laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: March 2013
http://laurarcrossfit.blogspot.com/2013_03_01_archive.html
The sport of fitness, the art of getting better. Tuesday, March 26, 2013. That was awful. Considering the running, I think that’s a good hobbit time. Links to this post. Sunday, March 24, 2013. Placing in the 61th % after three CF Open events. . Placing in the 61th % after three CF Open events. 22k-th/38k-ish women worldwide/all ages. Links to this post. Tuesday, March 19, 2013. 3x8 55# shoulder press 21-15-9 65# push press Pu. 3x8 55# shoulder press. Links to this post. Saturday, March 09, 2013. 55 rep ...
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: Check out my photos on Facebook
http://laurarcrossfit.blogspot.com/2015/07/check-out-my-photos-on-facebook.html
The sport of fitness, the art of getting better. Wednesday, July 22, 2015. Check out my photos on Facebook. Bing-Coupon Provider is inviting you to join Facebook. Get Bing Vouchers Worth 120$ at very Good price. Works worldwide and In New Bing Ad Accounts. Contact skype speakmeme. July 22, 2015. Once you join, you'll be able to see updates, photos and more from Bing-Coupon and all your other friends. and share your own! This message was sent to laurar crossfit.0500@blogger.com. COP - A Novel.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: February 2013
http://laurarcrossfit.blogspot.com/2013_02_01_archive.html
The sport of fitness, the art of getting better. Wednesday, February 20, 2013. Links to this post. Tuesday, February 12, 2013. Shoulder press 75x3. Not a pr. Tabata Row/cal 50. Shoulder press 75x3. Not a pr. Links to this post. Subscribe to: Posts (Atom). NEW Novel by Dan Silver available on Amazon. COP - A Novel. Brand X Martial Arts. CF Seattle Athletic Skill Standards. Chasing the Big Dogs". Fran 65# - 7:33 02/15/07. Fran 45# - 5:07 02/06/07. Helen - 15:08 35# kb 03/26/06. 100 pullups - 10:00 11/06.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: May 2013
http://laurarcrossfit.blogspot.com/2013_05_01_archive.html
The sport of fitness, the art of getting better. Thursday, May 30, 2013. Annie 12:22 in jeans. 2 seconds off my all time pr. Links to this post. Monday, May 27, 2013. Monday, Brand X WOD. Back squats for 5 reps. Capped out at 140 but found out I had done 155x5 in the past 6 months. ok, next time i;ll PR. Also not a pr, but close. I'm seeing a trend here. Working on my diet again and need to force workouts even if I can't get to Brand X to have Dan Edelman. Kick my ass into gear. Links to this post.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: Bing 250$ Coupon
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The sport of fitness, the art of getting better. Sunday, May 10, 2015. After New Update in Bing Ads. We are offering Bing $160 Coupon. Now a days Bing is allowing only One Coupon per account. I will provide Bing 160$ coupon for new bing ad accounts. If you already have added any bing coupon before then u can not add this coupon . Soon We are going to Provide 250$ Bing Single Voucher Also. One coupon per account. Works in prepaid and postpaid both. Expiry July 2015. Contact Skype id Speakmeme . Promo...
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: July 2015
http://laurarcrossfit.blogspot.com/2015_07_01_archive.html
The sport of fitness, the art of getting better. Wednesday, July 22, 2015. Check out my photos on Facebook. Bing-Coupon Provider is inviting you to join Facebook. Get Bing Vouchers Worth 120$ at very Good price. Works worldwide and In New Bing Ad Accounts. Contact skype speakmeme. July 22, 2015. Once you join, you'll be able to see updates, photos and more from Bing-Coupon and all your other friends. and share your own! This message was sent to laurar crossfit.0500@blogger.com. Links to this post.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: Pancakes, no gluten
http://laurarcrossfit.blogspot.com/2014/10/pancakes-no-gluten.html
The sport of fitness, the art of getting better. Wednesday, October 15, 2014. Pancakes, no gluten. Pancakes, no gluten. Blend in bullet mixer. 1/4 c coconut flour. 1/4 cup heavy w cream. Tbsp pure maple syrup. 1/4 c melted butter. 3/4 cup almond flour. Stir in egg mixture. Cook like pancakes. For a better view of this note, tap the attached file. Subscribe to: Post Comments (Atom). NEW Novel by Dan Silver available on Amazon. COP - A Novel. Brand X Martial Arts. CF Seattle Athletic Skill Standards.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: October 2014
http://laurarcrossfit.blogspot.com/2014_10_01_archive.html
The sport of fitness, the art of getting better. Thursday, October 30, 2014. Lap Data - 10/30/2014. 10 db thrusters 2x25#. 30 abmat sit ups. 5 rounds for time. Lap 1 0:3:19.0. Lap 2 0:3:0.5. Lap 3 0:3:22.1. Lap 4 0:3:18.2. Lap 5 0:3:27.0. Total Time: 0:16:27.1. Links to this post. Wednesday, October 15, 2014. Pancakes, no gluten. Pancakes, no gluten. Blend in bullet mixer. 1/4 c coconut flour. 1/4 cup heavy w cream. Tbsp pure maple syrup. 1/4 c melted butter. 3/4 cup almond flour. Links to this post.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: DB clean and jerk, push ups, squats
http://laurarcrossfit.blogspot.com/2014/05/fwd.html
The sport of fitness, the art of getting better. Monday, May 12, 2014. DB clean and jerk, push ups, squats. 10 db c&j 30# dbs. Laid me out. 12 min. I call it fat cindy is a jerk. Subscribe to: Post Comments (Atom). NEW Novel by Dan Silver available on Amazon. COP - A Novel. Brand X Martial Arts. CF Seattle Athletic Skill Standards. Chasing the Big Dogs". Fran 65# - 7:33 02/15/07. Fran 45# - 5:07 02/06/07. Helen - 15:08 35# kb 03/26/06. Helen - 13:43 25# kb 02/14/07 Clean and Jerk - 100#. I am not a god,.
laurarcrossfit.blogspot.com
The sport of fitness, the art of getting better.: November 2013
http://laurarcrossfit.blogspot.com/2013_11_01_archive.html
The sport of fitness, the art of getting better. Tuesday, November 26, 2013. EMOM DB thrusters 5x40# 32 min and change total. EMOM DB thrusters 5x40#. 32 min and change total rum 1 mile/elliptical .5 mile/ run 1 mile. Links to this post. Friday at brand x:. 10 wall ball (1 min). 15 double unders (1 min). Should have done more wall ball. 1 min amrap russian kb swings 35#. 1 min plank hold. Total 84 kb swings. Links to this post. Brand x WOD - Fat tabata:. 40 second work/20 rest. SKI (sub for row). 100 pul...
