crossfitwilmettewod.blogspot.com
CrossFit: Wilmette - W.O.D.515 Green Bay Rd. | Wilmette, IL 60091 | t: 847.251.7200 | e: info@crossfitwilmette.com
http://crossfitwilmettewod.blogspot.com/
515 Green Bay Rd. | Wilmette, IL 60091 | t: 847.251.7200 | e: info@crossfitwilmette.com
http://crossfitwilmettewod.blogspot.com/
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CrossFit: Wilmette - W.O.D. | crossfitwilmettewod.blogspot.com Reviews
https://crossfitwilmettewod.blogspot.com
515 Green Bay Rd. | Wilmette, IL 60091 | t: 847.251.7200 | e: info@crossfitwilmette.com
CrossFit: Wilmette - W.O.D.: 110816
http://crossfitwilmettewod.blogspot.com/2011/08/110816.html
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Tuesday, August 16, 2011. Post rounds to comments. August 16, 2011 at 11:40 AM. The spine mobility was nice and pain filled. Cindy I did Rx for 16 pullups/pushups, which is one round more than on 6/6/11, felt pretty good hammering out another round! Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
CrossFit: Wilmette - W.O.D.: 110822
http://crossfitwilmettewod.blogspot.com/2011/08/110822.html
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Sunday, August 21, 2011. 25 steps OH walking lunge 45/25 plate. 25 wall ball 20/14. 25 squats holding a 45/25 plate. Post loads and time to comments. August 22, 2011 at 9:55 AM. I love some good power clean! Increased to 135 pounds from 125 last time but failed at 145. Need to improve form some more. WOD was good, with the dips being the hard part. Time was 13:33 Rx. Subscribe to: Post Comments (Atom).
CrossFit: Wilmette - W.O.D.: 110804
http://crossfitwilmettewod.blogspot.com/2011/08/110804.html
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, August 4, 2011. Post loads and time to comments. August 5, 2011 at 11:36 AM. 25 minutes of pure pleasure. box jumps after this many burpees might be bad for your health. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
CrossFit: Wilmette - W.O.D.: 110818
http://crossfitwilmettewod.blogspot.com/2011/08/110818.html
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, August 18, 2011. 10 min. power snatch work. Medicine ball cleans- wall ball 20/14. Post time to comments. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
CrossFit: Wilmette - W.O.D.: August 2011
http://crossfitwilmettewod.blogspot.com/2011_08_01_archive.html
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, August 25, 2011. 15 knees to elbows. 15 overhead squat 75/45. Post reps to comments. Post loads and time to comments. Wednesday, August 24, 2011. Sumo deadlift high pull 75#. Post time to comments. Tuesday, August 23, 2011. Snatch #135, 30 reps. Post times to comments. Sunday, August 21, 2011. 25 steps OH walking lunge 45/25 plate. 25 wall ball 20/14. 25 squats holding a 45/25 plate. Friday, August 19, 2011.
TOTAL PAGES IN THIS WEBSITE
19
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crossfitwilmettewod.blogspot.com
CrossFit: Wilmette - W.O.D.
515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, August 25, 2011. 15 knees to elbows. 15 overhead squat 75/45. Post reps to comments. Post loads and time to comments. Wednesday, August 24, 2011. Sumo deadlift high pull 75#. Post time to comments. Tuesday, August 23, 2011. Snatch #135, 30 reps. Post times to comments. Sunday, August 21, 2011. 25 steps OH walking lunge 45/25 plate. 25 wall ball 20/14. 25 squats holding a 45/25 plate. Friday, August 19, 2011.
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