dan-in-encinitas.blogspot.com

Dan In Encinitas

Friday, January 2, 2009. Do you remember when. You built your first bike ramp and were kind of afraid of it at first. But you went for it anyway. Then started charging it as hard as you could. And blocked it up so you could go higher and farther. And what a rush it was. Well, I remember, and I got to relive all of that today. Tuesday, December 30, 2008. I can't remember the last time I had two weeks off from work. It's been epic! Wednesday, December 10, 2008. Rest : the wonder drug. In the weeks followin...

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Dan In Encinitas | dan-in-encinitas.blogspot.com Reviews

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Friday, January 2, 2009. Do you remember when. You built your first bike ramp and were kind of afraid of it at first. But you went for it anyway. Then started charging it as hard as you could. And blocked it up so you could go higher and farther. And what a rush it was. Well, I remember, and I got to relive all of that today. Tuesday, December 30, 2008. I can't remember the last time I had two weeks off from work. It's been epic! Wednesday, December 10, 2008. Rest : the wonder drug. In the weeks followin...

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9 4 comments

10 puerto vallarta

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Dan In Encinitas | dan-in-encinitas.blogspot.com Reviews

https://dan-in-encinitas.blogspot.com

Friday, January 2, 2009. Do you remember when. You built your first bike ramp and were kind of afraid of it at first. But you went for it anyway. Then started charging it as hard as you could. And blocked it up so you could go higher and farther. And what a rush it was. Well, I remember, and I got to relive all of that today. Tuesday, December 30, 2008. I can't remember the last time I had two weeks off from work. It's been epic! Wednesday, December 10, 2008. Rest : the wonder drug. In the weeks followin...

INTERNAL PAGES

dan-in-encinitas.blogspot.com

1

Dan In Encinitas: Silver Strand Half Marathon

http://www.dan-in-encinitas.blogspot.com/2008/11/silver-strand-half-marathon.html

Monday, November 17, 2008. Silver Strand Half Marathon. Well I finally got myself to the finish and was limping around. I think I must've been compensating for the blister and really messed up my stride. Anyway, I found my dad who did the 5K, and we hung out and chatted as I snacked a little. It was really great seeing dad at the finish since it was pretty crowded, and I didn't think I'd find him or vice versa. November 19, 2008 at 12:01 PM. November 20, 2008 at 5:58 PM. So when's the next attempt? Subsc...

2

Dan In Encinitas: Do you remember when...

http://www.dan-in-encinitas.blogspot.com/2009/01/do-you-remember-when.html

Friday, January 2, 2009. Do you remember when. You built your first bike ramp and were kind of afraid of it at first. But you went for it anyway. Then started charging it as hard as you could. And blocked it up so you could go higher and farther. And what a rush it was. Well, I remember, and I got to relive all of that today. January 3, 2009 at 8:27 AM. That's how i started riding bikes. My dad used to help me build ramps just like that. Has he seen the movie "RAD"? January 3, 2009 at 8:53 AM. 2008-08-17...

3

Dan In Encinitas: Holiday Fun

http://www.dan-in-encinitas.blogspot.com/2008/12/holiday-fun.html

Tuesday, December 30, 2008. I can't remember the last time I had two weeks off from work. It's been epic! I love the Holidays, and this year my wonderful wife busted out all the shopping online, super-early in the season, so there was really nothing left to do except some assembly and wrapping, oh, and lots of time to enjoy beverages, eating great food, and playing games with the kids. Hope your holidays have been great too, and that you and your families have a Happy (and safe! Rest : the wonder drug.

4

Dan In Encinitas: Puerto Vallarta

http://www.dan-in-encinitas.blogspot.com/2008/10/puerto-vallarta.html

Sunday, October 26, 2008. The pictures say it all. The only training that got done this week was repeated margarita lifts, throwing kids into the pool, and laughing with our friends. To top it all off, I got home in time to watch the Xterra world championships web feed and see James Walsh win his AG. Congrats James! October 28, 2008 at 9:12 AM. Thanks for the props Dan. can you send me your "margarita lifts" routine. that's something I need to start working on! November 28, 2008 at 6:53 PM. 2008-07-27 So...

5

Dan In Encinitas: September 2008

http://www.dan-in-encinitas.blogspot.com/2008_09_01_archive.html

Saturday, September 20, 2008. On the run again. First run after recovering from my ankle sprain. Ran one loop of my usual route. Started out slowly and really focused on taking it easy on my body, trying to run smoothly, and avoiding any compensation. A little pain at times, but only when I wasn't focused on my stride, so that reminded me to pay attention, which was good. So great to be running again! 655 mi, 56 min 22 sec. 8 min 36 sec / mi. Monday, September 15, 2008. Finally on the mend. I started off...

