CROSSFITWATCHTOWER.COM

CrossFit WatchTower | Powered By OgarStrong

WatchTower’s Workout of the Day. Meet the coaches running this joint. Want to try us out? Give us some feed back? Or Just say “Hi! Check out our many available classes! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Writing Above is Courtesy of CrossFit Inc). 4211 S Natches Ct. Unit A Englewood, CO 80110.

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CrossFit WatchTower | Powered By OgarStrong | crossfitwatchtower.com Reviews

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WatchTower’s Workout of the Day. Meet the coaches running this joint. Want to try us out? Give us some feed back? Or Just say “Hi! Check out our many available classes! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Writing Above is Courtesy of CrossFit Inc). 4211 S Natches Ct. Unit A Englewood, CO 80110.

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2 schedule

3 membership

4 coaches

5 give back

6 events

7 select page

8 class schedule

9 our charitable partners

10 what is crossfit

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CrossFit WatchTower | Powered By OgarStrong | crossfitwatchtower.com Reviews

https://crossfitwatchtower.com

WatchTower’s Workout of the Day. Meet the coaches running this joint. Want to try us out? Give us some feed back? Or Just say “Hi! Check out our many available classes! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Writing Above is Courtesy of CrossFit Inc). 4211 S Natches Ct. Unit A Englewood, CO 80110.

INTERNAL PAGES

crossfitwatchtower.com

1

Give Back | CrossFit WatchTower

http://crossfitwatchtower.com/give-back

Donate to The Reveille Project Here. Barbells For Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. Everyone Has A RIGHT. Donate to Barbells For Boobs Here. Designed by Elegant Themes.

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Membership | CrossFit WatchTower

http://crossfitwatchtower.com/membership

CrossFit WatchTower Price Sheet. 2 Days Per Week: $96/month. Class Packs: 10 classes- $140, 5 classes- $80. Class packs expire 3 months after day of purchase. If a person does back to back 6 Month memberships they lock in at the $150 month to month rate. Option to add $1 or $5 a month to membership to cover an Adaptive/Reveille Project athlete. Discounted Membership 6 Month Rates. Discounted Rates Military, Fire, LEO, and Craig Hospital Employees available. 1 on 1 after Fundamentals:.

3

Events | CrossFit WatchTower

http://crossfitwatchtower.com/events

CrossFit WatchTower’s Upcoming Events:. Lord of the Lifts. Dates: January 21st and 22nd, 2017. Location: CrossFit WatchTower- 4211 S Natches Ct Unit A, Sheridan CO 80110. Event Page: https:/ www.eventbrite.com/e/lord-of-the-lifts-super-total-meet-tickets-27552786125? Denver Barbell Club and CrossFit WatchTower Present:. Lord Of The Lifts. Naughty or Nice WOD presented by Faith Rx'd. Dates and Time: December 17th, 2016 from 10am to 2. Event Page: http:/ naughtyornice.events. 7 Burpee Over Bar.

4

Schedule | CrossFit WatchTower

http://crossfitwatchtower.com/schedule

CrossFit WatchTower’s Class Schedule. WOD (Workout Of The Day)-. Daily CrossFit classes to better help you increase your Work Capacity Across Broad Time and Modal Domains, or as we like to call it, Fitness. This Class is dedicated to improving your mechanics and strength across the board. It will include Weightlifting, Powerlifting, as well as accessory work to keep you balanced. Coach Approved Open Gym-. Designed by Elegant Themes.

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WOD | CrossFit WatchTower

http://crossfitwatchtower.com/category/wod

Mar 8, 2017. WOD: 3 Rounds: 200M Sandbag Carry (100/70#) 40/30 Calorie Airdyne 20x KB Swings (55/35#) Core Stability: Tabata (4 Rounds Each): L-Sit Press to Handstand Progression. Mar 7, 2017. Strength: 5x5 TNG Power Cleans 5x5 Front Squat 10xEMOM: Alternating Movements WOD: 3 Rounds: (1 Minute At Each Station) Row (Calories) GHD Sit Ups Stone Loading (95/70#) Wallballs (20/14#) Box Jumps (24/20″) 1 Minute Rest Between Rounds. Score is Total. Mar 6, 2017. Mar 5, 2017. Mar 3, 2017. Mar 2, 2017.

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crossroadsalliance.org

Adaptive Coaches Seminar - Crossroads Adaptive Athletic Alliance

http://crossroadsalliance.org/event/adaptive-coaches-seminar-5

Volunteer / Work for Us. Laquo; All Events. This event has passed. August 6 @ 8:00 am. Adaptive Fitness WOD and Fundraiser. CrossFit Aestus Fundraiser WOD and 1st Anniversay ». The program is based on years of experience working with adaptive athletes and learning modifications with them. This course is approved for 8 CFCT CEUs from CrossFit. Find updates on Facebook Events. 8:00 am - 5:00 pm. Crossroads Adaptive Athletic Alliance. 4211 S Natches Ct. August 27 @ 8:00 am. September 17 @ 8:00 am. Is an int...

koalliance.com

KO Alliance | Team

http://koalliance.com/team

Team: Athletes, Affiliates , and Fitness Partners. Beau Dorning, V23 Barbell and Performance. Ryan Parsons, MD, CSCS. Ellie Kempton, Simply Nourished Nutrition. Audra Robinson, Inspired Wellness. Clara Winser, The rEvolutionary Lifestyle. Danielle Schmieder, The Difference. Brian Shaw, Shaw Strength. Dr Missy Albrecht, INVINCIBLE, LLC. Donny Gallegos, CrossFit LoDo. Molly Metz, JumpNrope. Madeline Berky, Mad Wellness. Page 1 of 2. Go Primal By Karen. INVINCIBLE, LLC, Dr. Missy Albrecht PT, DPT, CSCS.

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CrossFit WatchTower | Powered By OgarStrong

WatchTower’s Workout of the Day. Meet the coaches running this joint. Want to try us out? Give us some feed back? Or Just say “Hi! Check out our many available classes! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Writing Above is Courtesy of CrossFit Inc). 4211 S Natches Ct. Unit A Englewood, CO 80110.

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