crossfitzoo.com
Crossfit Zoo | Ocala, Fl | It's All About The FamilyAt Crossfit Zoo in Ocala, we strive to make all of our members stronger, healthier and happier than they have ever been.
http://www.crossfitzoo.com/
At Crossfit Zoo in Ocala, we strive to make all of our members stronger, healthier and happier than they have ever been.
http://www.crossfitzoo.com/
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david tozzo
2833 ●●●●●h ave
oc●●la , Florida, 34470
United States
View this contact
david tozzo
2833 ●●●●●h ave
oc●●la , Florida, 34470
United States
View this contact
david tozzo
2833 ●●●●●h ave
oc●●la , Florida, 34470
United States
View this contact
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Crossfit Zoo | Ocala, Fl | It's All About The Family | crossfitzoo.com Reviews
https://crossfitzoo.com
At Crossfit Zoo in Ocala, we strive to make all of our members stronger, healthier and happier than they have ever been.
crossfitzoo.com
Crossfit Zoo | Ocala, Fl | It's All About The Family
https://www.crossfitzoo.com/about-crossfit-zoo/our-coaches
Crossfit Zoo | Ocala, Fl | It's All About The Family
https://www.crossfitzoo.com/about-crossfit-zoo/be-our-guest
Crossfit Zoo | Ocala, Fl | It's All About The Family
https://www.crossfitzoo.com/fun-family-fitness-2
Crossfit Zoo | Ocala, Fl | It's All About The Family
https://www.crossfitzoo.com/249
Crossfit Zoo | Ocala, Fl | It's All About The Family
https://www.crossfitzoo.com/getting-started/f-a-q-s
TOTAL PAGES IN THIS WEBSITE
20
Tozzo's Torment
http://tozzostorment.blogspot.com/2013/07/5-rds-10-wall-balls.html
Thursday, July 11, 2013. 10 wall balls. 25/20 if broken 10 slams. 10 kb swings. Y/R. Unbroken, too long in between. Subscribe to: Post Comments (Atom). I am using this to keep track of my Crossfit work-outs. 5 rds 10 wall balls. 25/20 if broken 10 slams 10 k. Amrap 145 box jumps5 snatches. 95/65 ( subd 55 l. Grace I subd 30 stones to jerk box, large stone. Firefighter, personal trainer. View my complete profile.
Tozzo's Torment: June 2012
http://tozzostorment.blogspot.com/2012_06_01_archive.html
Thursday, June 28, 2012. 10 S to O. Run to light post. Score total wt moved. I used 95lbs, some from back, some from front. 8 rds 7600 lbs. About an hr later did. At the top of every min 5 pull-ups. Wednesday, June 27, 2012. Odd min cleans 4 per min( 165lbs first min, 175 after that). Even min 10 push-ups. 175 was good 1 miss thoughout. Monday, June 25, 2012. 10 box jumps Y. Legs felt very heavy! Saturday, June 23, 2012. REP your box " in Jax. Thursday, June 21, 2012. 24 ft farmers walk. 5 toes to bar.
FitFemaleForty - Part 7
http://fitfemaleforty.com/page/7
8220;Paleo Talk” Resources. This weekend I had the honor of sharing information on The Paleo Diet at Dave and Shae Tozzo’s gym, CrossFit Zoo. For those who were able to attend the “Paleo Talk”, you should now:. Understand the Importance of Balancing Critical Hormones. Understand Digestion and the Critical Importance of Gut Health. Recognize and Understand the effects of Neolithic Foods. Understand How to Go Paleo. Recognize Blood Panels that Predict Present and Long Term. Finding CrossFit in the Dark.
Tozzo's Torment: July 2013
http://tozzostorment.blogspot.com/2013_07_01_archive.html
Thursday, July 11, 2013. 10 wall balls. 25/20 if broken 10 slams. 10 kb swings. Y/R. Unbroken, too long in between. Monday, July 8, 2013. 5 snatches. 95/65 ( sub'd 55 lb dumbell ). 12 4 box jumps. Friday, July 5, 2013. I sub'd 30 stones to jerk box, large stone . 18:36. Subscribe to: Posts (Atom). I am using this to keep track of my Crossfit work-outs. 5 rds 10 wall balls. 25/20 if broken 10 slams 10 k. Amrap 145 box jumps5 snatches. 95/65 ( subd 55 l. Grace I subd 30 stones to jerk box, large stone.