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racemwb.blogspot.com

Race MWB: March 2011

http://racemwb.blogspot.com/2011_03_01_archive.html

Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.

racemwb.blogspot.com

Race MWB: Only Fools Run: Mercury and Me

http://racemwb.blogspot.com/2011/04/only-fools-run-mercury-and-me.html

Monday, April 4, 2011. Only Fools Run: Mercury and Me. 160;Not a word, but with relative ease, the runner moves up along side me and it is indeed Evan. He apparently started over a minute late, worked his way through the crowd and then ran the lead pack down like an uncaged beast! 160;That's what happened! Michael W. Bergquist. Subscribe to: Post Comments (Atom). All Guard Marathon Team. Only Fools Run: Mercury and Me. Michael W. Bergquist. View my complete profile.

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Race MWB: April 2011

http://racemwb.blogspot.com/2011_04_01_archive.html

Tuesday, April 12, 2011. First, thanks to Dan Frost for being so kind and generous to get me to the air port. I was essentially stranded due to an administrative error that had all of Team Air Force leaving on Sunday, as we do every year, while I had a Monday flight. Here's how it all went down . 160;The fastest swim time was 21:49 by an extremely fast swimmer who allegedly swims in the 17 minute range. It is what it is though . which was the most awful swim of my life. Michael W. Bergquist. View my co...

racemwb.blogspot.com

Race MWB: Cross Biathlon?

http://racemwb.blogspot.com/2011/07/cross-biathlon.html

Sunday, July 31, 2011. I was glad to start with the run and was really excited to start behind the top guy. I ran a controlled first loop (red), but that hill was really tough! I thought about just firing them off quickly, but decided to take my chances and begin the learning process so I am more competitive in the future if I get to do more of these. I missed the first three, but hit #4 and finished with a miss. Hitting a target was great, but I spent 1:45.68! Michael W. Bergquist.

racemwb.blogspot.com

Race MWB: April 2010

http://racemwb.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Where in the World is Michael Bergquist? This is a long read, but I’ve been missing for a while and a lot of catching up is left to do. I don’t know if there were other factors involved, or if it was just that, but I was finally able to be treated for something specific. April 4th - 8:46. April 12th - 8:00. April 25th – 7:34. I’ve been on my bike a few times, but have only worked up to 12.25 miles. I started out without testing myself, like I did in the swim, but wou...It feels a ...

racemwb.blogspot.com

Race MWB: June 2012

http://racemwb.blogspot.com/2012_06_01_archive.html

Monday, June 18, 2012. Upon arriving at the registration table, I was told that the race had Internet postings that listed a 1 PM, 2 PM and 3 PM start. Wait . what? The race is always at 1. Entry forms showed 1 PM. The Founders Day listing showed the triathlon being held from 1 to 3. How did I miss this and why didn't anyone tell me? We have a 1.09 mile drive in trucks that were arranged for by the race to deliver athletes to the start and we got there 3 minutes too late! He popped up right away and cont...

racemwb.blogspot.com

Race MWB: It's Been a While

http://racemwb.blogspot.com/2011/03/its-been-while.html

Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.

racemwb.blogspot.com

Race MWB: Racing Scared

http://racemwb.blogspot.com/2011/04/racing-scared.html

Tuesday, April 12, 2011. First, thanks to Dan Frost for being so kind and generous to get me to the air port. I was essentially stranded due to an administrative error that had all of Team Air Force leaving on Sunday, as we do every year, while I had a Monday flight. Here's how it all went down . 160;The fastest swim time was 21:49 by an extremely fast swimmer who allegedly swims in the 17 minute range. It is what it is though . which was the most awful swim of my life. Michael W. Bergquist.

racemwb.blogspot.com

Race MWB: February 2010

http://racemwb.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. The Road to Recovery. So last year was a disaster. It's not exactly fun to write about disaster. I felt like the fireman. I was always putting out flames. One injury to the next derailed what was certain to be a great year. If you've been reading my irregular posting, then you're aware of the many injuries and my making the best of it every time. I'm not going to lie. Like most of the rest of the world, I'm not a fan of the dentist. I haven't had any work done for a lon...Anyho...

racemwb.blogspot.com

Race MWB: Gearing up ...

http://racemwb.blogspot.com/2011/07/gearing-up.html

Tuesday, July 19, 2011. Even so, I'm finally catching onto the way to go about things, organizing my schedule and timing the help of friends and family. My mom comes over in the morning so I can run with the Medical Lake XC team in the morning . at 8 AM! Michael W. Bergquist. Subscribe to: Post Comments (Atom). All Guard Marathon Team. Michael W. Bergquist. View my complete profile.

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Dan In Encinitas

Friday, January 2, 2009. Do you remember when. You built your first bike ramp and were kind of afraid of it at first. But you went for it anyway. Then started charging it as hard as you could. And blocked it up so you could go higher and farther. And what a rush it was. Well, I remember, and I got to relive all of that today. Tuesday, December 30, 2008. I can't remember the last time I had two weeks off from work. It's been epic! Wednesday, December 10, 2008. Rest : the wonder drug. In the weeks followin...

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