runninwithfatty.blogspot.com
Runnin' With Fatty: December 2009
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How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Tuesday, December 29, 2009. On December 1st I posted these goals:. 1) Lose 35 pounds of fat. 2) Get to a consistent pace of 9:45 a mile or better. 3) Be able to run 6 miles at the 9:45 pace twice twice a day. Well, it's been 4 weeks. Where am I at? 1) I've lost about 4-5 pounds. More on that next monday. I got about 35 weeks left till the. Race So, I'm ahead of schedule on this one. Speaking ...
runninwithfatty.blogspot.com
Runnin' With Fatty: January 2010
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How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, January 30, 2010. Okay Technically "8 mile" is the title of a semi-autobiographical movie starring Eminem. "8 miles," however, is how far I ran on the treadmill today. Why yes, I maintained a speed of 6mph. So much progress you say? This is a new distance high. I'll get to 10 eventually. Posted by Fatty Frederick. Links to this post. Sunday, January 24, 2010. Keep in mind that there...
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Runnin' With Fatty: May 2010
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How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, May 15, 2010. Nice Day in May Means 9.5 Miles of Play. I parked my car a little from the end of leg #8 and had my wife drop me off at the beginning of #7. It was a pretty nice run. It's all country roads, nurseries, and big houses I'll never be able to afford. Big deal, he was behind a fence? Posted by Fatty Frederick. Links to this post. Saturday, May 1, 2010. Body Fat %: 25.89.
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Runnin' With Fatty: NEW GEAR and a SECRET WEAPON
http://runninwithfatty.blogspot.com/2010/07/new-gear-and-secret-weapon.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Wednesday, July 7, 2010. NEW GEAR and a SECRET WEAPON. I've been measuring my body fat using a tape measure and a formula. It works. It's a great and cheap way of tracking progress. However, I secretly wanted a body fat tester for a long time. There are lots you can use. The easiest is bioelectrical impedance. It's pretty accurate too. More so than a tape measure. Posted by Fatty Frederick.
runninwithfatty.blogspot.com
Runnin' With Fatty: June 2010
http://runninwithfatty.blogspot.com/2010_06_01_archive.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, June 12, 2010. So, I've been interested in signing up for a half marathon. There's this one on 4th of July that's pretty flat. BUT, it's like $60 to sign up and another $22 if you want the t-shirt. I really don't want to shell out that kind of dough. So, I figure I'll see what happens. Maybe I can do one on my own. Posted by Fatty Frederick. Links to this post. Body Fat %: 25.59.
runninwithfatty.blogspot.com
Runnin' With Fatty: Stuck Between a Run and a Fat Place
http://runninwithfatty.blogspot.com/2010/07/stuck-between-run-and-fat-place.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Wednesday, July 7, 2010. Stuck Between a Run and a Fat Place. Fatty's progress is stagnating. Last month I ran well over 100 miles but only dropped a HALF pound of fat. Pathetic. I know exactly what my problems are. I'm adapted. Since, I've been training to run a race, I have been hesitant to move away from running too much. Posted by Fatty Frederick. Subscribe to: Post Comments (Atom).
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Runnin' With Fatty: March 2010
http://runninwithfatty.blogspot.com/2010_03_01_archive.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Sunday, March 28, 2010. First of all, I have a new saturday high-mileage. I did 10 full miles on the Sandy nature trails by the high school yesterday. The last mile was a little ugly, but I did it. That's an acheived goal right there baby. My goal was to get to 10 miles on Saturdays. Boom. I'm there. By now you should know that no one loses 9.5 pounds of fat in a week unless it's through ...
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Runnin' With Fatty: April 2010
http://runninwithfatty.blogspot.com/2010_04_01_archive.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, April 3, 2010. HOLY MUSCLE LOSS BATMAN! There are a couple of reasons people lose muscle mass:. 1 Natural part of aging. Past the age of 35 or so. 2 Inadequate protein consumption. 3 Inadequate overall calorie consumption. Keep in mind, muscle pounds are EASIER to lose than fat pounds. Why? Why did I lose so much muscle this month? Some of that was muscle. Yuck! In any case, Fatty w...
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Runnin' With Fatty: P90X may be my new BFF
http://runninwithfatty.blogspot.com/2010/07/p90x-may-be-my-new-bff.html
How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Thursday, July 15, 2010. P90X may be my new BFF. Okay, so I've been doing the P90X workouts for a week and two days. Since I've begun, there has not been a time when I wasn't sore somewhere. I'm a little hesitant to say that it's going to change my life. But, it seems like it's heading that way. Posted by Fatty Frederick. Subscribe to: Post Comments (Atom). P90X may be my new BFF.
