CROSSFITWESTLOOP.BLOGSPOT.COM
CrossFit West LoopForging Elite Fitness
http://crossfitwestloop.blogspot.com/
Forging Elite Fitness
http://crossfitwestloop.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.6 seconds
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
20
SITE IP
172.217.11.33
LOAD TIME
0.576 sec
SCORE
6.2
CrossFit West Loop | crossfitwestloop.blogspot.com Reviews
https://crossfitwestloop.blogspot.com
Forging Elite Fitness
crossfitwestloop.blogspot.com
CrossFit West Loop: Friday
http://crossfitwestloop.blogspot.com/2011/01/friday_13.html
Thursday, January 13, 2011. 50 chest to bar pull ups. 3x8 tempo close grip bench ( 3OxO ). January 14, 2011 at 5:40 AM. Loving the programming these past two weeks. looking forward to this WOD and of course, the party in a couple of weeks. January 14, 2011 at 5:39 PM. Split Jerk x 2 - 135, 155, 175, 185 f, 185, 195 (PR). WOD - 5:34. Still having a hard time chain CTB when I’m tired. Started with 14, then several sets of 3, and the last 25 were fast singles. 50 burpees unbroken. January 14, 2011 at 5:55 PM.
CrossFit West Loop: Tuesday
http://crossfitwestloop.blogspot.com/2011/01/tuesday_11.html
Tuesday, January 11, 2011. 65%-75%-85% of your on rep max). 15 Minutes for as many rounds as possible of the following. 5 clapping push ups. 10 russian kb swings. Post wod = free standing handstands. January 11, 2011 at 6:45 AM. Did a metcon in a dream last night, woke up in pool of sweat. Does this count as an active rest day? January 11, 2011 at 1:43 PM. I think. YES! January 11, 2011 at 5:04 PM. AMRAP @ 2 pood/24: 8 rds. Post: worked on some drills to help better my free-standing handstands. WOD@15 po...
CrossFit West Loop: Prices
http://crossfitwestloop.blogspot.com/2009/12/prices.html
Saturday, December 19, 2009. 3x a week= $125*. Based on a 3 month contract). Subscribe to: Post Comments (Atom). Location and Contact Information. CrossFit Chicago in the media! There was an error in this gadget.
CrossFit West Loop: Wednesday
http://crossfitwestloop.blogspot.com/2011/01/wednesday_19.html
Wednesday, January 19, 2011. Must pass through a full squat ). 3 x 8 lunges. January 19, 2011 at 6:17 PM. 45 lunge 95 lung 95 lunge. January 19, 2011 at 6:20 PM. OHS 95# max unbroken reps - 21. PR, could only do 13 a month ago. Goal is 30 unbroken. GH raises - 4x5. 2k row - 7:20. PR by 6 seconds. Stamina is good but form and pacing need work. Picked up pace with 700m to go, full out at 500m. Still too much left in the tank at the end. Barbell lunges 3x8 - 75#, 95#, 95#. January 19, 2011 at 7:18 PM. 7:16 ...
CrossFit West Loop: Wednesday
http://crossfitwestloop.blogspot.com/2011/01/wednesday_26.html
Wednesday, January 26, 2011. 6 Rounds of the following. 3 power snatches (95/65). 5 burpees (with a jump over the bar). 7 power clean and jerk (95/65). 9 Jumps over the bar (Facing The Bar each Time). 3x5 glute ham raises. This Saturday January 29th will be the Grand-Reopening of CrossFit West Loop. There will not be a normal class at 10 am. Instead stop by at 11 am and a team workout will start at about 11:30 am. Email me if you have any questions. Hope to see you There! January 26, 2011 at 6:22 AM.
TOTAL PAGES IN THIS WEBSITE
19
Day 11: 6/7 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/10/day-11-67
Day 12: 6/8, Day 13: 6/9 →. June 10, 2013. Took bus today =0( and it’s so rainy – no exercise! Just on my feet all day chasing kids. 3/4 cup strawberries, 2 tbsp sunflower seed butter, coffee with splash of almond milk. Needed some more substantial protein in order to feel full, ate a greek yogurt from nanny house, has sugar added. Cauliflower coconut soup with one scrambled egg on top, cucumber “noodles” with spicy sunflower seed butter sauce – so good! View all posts by everydaypants →. June 11, 2013 a...
everydaypants | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/author/everydaypants
June 14, 2013. Activity:took the bus8:30am – 20 minutes at playground1:00pm – 1 hour nanny walkskipped the gym because i took the bus and i can’t get to the 5:30 class in time without taking a cab from work when I don’t have … Continue reading →. June 13, 2013. June 12, 2013. June 11, 2013. Day 12: 6/8, Day 13: 6/9. June 11, 2013. June 10, 2013. Notes: Phewwwwwwwww this was a tough one. It was torrentially downpouring the entire day, and I was stuck inside for 9 hours with a clingy 11 month old baby,...