Tozzo's Torment: May 2012
http://tozzostorment.blogspot.com/2012_05_01_archive.html
Monday, May 28, 2012. She did the majority of the squats and about half the push-ups. I went 5 and 5 on pull-ups and push-ups. Did about 75 squats. Friday, May 25, 2012. Last did on 4/23 did 185 that time. Did 195 today. Failed at 14th rep. messed around too long at bottom of rep 14. 400m row run to stop sign. Wednesday, May 23, 2012. For time, 30 min cap. 3 farmer's walks Y/R out to curb and back. 30 toes to bar. Tuesday, May 22, 2012. Thursday, May 17, 2012. 10 rds for time, 15 min cap. Burpees 12,11,12.
Tozzo's Torment
http://tozzostorment.blogspot.com/2012/09/turkish-get-ups-500m-row-140s-did-not.html
Friday, September 14, 2012. Did not make note of it. Posting much later! Subscribe to: Post Comments (Atom). I am using this to keep track of my Crossfit work-outs. Tabata box jumps 6,6,6,6,5,5,5,5=44 KB swings 9,9,. For time: 15 burpee squat clean thrusters 95/65 ru. For time: 10 cleans 165/110 20 pull-ups 30 wall ba. At station bench press 1-1-1-1-1 180 lbs 20 rds . For time: 10 rds 3 snatches 135/95 ( had to go to . WOD #2 upcoming BMB 12 cleans 115/75, box jump bu. Did not make no.
Tozzo's Torment: November 2012
http://tozzostorment.blogspot.com/2012_11_01_archive.html
Thursday, November 15, 2012. 2,4,6,8,10,12,14,16,18,20. Wednesday, November 14, 2012. Thrusters 1-1-1-1-1. Can take from rack. How far in 10 min:. 9 9 wb 135 lbs. Tuesday, November 13, 2012. Strict press 1-1-1-1-1 130 lbs. 8 hang cleans 115/75. 8 burpee box jumps yellow. Friday, November 9, 2012. Clean and jerk. 135/95. Kb get-up sit-up. Grey/black. Tuesday, November 6, 2012. Push press 3-3-3-3-3. 135. 7 hang cleans. 95/65. 7 burpee jump overs. 4 5 cl. Friday, November 2, 2012. 1min on 30 seconds off x4.
Tozzo's Torment: August 2012
http://tozzostorment.blogspot.com/2012_08_01_archive.html
Thursday, August 30, 2012. For time 25 min cap. 5 shoulder to overhead ( i did snatch grip behind head). Lunges with wt 75/55. 1/2 Holly man scaled. 3 push-ups on blue box. 1 clean 165 lbs. Wednesday, August 15, 2012. Push press 85 lbs. Tuesday, August 14, 2012. Ground to overhead 115/75. Thursday, August 9, 2012. Prowler push M 45x2, W 15x2. 20 front squats 95/65. 20 push press 95/65. 20 step-ups red holding 45lb plate. Wednesday, August 8, 2012. 1 min deadlifts 225/135. 1 min row for cal.
Tozzo's Torment
http://tozzostorment.blogspot.com/2012/11/push-press-3-3-3-3-3.html
Tuesday, November 6, 2012. Push press 3-3-3-3-3. 135. 7 hang cleans. 95/65. 7 burpee jump overs. 4 5 cl. Subscribe to: Post Comments (Atom). I am using this to keep track of my Crossfit work-outs. 2,4,6,8,10,12,14,16,18,20 deadlifts 185/125 wallba. 160; Thrusters 1-1-1-1-1. Can take from rackHow f. Strict press 1-1-1-1-1 130 lbs 8 rds 8 hang cle. 15 repsDead lift 225/135Clean and jerk. 135/95Push. Push press 3-3-3-3-3. 135AMRAP 77 hang cleans. Firefighter, personal trainer.
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entering the zone with crossfit
Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...
Crossfit Zone
Free Crossfit: 1 on 1 Training Session. Simply fill out the form and we will contact you to arrange your free 1 on 1 training session. At CrossFit Zone we are interested in helping our Victoria, BC community get FIT for LIFE and working to create a stronger, healthier and as a result a happier community!
