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Cedar Valley Adventure

Athlete's take on a 5k / 10k Challenge. Wednesday, August 01, 2007. July 28th, 2007 marked the first annual Throw Down in the Dirt, Greenbelt 5k / 10k Challenge. Athletes were greeted to sunny skies and heavy morning dew on the trails at the 8:30 start time. 5k and 10k participants started at the same time but at different areas on the course. Everyone was treated to a healthy dose of dirt, grass, prairie, roots, rocks, sand, water, mud, and even a water crossing for the 10k runners. Huge thanks goes out...

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Cedar Valley Adventure | cvadventure.blogspot.com Reviews

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Athlete's take on a 5k / 10k Challenge. Wednesday, August 01, 2007. July 28th, 2007 marked the first annual Throw Down in the Dirt, Greenbelt 5k / 10k Challenge. Athletes were greeted to sunny skies and heavy morning dew on the trails at the 8:30 start time. 5k and 10k participants started at the same time but at different areas on the course. Everyone was treated to a healthy dose of dirt, grass, prairie, roots, rocks, sand, water, mud, and even a water crossing for the 10k runners. Huge thanks goes out...

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2 announcement

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4 bike tech

5 and ergon

6 at the event

7 incoming

8 cedar valley adventure

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Cedar Valley Adventure | cvadventure.blogspot.com Reviews

https://cvadventure.blogspot.com

Athlete's take on a 5k / 10k Challenge. Wednesday, August 01, 2007. July 28th, 2007 marked the first annual Throw Down in the Dirt, Greenbelt 5k / 10k Challenge. Athletes were greeted to sunny skies and heavy morning dew on the trails at the 8:30 start time. 5k and 10k participants started at the same time but at different areas on the course. Everyone was treated to a healthy dose of dirt, grass, prairie, roots, rocks, sand, water, mud, and even a water crossing for the 10k runners. Huge thanks goes out...

INTERNAL PAGES

cvadventure.blogspot.com

1

Cedar Valley Adventure: Incoming!!!!

http://cvadventure.blogspot.com/2007/05/incoming.html

Sunday, May 13, 2007. Just one more week till the off road duathlon bomb drops on the Cedar Valley. Get the bikes tuned up and your chinstrap tightened, it's going to be a ride! For those of you wondering about the Duathlon 101 clinic it's going to happen but as a blog post. By midweek I will have a complete overview of how to handle this duathlon. Stay tuned and keep the rubber side down! Posted by All3Sports @ 8:45 PM. Ink in the local paper. Ulrich Park Adventure Run in the Books. On tap this week.

2

Cedar Valley Adventure: February 2007

http://cvadventure.blogspot.com/2007_02_01_archive.html

On tap this week. Monday, February 19, 2007. Tuesday and Thursday - Get your spin on at the House of Pain. Thursday 6:30-7:30 Train smarter not harder. Clinic at The Runner's Flat. All week long - Temps in the 30's and 40's. Get out and be active! Posted by All3Sports @ 9:40 PM. Thursday, February 08, 2007. Ulrich Park Adventure Run registration flyers are attacking the Cedar Valley. You can find them at noon on Friday, Feb 9th at the following partners. 115 East 4th street Cedar Falls, Iowa. Last week, ...

3

Cedar Valley Adventure: December 2006

http://cvadventure.blogspot.com/2006_12_01_archive.html

Wednesday, December 27, 2006. Stay tuned, the CVA blog site is under construction but will be up and running, biking, skating, sking, swimming, and on, and on, in no time! Posted by All3Sports @ 8:52 PM. Athletes take on a 5k / 10k Challenge. CVA Donates to Childrens Miracle Network. Races just around the corner! Up Side Down DU Review. Up Side Down DU 101.

4

Cedar Valley Adventure: March 2007

http://cvadventure.blogspot.com/2007_03_01_archive.html

Sunday, March 25, 2007. I would like to thank everyone that helped out with trail clean up at Ulrich Park Saturday. 14 man (and woman) hours went into the clean up and everyone was on their way home by 11:30. That's what happens when you have a great group, get in, get it done, and get out to enjoy the day. Be Active Be Happy! Posted by All3Sports @ 8:54 AM. Ulrich Park Trail Work Day. Wednesday, March 21, 2007. Hope to see as many people as possible there. Thanks in advance for the support,. Races were ...

5

Cedar Valley Adventure: July 2007

http://cvadventure.blogspot.com/2007_07_01_archive.html

CVA Donates to Children's Miracle Network. Monday, July 23, 2007. Cedar Valley Adventure is very proud to announce a $250 donation to the Children's Miracle Network of Iowa. The donation will go to the Local University of Iowa Children's Hospital in Iowa City. Children need the specialized care and equipment only children’s hospitals can provide. Children's Miracle Network hospitals:. Provide $2.5 billion in charity (uncompensated) care each year. Treat 88% of all children with cancer. Posted by All3Spor...