Nutrition Info | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/nutrition-info
I’ll be doing a strict nutrition challenge from April 28 to June 8. These are the tenets I’ll be following:. No refined sugar, limited sugar in general (this includes fruit or other sweeteners! Healthy fats/oils only – no canola oil, vegetable oil, etc. emphasis on using olive oil sparingly, mostly coconut oil for cooking. Lots of protein, approx 80% of my body weight in grams every day. that’s about 100-110g daily. Healthy carbs only (meaning from starchy veggies and fruits). Drink lots of water! If you...
Day 12: 6/8, Day 13: 6/9 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/11/day-12-68-day-13-69
Day 14: 6/10 →. Day 12: 6/8, Day 13: 6/9. June 11, 2013. Day 12 was a big fat CHEAT DAY. The fest was on Sunday too, but since I had just had a cheat, I vowed to make more of an effort on Sunday. The schedule was more relaxed as well so it was easier to think about food. The biggest problem with Sunday was that I didn’t really eat ENOUGH. 30 minute walk home from ladyfest at 5pm. Sauteed kale and eggs cooked in butter, two bites of a banana bread my friend made. Salad from sweet greens, not a cheat!
October | 2011 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2011/10
Monthly Archives: October 2011. October 25, 2011. So, today I had a Personal Record on one of my lifts and wanted to go straight home and announce it on facebook. Then I remembered that most people I’m facebook friends with truly do. not. give. a. fuck. about … Continue reading →. Day 12: 6/8, Day 13: 6/9. Alison's Training Blog. Coach Jonny's Training Blog. Coach Rudy's Training Blog. Drywall's Training Blog. Wendy's Training Blog. West Loop Paleo Blog. Whiteblackred, For Time. Blog at WordPress.com.
Day 16: 6/12 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/13/day-16-612
Day 17: 6/13 →. June 13, 2013. 5 mile bike ride to work. 1 hour outside at the playground. 5 mile bike ride home. 15 hours of yardwork (weeding, spreading mulch, weedwacking, sweeping). 3/4 cup greek yogurt, 1/4 cup strawberries, 1tsp raw honey, cup coffee with almond milk (forgot to photograph). Side salad with lettuce and kale, lemon juice, e.v.o.o., cherry tomatoes, carrot, sugar snap peas, 1 medium slice of veggie lasagna, 16oz glass of water. 1 square dark chocolate, big handful of cherries. Alison&...
Day 14: 6/10 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/11/day-13-610
Day 12: 6/8, Day 13: 6/9. Day 15: 6/11 →. June 11, 2013. So much rain. took the bus😦 skipped the gym like a bama. 45 minute nanny walk. 3/4 cup greek yogurt, 1/2 cup strawberries. 1 slice of vegetable ‘lasagna’ that I prepared on Sunday night! Eggplant, tomato sauce (homemade, tomatoes, butter, salt), zuchinni, ricotta cheese, mozzarella cheese. 1/2 cup raw chashews, 5 prunes. A power bar with coconut, chocolate and nuts. 1 cup of cherries. View all posts by everydaypants →. Day 12: 6/8, Day 13: 6/9.
February | 2013 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/02
Monthly Archives: February 2013. Last Week’s Workouts. February 20, 2013. Okay, so here’s the thing. When I started my February re-boot, I just made the assumption that I would need this blog for some serious accountability because my food habits had derailed so much. However, it turns out, all I … Continue reading →. February 8, 2013. February 7, 2013. February 6, 2013. February 5, 2013. My shoulders were a little sore yesterday but nothing that would prevent from getting back into the gym, so after wor...
