onrockupdate.blogspot.com

What's Going On

Wednesday, March 9, 2016. Coldest Night Of The Year and Other Stuff. We finally acquired some industrial pallet shelving! Through a good friend we received 100 ft.of shelving plus installation. Alain found this for $1000 and covered half the cost. He also had his installers come in and install it. A big thank you to Alain. This shelving has really helped us maximize our warehouse space. It doesn't look so cluttered anymore. Tuesday, December 22, 2015. On Rock Christmas Chaos. I want to thank West Island ...

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Wednesday, March 9, 2016. Coldest Night Of The Year and Other Stuff. We finally acquired some industrial pallet shelving! Through a good friend we received 100 ft.of shelving plus installation. Alain found this for $1000 and covered half the cost. He also had his installers come in and install it. A big thank you to Alain. This shelving has really helped us maximize our warehouse space. It doesn't look so cluttered anymore. Tuesday, December 22, 2015. On Rock Christmas Chaos. I want to thank West Island ...

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What's Going On | onrockupdate.blogspot.com Reviews

https://onrockupdate.blogspot.com

Wednesday, March 9, 2016. Coldest Night Of The Year and Other Stuff. We finally acquired some industrial pallet shelving! Through a good friend we received 100 ft.of shelving plus installation. Alain found this for $1000 and covered half the cost. He also had his installers come in and install it. A big thank you to Alain. This shelving has really helped us maximize our warehouse space. It doesn't look so cluttered anymore. Tuesday, December 22, 2015. On Rock Christmas Chaos. I want to thank West Island ...

INTERNAL PAGES

onrockupdate.blogspot.com

1

What's Going On: January 2015

http://onrockupdate.blogspot.com/2015_01_01_archive.html

Monday, January 12, 2015. The New Year is upon us. Happy New Year! Our Christmas basket initiative was a great success, even with our "turkey challenge" with Walmart, which garnered us more media exposure, and we ended up with more turkeys that we had hoped for. Over the Christmas delivery weekend, we distributed $53,000 in food and $25,000 in gifts to 205 families. Amazing! Subscribe to: Posts (Atom). View my complete profile.

2

What's Going On: March 2015

http://onrockupdate.blogspot.com/2015_03_01_archive.html

Thursday, March 26, 2015. As of January, we are also making 220 lunches a week for elementary school kids who come to school without a lunch. As of April 7th, the diner will be open Tuesdays and Thursdays, again. We have some new chefs lined up, which should be pretty exciting. The challenge that we face is financial. We are exploring various ways of alleviating this stress, which include fund raising and relocating our warehouse. If anyone reading this can help, it would be greatly appreciated.

3

What's Going On: On Rock's 7th Annual Wine Tasting

http://onrockupdate.blogspot.com/2014/05/may-31st-will-be-7th-annual-wine.html

Wednesday, May 7, 2014. On Rock's 7th Annual Wine Tasting. May 31st will be the 7th Annual Wine Tasting! Subscribe to: Post Comments (Atom). On Rocks 7th Annual Wine Tasting. View my complete profile.

4

What's Going On: Happy New Year

http://onrockupdate.blogspot.com/2015/01/the-new-year-is-upon-us.html

Monday, January 12, 2015. The New Year is upon us. Happy New Year! Our Christmas basket initiative was a great success, even with our "turkey challenge" with Walmart, which garnered us more media exposure, and we ended up with more turkeys that we had hoped for. Over the Christmas delivery weekend, we distributed $53,000 in food and $25,000 in gifts to 205 families. Amazing! Subscribe to: Post Comments (Atom). View my complete profile.

5

What's Going On: March 2013

http://onrockupdate.blogspot.com/2013_03_01_archive.html

Thursday, March 7, 2013. I have not blogged since December 4th! That is crazy. Life has been so busy. We spent much of November and December gearing up for the Christmas delivery for our families. The Christmas boxes were amazing again this year. We had about 35 volunteers here putting the boxes together and delivering. Once again the Pierrefonds Police department helped. It is always fun to have them involved in serving the community this way. Subscribe to: Posts (Atom). View my complete profile.

