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Bring on Bendigo | Vipers Cycling

http://viperscycling.com/2014/02/18/bring-on-bendigo

Training, racing and having fun! Skip to primary content. February 18, 2014. Training hard but having fun in Radelaide! With all the options for women’s racing now on the calendar thanks to the fantastic efforts of St Kilda. Cycling Clubs (to name but a few), everybody has had lots of opportunity to fine tune their tactics and race craft for the true showcase for Women’s cycling in Victoria the Femme Vitesse Series. The Adelaide Hills isn’t just about riding…. To see the teams attacking and counter-attac...

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Racing | Vipers Cycling

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Training, racing and having fun! Skip to primary content. Skip to secondary content. Hey, where’d everybody go? August 22, 2014. Hello, is anybody there? It’s been a long time between drinks*, or between posts to be accurate. So here I sit, staring out the window at a magnificent Melbourne day featuring a beautiful blue sky, not a breath of wind while being stuck at a work desk it dawned on me. only 6 weeks until the start of crit season! February 18, 2014. Training hard but having fun in Radelaide!

crankitcaff.blogspot.com

CrankITCaff: August 2007

http://crankitcaff.blogspot.com/2007_08_01_archive.html

Wednesday, August 29, 2007. Treat your body like the Ferrari that it is". If we all had a Ferrari, i bet we would wash it every week, clean the inside most days, be on time with it's service and love it like nothing else - and this is how we need to treat our body. We should listen to our bodies and if required ( as none of us are the same) book in for regular massage, chiro, soft tissue treatment etc. And all the training that you put in will pay off. Once again, I'm off for a COFFEE. Links to this post.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: January 2016

http://rob-mcnamara.blogspot.com/2016_01_01_archive.html

Sunday, 31 January 2016. Much the same in January (& Two Bays Trail Run). I am now 47 years old and around this age your body is suppose to slow down. Are my training results lack lustre because of an underlying injury or is old age simply catching up with me? One of my pre-season goals was to post a personal best time at the Olympic Distance triathlon in St Kilda. In fact this has been a goal for the last 3 seasons, but every year my body has let me down. You can almost see our house from the view above.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: Looking Back in November

http://rob-mcnamara.blogspot.com/2015/11/looking-back-in-november.html

Monday, 30 November 2015. Looking Back in November. Earlier this year in April I published a blog entry called Plans for Next Season. These plans only covered up to Mandurah 70.3 earlier this month, so this is probably a good time to review how things went. First we'll look at the Race Calendar:. 3 May - Puffing Billy Run 15.1km (D race) - SKIPPED RACE. 21 Jun - Salomon Trail Run, Kew 15km (C race) - 11th. 19 Jul - Salomon Trail Run, Plenty 17km (C race) - 9th. Now we'll look at my pre-season targets:.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: May 2016

http://rob-mcnamara.blogspot.com/2016_05_01_archive.html

Monday, 30 May 2016. Dragging the Body Kicking and Screaming Back to Fitness in May. Some people had suggested that 2 weeks hiking at high altitude would do wonders for my training - they were wrong. After 3 months break from all Triathlon training, it was a very hard slog back to fitness. Monday I ventured for a 4.4km run. This time I managed 6m38s per km, but still stiff. Wednesday was time to drop back to a recovery run. 3km at 6m49s per km - I didn't actually know I could run that slow. From here it ...

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: December 2015

http://rob-mcnamara.blogspot.com/2015_12_01_archive.html

Thursday, 31 December 2015. Battling Through December (& Bayside KOM). I'm starting to learn that my ageing body can handle a single race preparation. Problems begin when I try to extend this for multiple races. The Duathlon Worlds went well. My body (in particular my knees) could not handle the Bright Training Camp a week later. And two weeks after that my legs in general failed me during the run leg at Mandurah 70.3. Below is a photo near taken near the finish line in Cape Schanck. Plenty of wildlife o...

crankitcaff.blogspot.com

CrankITCaff: April 2008

http://crankitcaff.blogspot.com/2008_04_01_archive.html

Sunday, April 20, 2008. Australian Ironman 2008 race report. Pt Macquarie April 6. Well where to being? The training was now complete other than 4 days of quick “freshening up” work and a swim every day. Wednesday prior to the race, I jumped on a plane with Jess, Jimmy and Fay heading for. So let’s cut to the chase …… Sunday morning arrives (an extra hour of sleep was gold – due to daylight savings finishing and we were to set our clocks back an hour). So do you think I could find anyone? Just as I was m...

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: All over in February (Geelong 70.3)

http://rob-mcnamara.blogspot.com/2016/02/all-over-in-february-geelong-703.html

Monday, 29 February 2016. All over in February (Geelong 70.3). The original plan was that I would qualify at Mandurah, expecting a soft field and use Geelong as a backup in case my race didn't pan out in Mandurah. With Geelong being a late season race I was hoping a lot of competitors would have already qualified, meaning the slots would roll down further in the age group. Anyway, Geelong would definitely be my last race of the season, then a complete break from all training as I let my body recover.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: September 2015

http://rob-mcnamara.blogspot.com/2015_09_01_archive.html

Monday, 28 September 2015. Duathlon 4, Richmond. This was the last race of the Duathlon Series and the Victorian State Championships. Last Duathlon ended with me disappointed in my first run and a DNF (did not finish) against Elaine’s name in the results. We were both hoping for better this time around, especially seeing it was our last hit out before the Duathlon World Championships in Adelaide. 3m41s (150/161 bpm) 92 spm. 3m36s (164/167 bpm) 96 spm. 3m40s (167/169 bpm) 96 spm. 3m45s (168/169 bpm) 96 spm.