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2015 The PIT AZ Summer Fitness Challenge

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Sunday, August 16, 2015. You're Most Likely To Get Hooked On These Foods. The foods that caused people the most mental distress and physical discomfort are also foods that are highly-processed or are high in added fats and sugars. They’re also more likely to have the highest levels of glycemic load, which is a measurement of how...8220;Se...

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2015 The PIT AZ Summer Fitness Challenge | crosspitaz.blogspot.com Reviews

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2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Sunday, August 16, 2015. You're Most Likely To Get Hooked On These Foods. The foods that caused people the most mental distress and physical discomfort are also foods that are highly-processed or are high in added fats and sugars. They’re also more likely to have the highest levels of glycemic load, which is a measurement of how...8220;Se...

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2015 The PIT AZ Summer Fitness Challenge | crosspitaz.blogspot.com Reviews

https://crosspitaz.blogspot.com

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Sunday, August 16, 2015. You're Most Likely To Get Hooked On These Foods. The foods that caused people the most mental distress and physical discomfort are also foods that are highly-processed or are high in added fats and sugars. They’re also more likely to have the highest levels of glycemic load, which is a measurement of how...8220;Se...

INTERNAL PAGES

crosspitaz.blogspot.com

1

2015 The PIT AZ Summer Fitness Challenge: August 2015

http://www.crosspitaz.blogspot.com/2015_08_01_archive.html

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Monday, August 31, 2015. Turkey Taco Lettuce Wraps. Servings: 4 • Size: 2 lettuce wraps. Calories: 255 • Fat: 11 g • Carb: 6 g • Fiber: 2 g • Protein: 30 g • Sugar: 2 g. Sodium: 849 mg • Cholesterol: 108 mg. 13 lbs 99% lean ground turkey. 1 tsp garlic powder. 1 tsp chili powder. 1/2 small onion, minced. 2 tbsp bell pepper, minced. PINCH H...

2

2015 The PIT AZ Summer Fitness Challenge: Buffalo Chicken Meatballs (no dressing)

http://www.crosspitaz.blogspot.com/2015/08/buffalo-chicken-meatballs-no-dressing.html

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Wednesday, August 5, 2015. Buffalo Chicken Meatballs (no dressing). Servings: 26 • Size: 1 meatball. Calories: 37 • Fat: 2 g • Carb: 1 g • Fiber: 0 g • Protein: 4 g • Sugar: 0 g. Sodium: 135 mg (without salt) • Cholest: 26 mg. Oil spray (I used my mister). 1 1/4 lb ground chicken. 1/4 cup panko crumbs. 2 scallions, chopped. Turkey Taco Le...

3

2015 The PIT AZ Summer Fitness Challenge: June 2015

http://www.crosspitaz.blogspot.com/2015_06_01_archive.html

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Tuesday, June 30, 2015. Servings: 4 • Size: heaping 1 1/3 cups. Calories: 108 • Fat: 3 g • Carbs: 14 • Fiber: 6 • Protein: 9 g • Sugar: 1. Sodium: 868 mg • Cholesterol: 47 mg. 1 medium head (about 24 oz) cauliflower, rinsed. 1 tbsp sesame oil. 1/2 small onion, diced fine. 1/2 cup frozen peas and carrots. 2 garlic cloves, minced. Raise the...

4

2015 The PIT AZ Summer Fitness Challenge: Lavash Flatbread Pizzas

http://www.crosspitaz.blogspot.com/2015/08/lavash-flatbread-pizzas.html

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Sunday, August 9, 2015. 2 • Serving size:. 1918 • Fat:. 47 g • Protein:. 122 g • Carb:. 239 g • Fiber:. 3 tbsp marinara sauce. 2 oz reduced fat shredded mozzarella. 2 tbsp fresh basil. Oven to 450°. If you have a pizza stone, heat it as well. Lavash lightly with oil then top. With cheese and oregano, then bake. From the oven and cut.

5

2015 The PIT AZ Summer Fitness Challenge: July 2015

http://www.crosspitaz.blogspot.com/2015_07_01_archive.html

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Friday, July 31, 2015. 7 Very Important Reasons To Take A Nap Right Now. Sleep is very, very good. And while it's essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it's still a good idea even if you do get enough sleep. 1 It'll increase your patience. While an ac...