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onrock.org

On Rock - blog

http://www.onrock.org/blog.html

onrock.org

On Rock:: Community Services - Services Communautaires

http://www.onrock.org/index.html

Welcome to On Rock. Here, you will find everything you could possibly want to know about On Rock and its activities. I encourage you to read the information here in its entirety. Learn about us, catch the vision and see how you could make a difference in our city. On Rock serves people living with poverty in Montreal. Impacting hundreds of lives in a positive way, help us build a bright future that once seemed out of reach. Donate A Car Canada accepts vehicle donations for On Rock Community Services.

onrock.org

On Rock:: Community Services - Services Communautaires

http://www.onrock.org/photos.html

Stay Tuned for On Rock updates. My latest photos on flickr.

onrock.org

On Rock - Programs

http://www.onrock.org/programs.html

We feed approximately 200 families every Monday. Thanks to volunteers who give of their time and companies that donate food, we are able to help feed our families. Our Community Diner is open Tuesday and Thursday evenings from 5:30 to 7:00pm. It provides a low cost meal to all who come. This provides a healthy mid-week supper and the opportunity to socialize. Supper is $2 per person and $5 per family. All staff are 18 years and older. Food can be deliverd to :. 9554 Boul. Gouin W.

onrock.org

On Rock:: Community Services - Services Communautaires

http://www.onrock.org/fr/accueil.html

Bienvenue chez On Rock. À propos de On Rock. Ici, vous trouverez tout ce dont vous pourriez rêver de connaître sur Rock et ses activités. Je vous encourage à lire les informations ici dans son intégralité . Apprendre à nous connaître , attrapez la vision et de voir comment vous pourriez faire une différence dans notre ville . Coldest Night of the Year - 20 février. Droit d'auteur 2015 Service Communautaire.

onrock.org

On Rock - Make a donation

http://www.onrock.org/donate.html

On Rock Community Services - Donations. Donating to the Food Bank is as easy as clicking the donation button on the top of this page. You can also complete our Donation Form or come see us in person. Making a one time donation or monthly donations. Is easy. Simply click the button on your right or contact us here. Please contact Kim at 514-696-1905 or email. Him to make a financial contribution from a corporation or community group. Canada Revenue Agency Tax Credit Calculator. The Canada Revenue Agency.

onrock.org

On Rock - Events

http://www.onrock.org/events.html

Stay tuned for updates.

onrock.org

On Rock:: Riders Against Hunger - 2014

http://www.onrock.org/rah2014.html

Riders Against Hunger 2014. Rider's Against Hunger 2014. Ride is August 9th. This is a poker run. Registration at 9am at On Rock Community Services, 9554 Gouin W, Pierrefonds H8Y 1R3 Breakfast (coffee, juice and muffins) -provided We ride at 10am Registration is $35(no Tax receipt). All riders are encouraged to raise at least $200 from friends and family All money goes to the On Rock Community Services Food Bank. Riders Against Hunger 2014 Motorcycle Poker Run. Please consider partnering with us in this ...

onrock.org

On Rock - Donate a car

http://www.onrock.org/donate_car.html

Donate a Car Canada. Auto removal - Turn your used cars into CHARITY CARS. Donate A Car Canada accepts vehicle donations for On Rock Community Services. To donate a car, truck, RV, boat, motorcycle or other vehicle to. On Rock simply fill out the DONATE NOW tab on the Donate a Car Canada website by clicking below. How does it work? Donate A Car Canada will look after everything to make your donation easy for you to support On Rock.

onrock.org

On Rock - Events

http://www.onrock.org/wine2015.html

Stay tuned for updates.

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10 Consecutive with the 14# Ball. 100m in 4:00 minutes. Jumping onto the 20" box instead of stepping. Block on long end. Fitness Skill Level I Goals. Static hang: 30 seconds. 400 meter run: 2:04 minutes. Deadlift: 3/4 x bodyweight. Military press: 1/4 x bodyweight. High pull: 1/2 x bodyweight. Knees to chest: 10. 800 meter run: 4:20 minutes. 500 meter row: women 2:20. Vertical jump: 10 inches. 2000 meter row: women 9:50. Medicine ball cleans: 10. 1 mile run: 9 minutes. 1 mile: 10:05 (8/18/10) (BIW).

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Spa & Facilities. Romantic Boutique Hotel in Imerovigli. Romantic boutique hotel On the Rocks in Santorini Greece is literally carved into the rocks of Imerovigli, parts of which can still be seen in its interiors. This 4 star romantic hotel in Imerovigli encapsulates the very essence of Santorini island, with the Mediterranean blue and white colors and the natural igneous rock. Double Room Caldera View. Superior Double Room Caldera View. Honeymoon Suite with Jacuzzi and Caldera View. On the Rocks Hotel ...

onrockupdate.blogspot.com

What's Going On

Wednesday, March 9, 2016. Coldest Night Of The Year and Other Stuff. We finally acquired some industrial pallet shelving! Through a good friend we received 100 ft.of shelving plus installation. Alain found this for $1000 and covered half the cost. He also had his installers come in and install it. A big thank you to Alain. This shelving has really helped us maximize our warehouse space. It doesn't look so cluttered anymore. Tuesday, December 22, 2015. On Rock Christmas Chaos. I want to thank West Island ...

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