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entering the zone with crossfit

Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...

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entering the zone with crossfit | crossfitzone.blogspot.com Reviews

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Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...

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entering the zone with crossfit | crossfitzone.blogspot.com Reviews

https://crossfitzone.blogspot.com

Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...

INTERNAL PAGES

crossfitzone.blogspot.com

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entering the zone with crossfit: Day 8

http://crossfitzone.blogspot.com/2007/03/day-8.html

Entering the zone with crossfit. Monday, 5 March 2007. Weight - 205lbs [average of 3 weighins]. Breakast - 3oz steak. 2 eggs, 1 bread butter, 1 apple. Lunch - 4oz deli meat, 2oz cheese, 2 bread full fat mayo, grapes. Snack - 2 mini muffins. Dinner - 5oz chicken, 2 corn tortilla, 1/2 red pepper. 1/4 cup onion, 1/2 tomato, 10 almonds, few grapes. I will however be doing some runs, gonna try and get down to the lake tonight to get a 3km in. I fell asleep at around 8 though and missed my evening snack oops!

2

entering the zone with crossfit: Day 10

http://crossfitzone.blogspot.com/2007/03/day-10.html

Entering the zone with crossfit. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Lunch - 4oz meat, 2oz cheese, 2 bread mayo, grapes. Snack - mini muffin. Dinner - same as lunch. Snack - mini muffin. Subscribe to: Post Comments (Atom). View my complete profile.

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entering the zone with crossfit: Day 12

http://crossfitzone.blogspot.com/2007/03/day-12.html

Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Subscribe to: Post Comments (Atom). View my complete profile.

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entering the zone with crossfit: February 2007

http://crossfitzone.blogspot.com/2007_02_01_archive.html

Entering the zone with crossfit. Wednesday, 28 February 2007. Breakfast - .5 pitta bread, 2 eggs, 2oz cheese, 1oz ham, 1 apple. Lunch - 4.5oz deli meat, 2oz cheese, 2 slices of bread, 1 apple. Snack - 4oz yogurt pecans. Dinner - .5 pitta bread, 2 eggs, 2oz cheese, 1oz ham. I did a cheeky weigh in this morning but im not going to log it quite yet as i want to go for one weigh in every 7 days! No sense of bloating today, so could of just been a reaction to the new diet. Tuesday, 27 February 2007. I am find...

5

entering the zone with crossfit: Day 5

http://crossfitzone.blogspot.com/2007/03/day-5.html

Entering the zone with crossfit. Friday, 2 March 2007. Breakfast - .5 pitta, 2 eggs, 2oz cheese, apple. Lunch - 4oz meat, 2oz cheese, 2 bread, mayo, 2oz grapes. Snack - 4oz yogurt macadania. Dinner - 4oz meat, 2oz cheese, 2 bread, mayo, 2oz grapes. Snack - egg, macadannia, grapes. Subscribe to: Post Comments (Atom). View my complete profile.

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entering the zone with crossfit

Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...

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