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triathletejeff.blogspot.com

Multisport Athlete: Crazy cool

http://triathletejeff.blogspot.com/2007/06/crazy-cool.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, June 26, 2007. Posted by All3Sports @ 7:05 PM. When are you building your first one? Cedar Valley, Iowa, United States. View my complete profile. Blogs worthy of a visit. Cedar Valley Adventure Blog! Jeff Mr.24 Kerkove. You're my boy Blue. Team Twin Six Bloggers. Cedar Valley Adventure website!

triathletejeff.blogspot.com

Multisport Athlete: May 2005

http://triathletejeff.blogspot.com/2005_05_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, May 31, 2005. Hope everyone has a good first week of June, hopefully summer is finally here. Posted by All3Sports @ 10:10 AM 1 comments. Thursday, May 26, 2005. Where has the week gone? Posted by All3Sports @ 10:40 AM 0 comments. Tuesday, May 24, 2005. Hey Driver, let's roll. Originally uploaded by all3sports. Posted by All3Sports @ 12:25 PM 3 comments. Thursday, May 19, 2005. Saturday AM Ride Details. You know, the park ...

triathletejeff.blogspot.com

Multisport Athlete: April 2005

http://triathletejeff.blogspot.com/2005_04_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Friday, April 29, 2005. I think all the riding, working, and new baby stress has finially got to me. Wednesday I went to bed at 5:30pm and didn't get up until Thursday morning at 7:00am. I'd call that hibernation. I have also lost about 8 pounds this week, I'm going to melt away! That's all for now, good luck to everyone racing in Waverly this weekend. Posted by All3Sports @ 7:45 AM 1 comments. Wednesday, April 27, 2005. That’s it...

triathletejeff.blogspot.com

Multisport Athlete: Where does the time go?

http://triathletejeff.blogspot.com/2007/06/where-does-time-go.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, June 26, 2007. Where does the time go? Really, it's been 20 days since I last updated! It's amazing how days turn to weeks that turn to months and on and on. Nothing all that great to report on. I have a new 1x7 commuter bike, it's fun. Shop is swamped, good for work, bad for play! Runner's Flat has the new Adiddas Trail Shoes in, SWEET! They are black, and light, and black and did I mention they are black?

triathletejeff.blogspot.com

Multisport Athlete: January 2005

http://triathletejeff.blogspot.com/2005_01_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Wednesday, January 26, 2005. Double your pleasure, Double your fun! Then I did my weight lifting routine and it went great, the 30min run was the perfect warm up. Then the ride home, total time door to door 1hour 35 minutes. Train hard.Sleep well. Posted by All3Sports @ 8:00 PM 3 comments. I read this on the Single Speed page of MTBR.com and had to share. I enjoy the adult world, especially the films.". Monday, January 24, 2005.

triathletejeff.blogspot.com

Multisport Athlete: December 2004

http://triathletejeff.blogspot.com/2004_12_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Monday, December 20, 2004. I was doing reading on training and came across this little idea on recovering in a hurry. I think I'd rather take my time. If you are pushed to get back to work, or rushing to get home and do the daily chores, then simply cut the suggested cooldown period to 5 or 6 minutes and promote your recovery in the shower. How? Posted by All3Sports @ 6:42 PM 4 comments. Posted by All3Sports @ 11:37 AM 0 comments.

triathletejeff.blogspot.com

Multisport Athlete: Week in Rewind

http://triathletejeff.blogspot.com/2007/07/week-in-rewind.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Sunday, July 08, 2007. It's been a busy but good week. Here it is in Rewind. Friday - New shoes purchased from the Runner's Flat. Nike Zoom's, not trail specific but very aggressive tread for a street shoe. They fit like a glove and I can't tell you how beneficial it was to watch myself run on the treadmill. You really see the difference in your foot strike in a particular shoe. Tuesday - About 1-1/2 weeks ago I hit some nasty stu...

triathletejeff.blogspot.com

Multisport Athlete: February 2005

http://triathletejeff.blogspot.com/2005_02_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Monday, February 28, 2005. Busy, Busy, Busy. Wow - where did the time go? Looks like my race plans may change a little for this season. Dirtram caught wind of my desire to race Xterra is down with Afton or the Midwest Championships. We'll have to see how that pans out. If you live in Hudson, keep you blinds drawn. Check out www.jeffkerkove.blogspot.com. For Ted's article that is sure to spark mucho debate. Friday, February 25, 2005.

triathletejeff.blogspot.com

Multisport Athlete: August 2005

http://triathletejeff.blogspot.com/2005_08_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Monday, August 22, 2005. On a more positive note it sounds like everyone had a swell time at the Trek show. 29'ers seem to be all the rage which makes Mr. Ted happy. Juels has a blogsite, I would link it but it was a little to disturbing, with the monkeys and all. Kelly shaved 12 min off his 1/2IM at the Pigman, 5hours 37 min. Well done! Ok, Ed out. Posted by All3Sports @ 7:45 PM 1 comments. Sunday, August 21, 2005. Hope you come ...

triathletejeff.blogspot.com

Multisport Athlete: November 2004

http://triathletejeff.blogspot.com/2004_11_01_archive.html

My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, November 30, 2004. Training Tips from Trifuel.com. Just a couple of things I ran across on trifuel.com to help get ready for next season. Spring seems sooooo far away! And this doesn't mean taking your HR monitor to bed with you! Get a diary/folder with a weekly time schedule in it - it should contain your training program, work hours, engagements and in my particular case, article deadlines! Saturday, November 27, 2004.

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Cedar Valley Adventure

Athlete's take on a 5k / 10k Challenge. Wednesday, August 01, 2007. July 28th, 2007 marked the first annual Throw Down in the Dirt, Greenbelt 5k / 10k Challenge. Athletes were greeted to sunny skies and heavy morning dew on the trails at the 8:30 start time. 5k and 10k participants started at the same time but at different areas on the course. Everyone was treated to a healthy dose of dirt, grass, prairie, roots, rocks, sand, water, mud, and even a water crossing for the 10k runners. Huge thanks goes out...

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