CROSSFITWATERLOO.COM

CrossFit Waterloo

Why CFW is better. How to Get Started. SERVICES & PRICING. Before & After. Rehab & Clinic Results. BLOG & WOD. News & WOD. 1) CF OPEN SKILL C2B Pull-ups 2) CF OPEN WOD AMRAP 7 3-6-9-12-15-18-21… Thrusters (100/65) C2B Pull-ups *For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups * Scaled weight (65/45) AP Mobility 3Rounds 1min-Child’s Pose 12-Downward Dog to Upward Dog 30sec per side-Pigeon. 185 Open WOD for All. Hello CrossFit Waterloo Community!

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CrossFit Waterloo

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CrossFit Waterloo

Chris Vranes

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in●●@crossfitwaterloo.com

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CrossFit Waterloo

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CrossFit Waterloo | crossfitwaterloo.com Reviews

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Why CFW is better. How to Get Started. SERVICES & PRICING. Before & After. Rehab & Clinic Results. BLOG & WOD. News & WOD. 1) CF OPEN SKILL C2B Pull-ups 2) CF OPEN WOD AMRAP 7 3-6-9-12-15-18-21… Thrusters (100/65) C2B Pull-ups *For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups * Scaled weight (65/45) AP Mobility 3Rounds 1min-Child’s Pose 12-Downward Dog to Upward Dog 30sec per side-Pigeon. 185 Open WOD for All. Hello CrossFit Waterloo Community!

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CrossFit Waterloo | crossfitwaterloo.com Reviews

https://crossfitwaterloo.com

Why CFW is better. How to Get Started. SERVICES & PRICING. Before & After. Rehab & Clinic Results. BLOG & WOD. News & WOD. 1) CF OPEN SKILL C2B Pull-ups 2) CF OPEN WOD AMRAP 7 3-6-9-12-15-18-21… Thrusters (100/65) C2B Pull-ups *For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups * Scaled weight (65/45) AP Mobility 3Rounds 1min-Child’s Pose 12-Downward Dog to Upward Dog 30sec per side-Pigeon. 185 Open WOD for All. Hello CrossFit Waterloo Community!

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kids.crossfitwaterloo.com

CrossFit Waterloo Kids

News & WOD.

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crossfitwaterloo.com

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Hear the Bear Roar – CrossFit Waterloo

http://crossfitwaterloo.com/2015/08/07/hear-the-bear-roar

CrossFit Waterloo 5th Anniversary. CrossFit Waterloo Christmas WOD 2012. CrossFit Waterloo Open House. NEWS & WOD. Hear the Bear Roar. Progression #1 1min Handstand Hold 5x. Progression #2 Max Effort Freestanding Hold Repeat. Progression #3 1min Freestanding Handstand. On August 7, 2015. CFW Golf Day Details Below. 800’s Where Have They Been? More Nutrition Challenge Results! CrossFit Games 2016 comes to Town. CrossFit Waterloo’s Nutritional Challenge of 2016 Results Are HERE!

2

CrossFit Waterloo Move/Expansion – CrossFit Waterloo

http://crossfitwaterloo.com/photos/crossfit-waterloo-moveexpansion

CrossFit Waterloo 5th Anniversary. CrossFit Waterloo Christmas WOD 2012. CrossFit Waterloo Open House. NEWS & WOD. Posted by CrossFit Waterloo. On 9/01/2011 (28 items). Generated by Facebook Photo Fetcher 2.

3

Getting Started – CrossFit Waterloo

http://crossfitwaterloo.com/get-started

CrossFit Waterloo 5th Anniversary. CrossFit Waterloo Christmas WOD 2012. CrossFit Waterloo Open House. NEWS & WOD. Our program here at CrossFit Waterloo is designed to suit anyone, no matter what type of background you have in fitness. Even if you are a professional athlete or have no experience with exercise at all, our program will be tailored to work for you in improving your fitness level. To review our schedule and see when our Elements classes run. Click Here.

4

Schedule – CrossFit Waterloo

http://crossfitwaterloo.com/schedule

CrossFit Waterloo 5th Anniversary. CrossFit Waterloo Christmas WOD 2012. CrossFit Waterloo Open House. NEWS & WOD. Here is our online class schedule, please login to be able to sign-up for a specific class. If you have any issues with sign-up please email us at info@crossfitwaterloo.com. To sign-up from your phone please download the MindBody Connect App (BlackBerry 10 only):.

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Testimonials – CrossFit Waterloo

http://crossfitwaterloo.com/testimonials

CrossFit Waterloo 5th Anniversary. CrossFit Waterloo Christmas WOD 2012. CrossFit Waterloo Open House. NEWS & WOD. I started CrossFit back in November of 2010 after hearing my much more athletic cousins talk about it at Thanksgiving. I had tried just about everything else to get in shape; from a personal trainer to owning my own home free weights and elliptical, and I could never seem to motivate myself. Dear CrossFit Waterloo Crew: I just did my last class at CFW this past Tuesday. I must say that I...

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kids.crossfitwaterloo.com

News & WOD – CrossFit Waterloo Kids

http://kids.crossfitwaterloo.com/wod

News & WOD. News & WOD. No entries were found under this blog section.

kids.crossfitwaterloo.com

About CrossFit Kids – CrossFit Waterloo Kids

http://kids.crossfitwaterloo.com/about-crossfit-kids

News & WOD. What is CrossFit Kids you might ask? CrossFit Kids is not simply a scaled down version of CrossFit, it is totally CrossFit! CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills (cardio vascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy) CrossFit Inc. CrossFit Kids Is Fun! A healthy living requires that our kids push, pull, run, throw,...

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Why CFW is better. How to Get Started. SERVICES & PRICING. Before & After. Rehab & Clinic Results. BLOG & WOD. News & WOD. 1) CF OPEN SKILL C2B Pull-ups 2) CF OPEN WOD AMRAP 7 3-6-9-12-15-18-21… Thrusters (100/65) C2B Pull-ups *For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups * Scaled weight (65/45) AP Mobility 3Rounds 1min-Child’s Pose 12-Downward Dog to Upward Dog 30sec per side-Pigeon. 185 Open WOD for All. Hello CrossFit Waterloo Community!

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