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Rock OnThe life and adventures of Daniel & Rebecca
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The life and adventures of Daniel & Rebecca
http://onrockrockon.blogspot.com/
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Rock On | onrockrockon.blogspot.com Reviews
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The life and adventures of Daniel & Rebecca
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Rock On: December 2010
http://onrockrockon.blogspot.com/2010_12_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: December 2011
http://onrockrockon.blogspot.com/2011_12_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: January 2012
http://onrockrockon.blogspot.com/2012_01_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: November 2010
http://onrockrockon.blogspot.com/2010_11_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
Rock On: May 2012
http://onrockrockon.blogspot.com/2012_05_01_archive.html
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
TOTAL PAGES IN THIS WEBSITE
20
Lewin Strength and Conditioning Inc.: Thursday 131107
http://crossfitzonediet.blogspot.com/2013/11/thursday-131107.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Bacon at rest (Jill B.). Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.
Lewin Strength and Conditioning Inc.: Saturday 131102
http://crossfitzonediet.blogspot.com/2013/11/saturday-131102.html
Lewin Strength and Conditioning Inc. Friday, November 1, 2013. We have some new space to work with now! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Athlete Of the Month November 2013 - Tom Ituarte
http://crossfitzonediet.blogspot.com/2013/11/athlete-of-month-november-2013-tom.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Athlete Of the Month November 2013 - Tom Ituarte. October 2013: Athlete of the Month. Congratulations to Tom Ituarte, CFEB’s Athlete of the Month for October! We chatted with Tom to learn a little bit more about his CrossFit experience, goals, and music preferences :. How long have you been doing CrossFit? I started attending CrossFit classes in June 2012. As for Bring Sally Up, it’s just really fun to squat to audio cues. Recreationally, ...
Lewin Strength and Conditioning Inc.: Thursday 131114
http://crossfitzonediet.blogspot.com/2013/11/thursday-131114.html
Lewin Strength and Conditioning Inc. Wednesday, November 13, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Saturday 131109
http://crossfitzonediet.blogspot.com/2013/11/saturday-131109.html
Lewin Strength and Conditioning Inc. Friday, November 8, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 20-foot Rope Climb (no feet) L3 2006.
Lewin Strength and Conditioning Inc.: Friday 131101
http://crossfitzonediet.blogspot.com/2013/10/friday-131101.html
Lewin Strength and Conditioning Inc. Thursday, October 31, 2013. Cat went as a #hashtag for Halloween. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Wednesday 131113
http://crossfitzonediet.blogspot.com/2013/11/wednesday-131113.html
Lewin Strength and Conditioning Inc. Tuesday, November 12, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Saturday 131116
http://crossfitzonediet.blogspot.com/2013/11/saturday-131116.html
Lewin Strength and Conditioning Inc. Friday, November 15, 2013. 2012 Deuces Wild partner competition. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.
Lewin Strength and Conditioning Inc.: Halloween 131031
http://crossfitzonediet.blogspot.com/2013/10/halloween-131031.html
Lewin Strength and Conditioning Inc. Wednesday, October 30, 2013. Halloween Skill WOD times: 7am, Noon, 6pm! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 C2B Pull-Ups 2013.
Lewin Strength and Conditioning Inc.: Veteran's Day and Max's Birthday 131111
http://crossfitzonediet.blogspot.com/2013/11/veteran-day-and-max-birthday-131111.html
Lewin Strength and Conditioning Inc. Sunday, November 10, 2013. Veterans Day and Maxs Birthday 131111. Veteran's Day and Max's Birthday 131111. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 217 lb Power Clean L3.
TOTAL LINKS TO THIS WEBSITE
23
onrockaway.com – Rockaway's only all-digital newspaper
Second Hammels stabbing within one week. June 22, 2017. Comments Off on Second Hammels stabbing within one week. The second stabbing of the week took place at 44-12 Rockaway Beach Boulevard on Tuesday. The first, a homicide, took place on Sunday at 82-01 Beach Channel Drive, both in the Hammel Houses. Just two days after a homicide in which the victim was stabbed to death, there was another knife attack at the sprawling Hammel Houses public housing complex on Tuesday night. He was put under arrest at 8:4...
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Ontario Rock Garden & Hardy Plant Society
Skip to Main Content Area. Join in Person or by Mail. Plant of the Month. Plant of the Month Archive. 11 am - 2 pm at Toronto Botanical Garden. Public is welcome. No admission charge. Details. At Royal Botanical Gardens, Burlington. 9 am - 2 pm. A showy bulb for early summer. Easy from seed. Details. ANNUAL SUPER PLANT SALE. Payment by cash and credit card. Note: Some vendors will accept cash only. The public is invited. There is no admission charge and free parking is available. Posted on April 5, 2018.
Rock On
10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).
On the Rocks Imerovigli | Boutique Hotel Santorini Caldera View
Spa & Facilities. Romantic Boutique Hotel in Imerovigli. Romantic boutique hotel On the Rocks in Santorini Greece is literally carved into the rocks of Imerovigli, parts of which can still be seen in its interiors. This 4 star romantic hotel in Imerovigli encapsulates the very essence of Santorini island, with the Mediterranean blue and white colors and the natural igneous rock. Double Room Caldera View. Superior Double Room Caldera View. Honeymoon Suite with Jacuzzi and Caldera View. On the Rocks Hotel ...
What's Going On
Wednesday, March 9, 2016. Coldest Night Of The Year and Other Stuff. We finally acquired some industrial pallet shelving! Through a good friend we received 100 ft.of shelving plus installation. Alain found this for $1000 and covered half the cost. He also had his installers come in and install it. A big thank you to Alain. This shelving has really helped us maximize our warehouse space. It doesn't look so cluttered anymore. Tuesday, December 22, 2015. On Rock Christmas Chaos. I want to thank West Island ...
Рок Волна — Журнал о музыке и образе жизни — Журнал о музыке и образе жизни
Совместно с USELESS ID представили новый клип. Группа TOTAL представила новую песню. Группа «Дайте два представила новую песню. 171;Северный флот представил трек-лист нового альбома. Как это было: Rainbow в СК «Олимпийский. Рок-завтрак #21: Группа Aspen. Рок-Завтрак #20: Сергей Галанин, основатель и вокалист группы СерьГа. Рок-Завтрак #19: Дима Сокол основатель и вокалист группы Йорш. Объявлены новые участники НАШЕСТВИЯ 2018. Как это было: «Крематорий в «16 Тонн. Как это было: Pleymo в RED. 2014-2018: Ис...
Школа Рока RockWay Нижний Новгород уроки гитары, вокала, барабанов, клавишных
ЭКСПЕРТЫ #1 В НИЖНЕМ НОВГОРОДЕ. Гитара Вокал Барабаны Клавишные. Г Нижний Новгород: пл. Минина, Московский вокзал. Всего за 8 занятий! Искусство исполнять музыку отныне в полном Вашем распоряжении! Реальный результат "до" и "после" спустя 8 занятий. Ежемесячные отчетные концерты для учеников в лучших заведениях города. 8 уроков в школе рока заменяют 4 месяца обучения в других музыкальных учреждениях. Пробный урок прямо сейчас! Мы можем принять не более 20 учеников. Из 50 желающих в неделю! От пения в кар...
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