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A Healthier Happier You | A Healthier Happier You

I want to help people find ways to achieve balance between mind, body, and spirit. Some of us may find it difficult to find balance in modern day life, especially living in a big city like New York. We all have family, career, social demands & responsibilities to juggle and only 24-hours in a day. I am a certified yoga instructor, and currently studying in holistic nutrition, health coaching an preventive health.

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A Healthier Happier You | A Healthier Happier You | daphnehaddock.com Reviews

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I want to help people find ways to achieve balance between mind, body, and spirit. Some of us may find it difficult to find balance in modern day life, especially living in a big city like New York. We all have family, career, social demands & responsibilities to juggle and only 24-hours in a day. I am a certified yoga instructor, and currently studying in holistic nutrition, health coaching an preventive health.

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A Healthier Happier You | A Healthier Happier You | daphnehaddock.com Reviews

https://daphnehaddock.com

I want to help people find ways to achieve balance between mind, body, and spirit. Some of us may find it difficult to find balance in modern day life, especially living in a big city like New York. We all have family, career, social demands & responsibilities to juggle and only 24-hours in a day. I am a certified yoga instructor, and currently studying in holistic nutrition, health coaching an preventive health.

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A Healthier Happier You | A Healthier Happier You | Page 2

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A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. What are the Eight Limbs of Yoga? Yoga is described as the science of obtaining liberation. 8221; from the material world. Yoga is often only known in the western world as the practice of Asanas or Yoga as exercise. This is only a small part of the practice of Yoga. I will give a simple description of each of them. Self control or restraint. Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. This is one...

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Love your Body | A Healthier Happier You

http://www.daphnehaddock.com/love-your-body

A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. Love your body a bit more everyday – Start with a green juice! What is a green juice? It’s a freshly extracted fresh vegetable juice made with greens such as kale, romaine, celery, chard, spinach, or cucumber. It doesn’t have to taste bad or bitter because it’s green, the trick is to add the juice of one apple, pear, and whole lemon to cut out any bitterness. 1 head of organic celery.

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Get Your Body Ready for Spring! | A Healthier Happier You

http://www.daphnehaddock.com/get-your-body-ready-for-spring

A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. Get Your Body Ready for Spring! Your body will naturally tend to crave foods that are in season and that will help it feel good and balanced. Here are three easy to make recipes for the spring:. Hot water and lemon:. One cup of hot water (preferable filtered). Juice from 1/2 lemon. One teaspoon of raw honey. Almond milk and Berry Smoothie:. 1/4 cup frozen blueberries. 1/4 cup frozen strawberries.

4

Why you should not be afraid of eating FAT? | A Healthier Happier You

http://www.daphnehaddock.com/reasons-why-you-should-not-be-afraid-of-eating-fat

A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. Why you should not be afraid of eating FAT? I have spoken to many people who are afraid of eating fat. What we don’t realize is cutting out fat does not make our diet healthier. We need fat to survive, and it should represent 30% of our daily caloric intake. We should be focusing on the type of fat that we eat. Increase our intake of:. The healthiest is to bake or grill the fish, or enjoy it as sashimi.

5

On Yoga | A Healthier Happier You

http://www.daphnehaddock.com/category/on-yoga

A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. Filed under On Yoga. Meditate your stress away! Meditation is the art of bringing harmony to our bodies, minds, and consciousness. It is also a great way to help dissolve stress. Meditation requires no effort on our part, it just requires us to sit quietly and listen. Start by sitting in lotus position as it helps open the heart and align the spine. The ingoing air is cool. The outgoing air is warm.

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A Healthier Happier You | A Healthier Happier You

A Healthier Happier You. A Healthier Happier You. Some TED talks I like:. A holistic approach to health. Get Your Body Ready for Spring! Your body will naturally tend to crave foods that are in season and that will help it feel good and balanced. Here are three easy to make recipes for the spring:. Hot water and lemon:. One cup of hot water (preferable filtered). Juice from 1/2 lemon. One teaspoon of raw honey. Almond milk and Berry Smoothie:. 1/4 cup frozen blueberries. 1/4 cup frozen strawberries.

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Sunday, February 15, 2009. My final project will be a PowerPoint slideshow. For Social Studies. I will use it in my second grade classroom. To introduce my unit on the regions of Georgia. It will include a wide variety of interesting graphics, photographs, vocabulary and definitions in the text, sound, and an interactive assessment at the end of the slideshow. Will be excited about the journey they will embark on in their home state. Saturday, February 14, 2009. I enjoyed experimenting with the templates...