February | 2012 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2012/02
Monthly Archives: February 2012. February 29, 2012. Here’s a really silly drawing i made in the new issues of my zine. It’s bad because in my zine it’s actually only about half an inch big, which doesn’t afford much precision or detail. haha. But the sentiment is … Continue reading →. February 15, 2012. Day 12: 6/8, Day 13: 6/9. Alison's Training Blog. Coach Jonny's Training Blog. Coach Rudy's Training Blog. Drywall's Training Blog. Wendy's Training Blog. West Loop Paleo Blog. Whiteblackred, For Time.
TOTAL LINKS TO THIS WEBSITE
20
CrossFit West Hills | Evolve Strength & Conditioning | Gym
Gallery: Classes and People. We showed up…. Think you don’t have time for the gym? There’s only one way to get it done…. By getting it done! We showed up…. Think you don’t have time for the gym? There’s only one way to get it done…. Welcome to Evolve Strength and Conditioning. Home of CrossFit West Hills. Who can do CrossFit? Reebok CrossFit Anthem: What is CrossFit? Get a 1-Week Unlimited Free Trial. No risk. Unlimited classes for one full week! NEWS FROM THE BOX. January 9, 2015. January 17 February 28...
CrossFit West Houston | Only Level 3 Certified CrossFit Coach in Houston
5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm. 5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm. 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm. 8:30am, 9:30am Warrior WOD/Open Gym. Let's Keep In Touch! 8716 Long Point #213. Houston, TX, 77055. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. What People are Saying.
CrossFit West Knox | The CrossFit gym of Knox County located in Knoxville, Tennessee.
627 American Glass Way Knoxville, TN 37932. Website and Network by.
CrossFit West Knox
May 17, 2011. A few words about Progenex:. And enter the code 45-A373-B. . I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! May 17, 2011 11:58:00 AM. May 13, 2011. Sugar is still sugar. Sugar (brown sugar, cane sugar, raw sugar, beet sugar, confectioner’s sugar, etc.). Syrup (high fructose corn syrup, malt syrup, refiner’s syrup, rice syrup, etc.). You see, ...
CrossFit West Lafayette – Elite Fitness in West Lafayette, IN
Fill out the form for a free No Sweat Intro! Span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce SELRES start” /span. What they say about us! 8220;Joined this ‘box’ without knowing a single person…but the members are coaches are so good that I wanted to keep coming back. “. 8220;The ‘crossfitters’ are so welcoming to newbies and the trainers are attentive and knowledgeable without being overly intimidating. “. Huge thank you for it all!
CrossFit West Loop
Saturday, January 29, 2011. CrossFit West Loop is now CrossFit Construct! Please follow the link below to the new blog spot. Friday, January 28, 2011. Find a 1 Rep Max for Clean and Jerk. Must pass through a full squat). Post WOD = 500 M Row Time Trial. Wednesday, January 26, 2011. 6 Rounds of the following. 3 power snatches (95/65). 5 burpees (with a jump over the bar). 7 power clean and jerk (95/65). 9 Jumps over the bar (Facing The Bar each Time). 3x5 glute ham raises. Tuesday, January 25, 2011. This ...
CrossFit West Marietta
Required CrossFit is now… CrossFit West Marietta. We invite you to come and experience our gym and our CrossFit family. Cathy Bell, Owner began in the fitness industry over 20 years ago. With a long background in body building and a later in life passion for CrossFit she is able to have a comprehensive understanding of performance, discipline and the need of varied athletic programs for varied personal goals. So what is CrossFit? Proudly powered by WordPress.
www.cttamiami.com
CrossFit West Monroe
CrossFit Westmount | Gym built on passion for health & fitness
105;nfo@crossfitwestmount.com. BUILD YOUR FITNESS AND HAVE A BLAST! Schedule your no-sweat intro today. The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Workout. 8211; Pat Sherwood. Like us on Facebook. Follow us on Instagram. 5024 Sherbrooke Street West. Montréal, QC, H4A 1S7.
CrossFit West Nashville
Personal records are meant to be broken. Be a part of our community and discover the power within yourself. Put your email below and receive all the news and tips from CrossFit West Nashville right in your mailbox! Above all, let’s have some fun. MS Exercise Science, Precision Nutrition, USAW Lv1, CrossFit: Lv1, Endurance, and Mobility. ACE Personal Trainer, CrossFit Lv1. ACSM Personal Trainer, Precision Nutrition, FMS, USAW Lv1, CrossFit Lv1 and Mobility. ACE Personal Trainer, CrossFit Lv1. Work in a sm...
