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The Matol Project: 5 Weeks and Cheating, er...Counting?
http://thematolproject.blogspot.com/2010/12/5-weeks-and-cheating-ercounting.html
Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Orange and Red Peppers.
The Matol Project: Getting Back Out There
http://thematolproject.blogspot.com/2010/11/getting-back-out-there.html
Saturday, November 27, 2010. Getting Back Out There. The past few days have been filled with opportunities for me to cheat. (Spoiler alert: I didn't.) So I've been forced to incorporate my new food rules into every-day scenarios. Hint, if anyone out there is throwing a holiday get together: people LOVE veggies and dip! Subscribe to: Post Comments (Atom). 1-2 Times a Week Vegetables. Orange and Red Peppers. 2-3 Hearts of Palm. One Portion Per Meal Vegetables. View my complete profile. A Lesson in Carbs.
The Matol Project: November 2010
http://thematolproject.blogspot.com/2010_11_01_archive.html
Monday, November 29, 2010. An Attempt at an Alternative. The following idea was given to me while I was watching NBC's "The Biggest Loser" this past week. Side bar: this show is fantastic motivation for anyone who is thinking about beginning or has already begun building a healthier diet and lifestyle! Start with a medium-cauliflower, and break it up into florets. Steam or microwave cauliflower until it is soft. Optional: add garlic powder, cheese, salt and pepper to taste if you like. Personally, I wasn...
The Matol Project: A Lesson in Carbs
http://thematolproject.blogspot.com/2010/11/lesson-in-carbs.html
Saturday, November 27, 2010. A Lesson in Carbs. Every 4 grams of carbs = 1 teaspoon of sugar". This tidbit of information was given to me by a youtube video from a Matol consultant, who explains the program and explains the reasons behind limiting carbohydrate intake. Check it out below! Http:/ www.youtube.com/watch? I have made home-made dressing, but the best "off the shelf" dressing that I have found so far is Kraft's Fat-Free Italian dressing. It's nutritional value is actually better than the "C...
The Matol Project: Hey, Badda-Boom, Badda-Bing!
http://thematolproject.blogspot.com/2010/11/hey-badda-boom-badda-bing.html
Saturday, November 27, 2010. Hey, Badda-Boom, Badda-Bing! I mentioned that the past few days have been posing difficulties to me in terms of following the diet. I was asked to go to lunch with a friend of mine, that I don't get to see very often. I have declined all offers to eat out since beginning this diet, I haven't even step foot in a restaurant or cafe (other than my place of employment) for 27 days! Subscribe to: Post Comments (Atom). 1-2 Times a Week Vegetables. Orange and Red Peppers. Ode to a P...
The Matol Project: A Tasty & Healthy Treat
http://thematolproject.blogspot.com/2010/11/tasty-healthy-treat.html
Wednesday, November 24, 2010. A Tasty and Healthy Treat. So, I wanted to dedicate a post to something new that I've been turned on to. It's something so simple, that I didn't even think about it when I was on a mission to find some sweet treats for an after-dinner snack. The treat that everyone loves as a kid is actually a great option for anyone trying to avoid sugar, but still satisfy a sweet tooth. While regular jello has sugar and carbohydrates, no-sugar added jello has none! Orange and Red Peppers.
The Matol Project: December 2010
http://thematolproject.blogspot.com/2010_12_01_archive.html
Wednesday, December 8, 2010. 5 Weeks and Cheating, er.Counting? I will admit to you that I cheated on Sunday morning (I hope you aren't too shocked or appalled by me! When I went out for breakfast at Cora's to celebrate a friend's Birthday. Essentially, every food that I consumed was against the rules. My boyfriend and I shared two meals, the "April 89" fruit stuffed crepe, and a old-fashioned bacon and egg breakfast. Well the results are in folks.I still lost 4 pounds this week! Friday, December 3, 2010.
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Tuesday, May 4, 2010. Work Work. Work. Who doesn't get stressed up at work? I know, I do. There's just a lot to think and yeah, do. I'm not trying to complain or what. I know I still have a lot to learn since I'm still an intern. A lot of things to learn and remember! Anyway, I hope it gets better everyday. Sunday, October 4, 2009. How am going to make my brain work like that? Nevertheless, they're humans too.I can't blame them for that. They're not perfect. I want to go on a vacation! Erm, I didn't exac...
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