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kajukenboarizona.blogspot.com

Kajukenbo Arizona: Success is Sharing

http://kajukenboarizona.blogspot.com/2015/06/success-is-sharing.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Tuesday, June 23, 2015. Martial arts training is a very personal experience that focuses on personal growth. This is a good thing! However, this can sometimes make it a very "self-focused" exercise. As we concentrate on our improvement, our goals, our techniques, we must be aware that our attitude may become selfish and self-centered. 3 Do you avoid helping...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: October 2014

http://kajukenboarizona.blogspot.com/2014_10_01_archive.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Thursday, October 23, 2014. Gaining Strength Through Struggles. This year we will be talking about how we can help our children face and overcome their challenges on their own. Bruce Lee said “Do not pray for an easy life, pray for the strength to endure a difficult one.". Don’t you remember the stove? I touched it. I got burned. And because of the ...In ge...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: July 2014

http://kajukenboarizona.blogspot.com/2014_07_01_archive.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Tuesday, July 22, 2014. Student of the Month - Noah. Favorite Color - Green. Favorite Food - Bacon! Favorite Subject in School - Language Arts. Tell us about your family - There are five people including me, mom, dad, Connor and Kirstin. We all enjoy training at Kaju AZ! Do you have any pets? Yes, 1 dog (Twix) and 2 cats (Snickers and SnoCap). Everyone is s...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: March 2015

http://kajukenboarizona.blogspot.com/2015_03_01_archive.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Tuesday, March 31, 2015. Through this fist style, one will find happiness and long life). I remember once after training for about 3 months, my wife ask me something like “So how long are you going to do this karate thing”? I like that we don’t just talk about breaking bones and poking eyes. That’s all good stuff but I like that we talk abou...For the past ...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: Student of the Month - Kadence

http://kajukenboarizona.blogspot.com/2015/08/student-of-month-kadence.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Thursday, August 6, 2015. Student of the Month - Kadence. Favorite School Subject - Math. Favorite Color - Purple. Pets - We have one dog named Rico. Family - I like swimming in the pool with my family. My dad teaches me how to play softball and baseball. My mom teaches me how to play piano. What do you like about Kaju? I like learning self - defense. Simpl...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: September 2014

http://kajukenboarizona.blogspot.com/2014_09_01_archive.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Monday, September 29, 2014. 8220;Awards don’t define you. Your actions define you.” - Marcus Luttrell. I attended the Martial Arts Supershow (MAS)in Vegas in July. Helped them become the men they are today. The recipient was Marcus Luttrell whose amazing story was recounted in the book and movie. His patrol was found in the mountains while on a mission and ...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: Student of the Month - Lyra

http://kajukenboarizona.blogspot.com/2015/05/student-of-month-lyra.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Thursday, May 28, 2015. Student of the Month - Lyra. Favorite Color: ALL of them! Favorite Food: Burritos . Favorite Subject in School: Math. 8232;Tell us about your family: My mom is beautiful, my dad is sweet, and my sister Lily is kind. 8232;Do you have any pets: , a big lovable dog named Cara and a very cool cat named Keaton. Live Clean. Fight Dirty.

kajukenboarizona.blogspot.com

Kajukenbo Arizona: May 2015

http://kajukenboarizona.blogspot.com/2015_05_01_archive.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Thursday, May 28, 2015. Student of the Month - Lyra. Favorite Color: ALL of them! Favorite Food: Burritos . Favorite Subject in School: Math. 8232;Tell us about your family: My mom is beautiful, my dad is sweet, and my sister Lily is kind. 8232;Do you have any pets: , a big lovable dog named Cara and a very cool cat named Keaton. Tuesday, May 26, 2015.

kajukenboarizona.blogspot.com

Kajukenbo Arizona: Everything You Need To Know You Can Learn at Kaju AZ, PART 2

http://kajukenboarizona.blogspot.com/2015/06/everything-you-need-to-know-you-can.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Tuesday, June 2, 2015. Everything You Need To Know You Can Learn at Kaju AZ, PART 2. Three years ago I blogged about our oldest son was graduating from high school and how martial arts. Had shaped his life. Or perhaps, what was wrong with his parents for "forcing" him to do it? There's very few pictures of Sibak Cam smiling in the early years. There is ...

kajukenboarizona.blogspot.com

Kajukenbo Arizona: Student of the Month - Jade

http://kajukenboarizona.blogspot.com/2015/06/student-of-month-jade.html

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. We have programs for all ages! Tuesday, June 9, 2015. Student of the Month - Jade. Favorite Color - Pink, Light Blue. Favorite Food - Pizza, Taco Salad. Favorite subject in school - P.E. Music, Writing and Reading. Family and pets - My family is a really good family. They take care of my family and I get spoiled by them. I have a cat named Socks and 2 dogs named Bubba and Nessie. Grandma...

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2015 The PIT AZ Summer Fitness Challenge

2015 The PIT AZ Summer Fitness Challenge. Welcome to our Fitness Challenge Blog! We are looking forward to a great summer and getting in to the best shape of our lives! Sunday, August 16, 2015. You're Most Likely To Get Hooked On These Foods. The foods that caused people the most mental distress and physical discomfort are also foods that are highly-processed or are high in added fats and sugars. They’re also more likely to have the highest levels of glycemic load, which is a measurement of how...8220;Se...

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