training50k.blogspot.com
Active Training Blog: Rocky Racoon 50k
http://training50k.blogspot.com/2010/06/rocky-racoon-50k.html
Saturday, June 26, 2010. Will I have it set in my sights! Subscribe to: Post Comments (Atom). I am active in life and enjoy helping people get better through corrective massage therapy. I have a wonderful wife, son and soon to be border collie (who will eventually be my training partner). I plan to run all the races that are listed on this blog. I also crossfit to supplement my weight training. I hope you enjoy the blog! View my complete profile. This Year's Trail Races 2011. Cross Timbers 50 miler.
training50k.blogspot.com
Active Training Blog: Inspired!
http://training50k.blogspot.com/2010/03/inspired.html
Thursday, March 11, 2010. Since I was a kid watching my dad complete 50 milers I have wanted to to do the same. Last year I finished my first 50k in May. I had a lot of doubt that I could do it. But I completed it stronger than I thought that I would. I was excited and thrilled to complete something that I had never done before. 2010 I will run my first 50 miler! Subscribe to: Post Comments (Atom). View my complete profile. This Year's Trail Races 2011. Rocky Raccoon 50k November 5th. FreYose 200 mile run.
training50k.blogspot.com
Active Training Blog: January 2009
http://training50k.blogspot.com/2009_01_01_archive.html
Monday, January 26, 2009. Tim's 50k Training Crew 2009. Moral support and food provider! Mode of Training transportation:. Make sure her husband does the workouts required to finish the race. Moral Support, and encouragement. Making sure that Timmie has everything he needs! 24 miles (Grand Canyon Crossing). Has dad trained to push him around the neighborhood! Two fresh band new legs. Sticks, pens, and anything else that he can find. The long distance trainer! Spiked green leather collar. Max was 205 lbs ...
training50k.blogspot.com
Active Training Blog: January 2011
http://training50k.blogspot.com/2011_01_01_archive.html
Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Subscribe to: Posts (Atom). View my complete profile.
training50k.blogspot.com
Active Training Blog: December 2010
http://training50k.blogspot.com/2010_12_01_archive.html
Sunday, December 12, 2010. Training Week December 4 - 11. This week started out rough. I didn't hit the gym until Wednesday but ran 3 miles both Monday and Wednesday with Roxy (training partner). Wednesday's workout consisted of:. 3x Kettlebell swings (50lbs). 3x 200 meter run. Friday's Workout was right up my ally:. But there was a catch! The runs felt pretty dang good! Times are slow but I haven't been working on speed too much lately. Sunday, December 5, 2010. Life sometime gets in the way! This past ...
training50k.blogspot.com
Active Training Blog: June 2010
http://training50k.blogspot.com/2010_06_01_archive.html
Saturday, June 26, 2010. Will I have it set in my sights! Saturday, June 5, 2010. Subscribe to: Posts (Atom). I am active in life and enjoy helping people get better through corrective massage therapy. I have a wonderful wife, son and soon to be border collie (who will eventually be my training partner). I plan to run all the races that are listed on this blog. I also crossfit to supplement my weight training. I hope you enjoy the blog! View my complete profile. This Year's Trail Races 2011.
training50k.blogspot.com
Active Training Blog: April 2009
http://training50k.blogspot.com/2009_04_01_archive.html
Friday, April 24, 2009. Friday April 24, 2009. Wednesday April 22, 2009. 2 rounds for time:. 400m with medball (m:10-12lb). 20 Box Jumps (20in). 20 Walking Lunge steps. 20 Push Press (m:75lb). 400m with medball (m:10-12lb). Time 31:04 - I looked forward to this one. It was a killer but a goodie. I started with pull-ups and did 15 in a row. I just about knock out 20. Second round of Burpees was a killer. That slowed me down the most. Other than that the wrokout was great! Labels: the size of a. And usuall...
training50k.blogspot.com
Active Training Blog: Training begins
http://training50k.blogspot.com/2010/06/training-begins.html
Saturday, June 5, 2010. Subscribe to: Post Comments (Atom). I am active in life and enjoy helping people get better through corrective massage therapy. I have a wonderful wife, son and soon to be border collie (who will eventually be my training partner). I plan to run all the races that are listed on this blog. I also crossfit to supplement my weight training. I hope you enjoy the blog! View my complete profile. This Year's Trail Races 2011. Rocky Raccoon 50k November 5th. Cross Timbers 50 miler.
training50k.blogspot.com
Active Training Blog: Week - January 17 - 22
http://training50k.blogspot.com/2011/01/week-january-17-22.html
Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Subscribe to: Post Comments (Atom).