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crossfitzone.com
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Lewin Strength and Conditioning Inc.
Lewin Strength and Conditioning Inc. Friday, November 15, 2013. 2012 Deuces Wild partner competition. Links to this post. Upcoming Events: November 2013. The Airdyne of Death from last year’s Deuces Wild. Deuces Wild Partner Competition. We’re taking two teams of two women (Andrea and Chelsea, Alena and Lil’ JB) and one team of two men (Zach and Mino). Time: 8:00 AM – 4:00 PM. Where: Diablo Fitness Engineering. Address: 2432 Estand, Pleasant Hill, CA 94523. Website: http:/ deuceswildcomp.com/. We have CF...
Crossfit Zoo | Ocala, Fl | It's All About The Family
Rex Rumble 4 - September 26th-27th. August 6, 2015. August 6, 2015. 8/6/15 AMRAP9 200m Run 20 Ball Slams (20/14) 20 Sit-ups. August 6, 2015. August 6, 2015. 8/6/15 Strength Hang Snatch 7 set of 2 (must squat with each rep) EMOM16 Odd minutes – 2 Hang Snatches @70% Even Minutes – AMRAP Dubs. August 4, 2015. August 4, 2015. 8/4/15 Strength (Push Press) 6 sets of 3 reps each Metcon (Time) 15 Squat Cleans (115/75) 500m Row 10 Squat Cleans (115/75) 300m Row 5 Squat Cleans 200m Row. August 3, 2015. The clock d...
Crossfit Zürich
Start Crossfit / Membership. City, State, Zip. Your Custom Text Here. Start Crossfit / Membership. Ana Biedma de la Torre. Riday 07.08.15. 10-8-6-4-2 Reps of Back Squat. 7 rounds I go you go:. 20m sled crawl (50/30kg), 10 burpees. Check in with the Endurance Team on their new blog! How to get started! Get to know the Team! Gotta work hard to maintain success". Reebok CrossFit Zürich - Letzigraben 165 - 8047 Zürich. Website by intheory.co.
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CrossFit Züri Oberland – Das CrossFit im Herzen des Zürcher Oberlandes
Rufe uns an: . 41 79 399 67 57. Mo/Mi 06:00 - 21:00 Di/Do/Fr. 17:00 - 21:00 Sa. 09:00 - 14:00 . Das CrossFit im Herzen des Zürcher Oberlandes. Dezember 12, 2016. Reopening CrossFit Züri Oberland. Grosses Eröffnungsfest 28. / 29. Januar 2017 Samstag 10-18 Uhr Verschiedene Probelektionen (auf 12 Personen…. Januar 20 @ 18:15. Reopening CrossFit Züri Oberland. Januar 28 @ 10:00. Januar 29 @ 18:00. Melden Sie sich für unseren Newsletter an. Mo 06:00 - 21:00. Di 17:00 - 21:00. Mi 06:00 - 21:00.
Crossfit Luzern und Zug - Willkommen - Wir begleiten dich zu deinem Ziel!
WORKOUT OF THE DAY. CFZ - CFL Administrator. Freitag, 23. März 2018. Freitag, 23. März 2018. CFZ - CFL Administrator. For Time (with a Partner). 50 Dumbbell Hang Power Clean 20/15 Kg. 50 Wall Ball Shots 20/14 lb. 50 Medball Russian Twists 20/14 lb. 50 Kettlebell Swings 24/20 Kg. 50 Dumbbell Thrusters 20/15 Kg. 400 meter Run with Partner. Partition into any size sets, but split the work evenly between partners. CFZ - CFL Administrator. OPEN WOD 18.5. CFZ - CFL Administrator. Ski & Snowboarding Event.
CrossFit Zuid
Welkom bij CrossFit Zuid! Trainen onder professionele begeleiding. Hard Werken. Met Resultaat! Bij CrossFit Zuid veranderen we levens! Wat we wel doen is het oefenen van functionele patronen, zoals hurken, duwen, trekken, springen en kruipen. Door op deze manier te trainen stimuleren we de volledige bewegingsuitslag van je gewrichten en spieren. Hierdoor wordt je hele lichaam sterker en mobieler met als gevolg dat je gezonder en fitter bent in je alledaagse leven! Ons trainingsprogramma is gericht op het...
