass Spring altogether and go straight to Summer. Its been down right hot lately. Not complaining, I will take being too hot over too cold any day, I just like to be eased in a bit. Much like all of the fun stuff that happens during a physical. On the weight vest!
Rock On: July 2010
http://onrockrockon.blogspot.com/2010_07_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: April 2010
http://onrockrockon.blogspot.com/2010_04_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: October 2010
http://onrockrockon.blogspot.com/2010_10_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: March 2010
http://onrockrockon.blogspot.com/2010_03_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
TOTAL LINKS TO THIS WEBSITE
265
CROSSFIT VIRAL - World Class CrossFit in West Omaha
Sign In To Class. Sign In To Class. CrossFit Viral is a World Class CrossFit in West Omaha. Open since 2013, we are located at 165th and Maple. The coaches and community provide a welcoming and encouraging environment for a wide range of athletes.from beginners to competitors. Schedule a FREE trial to see what Viral can do to improve your health and wellness and meet some amazing people along your journey! Schedule your FREE Trial Today! Partners - - - - - - - - - - - -. Theme by Tyler Moore.
CrossFit Virgin | A year to get fit through Crossfit
A year to get fit through Crossfit. My daughters genetic results came back and she has cowden syndrome. I’m devastated for her, I just don’t have words for it. I’ve still been getting to the gym. Its just about the only time I don’t feel like crying. I’m so glad I have a programme so I can be there on my own and not have to communicate with people, that stupid “how are you? The actual programme is 3 days with the option of a 4th. Day one :-Strict press. Day three :- back squat. Plank 4 x for up to 90 sec.
crossfitvirginiabeach.tabatatimes.com
CrossFit Virginia Beach -
Latest images from the CrossFit Virginia Beach community. Login to post status updates and more to CrossFit Virginia Beach. Latest posts from the CrossFit Virginia Beach community. Shared an image on Facebook. The ladies camo baseball tees are great for working out in the #blizzardof2017 #cfvb #girlswhocrossfit #girlswholift #girlswhopowerlift #liftupandliftheavy #dowork. Jan 07, 2017 Comment. Shared an image on Facebook. DU and BJ all the acronyms! Jan 01, 2017 Comment. Shared an image on Facebook.
San Antonio Crossfit | Schertz Gym | CrossFit Virillis
CrossFit Virilis is a CrossFit gym in Schertz, Texas, serving the purpose of helping you to live the best life for yourself. We forge elite fitness in a bold way, and we serve individuals of every level of fitness. Join the CrossFit Virilis family today! CrossFit Virilis is a CrossFit, strength and conditioning facility. In Schertz, TX owned by Coach. Jobie Zapico serving individuals. Of every fitness level.
CrossFit Virtue
Classes & Events. 1 FREE INRODUCTORY SESSION. If you love it and want to join, our Fundamentals Course will introduce you to. The basic movements, form and techniques of CrossFit. The ultimate purpose. Of the Fundamentals classes is to educate you for your safety and finally to enter. Into a group class setting with confidence. Page 1 of 328. Mar 21st, 2018. Complete as many rounds and reps as possible in 12 minutes of:. 10 Strict Handstand Push-Ups. 20 Kettlebell Swings (24/16 kg). Mar 20th, 2018.
CrossFit Virtuosity | Brooklyn, New York | Since 2008
Bodywork & PT. Bodywork & PT. A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.". Try Your First Class Free. You don't have to be great to start, but you have to start to be great.". Try Your First Class Free. Success doesn't come from what you do occasionally. It comes from what you do consistently.". Try Your First Class Free. 8220;The best CrossFit gym in NYC.”. Tribe of people.”.
CrossFit Virtus | Forging Elite Fitness
Adult Classes and Private Lessons. SAFETY. EFFICACY. EFFICIENCY. SAFETY. EFFICACY. EFFICIENCY. SAFETY. EFFICACY. EFFICIENCY. SAFETY. EFFICACY. EFFICIENCY. To provide every client/athlete a fitness program that is broad, general and inclusive, dedicated to increasing individual functional capacity. CrossFit Virtus is like no other fitness model or program you may have attempted in the past. Created by Launch Runner.
CrossFit Virus | EL MEJOR BOX DE CROSSFIT EN ALMERIA
Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Complete as many rounds and reps as possible in 7 minutes of:. Men use 75 lb. Women use 55 lb. SEMINARIO DE HABILIDADES GIMNASTICAS. TRABAJA TODOS LOS GRUPOS MUSCULARES. A diferencia de lo que ocurre cuando se hacen rutinas con aparatos o en algunos deportes, el CrossFit c...
CROSSFIT VISALIA
CROSSFIT VISALIA 559.623.4427 602 E ACEQUIA AVE. CROSSFIT VISALIA 559.936.6097 1730 E MAIN ST. CROSSFIT VISALIA 559.623.4427 602 E ACEQUIA AVE. 602 E Acequia Ave, Visalia, CA 93292, USA.
BoxPeak
6 x 67.5kg. Katarina à  hman. Chest to bar pull. Katarina à  hman. Katarina à  hman. Top 10 athletes (based on Styrka. Johan Sà  derkvist. Katarina à  hman. CrossFit Visby, 60 min. 0 of 1 , 0 in queue. Sounds fun, get me an account! CrossFit Visby, 60 min. 10 of 12 , 0 in queue. Sounds fun, get me an account! CrossFit Visby, 60 min. 9 of 12 , 0 in queue. Sounds fun, get me an account! CrossFit Visby, 60 min. 1 of 12 , 0 in queue. Sounds fun, get me an account! CrossFit Visby, 60 min.
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