dashkids.blogspot.com

dashkids

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

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Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

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dashkids | dashkids.blogspot.com Reviews

https://dashkids.blogspot.com

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

INTERNAL PAGES

dashkids.blogspot.com

1

dashkids: Running Relaxed, Running Fast

http://www.dashkids.blogspot.com/2008/04/running-relaxed-running-fast.html

Thursday, April 3, 2008. Running Relaxed, Running Fast. At the 11AM recess bell on Wednesday, kids started running to the basketball court for the start of day two of the cross country team. It was great to see so many kids coming out, after the crazy hailstorm on Monday kept us in the gym. What was even better, was to see all the smiles and happy faces. This was excellent, though I am happy to see all the speed too! You use your arms in running! We will cover how to run downhill really fast next week!

2

dashkids: Lochside School Cross Country Team

http://www.dashkids.blogspot.com/2008/03/lochside-school-cross-country-team.html

Monday, March 31, 2008. Lochside School Cross Country Team. Thanks to all the kids who came out today at break for the first meeting of the Cross Country Team. There were a lot of enthusiastic kids with a lot of energy. We are going to have fun! If you want to give me a photo, some artwork, or a story about running to put on this site, I would love that! Maia did the computer drawing that heads up this page! See you all at practice! Subscribe to: Post Comments (Atom). Sharing with kids in New York.

3

dashkids: April 2008

http://www.dashkids.blogspot.com/2008_04_01_archive.html

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

4

dashkids

http://www.dashkids.blogspot.com/2008/04/kids-track-and-speed.html

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

5

dashkids: March 2008

http://www.dashkids.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Lochside School Cross Country Team. Thanks to all the kids who came out today at break for the first meeting of the Cross Country Team. There were a lot of enthusiastic kids with a lot of energy. We are going to have fun! If you want to give me a photo, some artwork, or a story about running to put on this site, I would love that! Maia did the computer drawing that heads up this page! See you all at practice! Friday, March 28, 2008. Subscribe to: Posts (Atom). Winning the TC 10K 2...

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thejoyfulpath.blogspot.com

Lucy Smith

http://thejoyfulpath.blogspot.com/2007/07/2007-highlights-lucy-turns-40-and-jumps.html

Professional Runner, Triathlete and Duathlete. Lucy turns 40 and jumps into competitive Masters running after 30 years in Sport. 2nd Masters Woman New York City Marathon, NY, NY. 4th ITU Long Distance Duathlon World Championships, Richmond, Virginia. 1st Overall Times Colonist 10k, Victoria (6th win). 1st Masters Bloomsday 12k, Spokane WA. 1st Masters at Nordion 10K, Ottawa. 1st Masters Freihofer's 5k Run for Women, Albany New York. 1st Desert Half Ironman, Canadian Long Distance Triathlon Championships.

runforjoy.blogspot.com

Run For Joy

http://runforjoy.blogspot.com/2008/07/mount-munson-penticton-almost-back-to.html

Wednesday, July 30, 2008. Mount Munson, Penticton. Almost Back to Normal. At least I can run around with the kids now, as seen in this photo taken on our family trip and LifeSport triathlon camp in Penticton. That's Ross, flying down the gravel beside me. At this point, I can see that I will be back training by the end of August, just in time for.next year! 10 Minutes of Running for Joy x 4. Mike (Nanaimo Running Room guy). Thanks for coming up and saying hi. Hornby is stunning, and I completely agre...

runforjoy.blogspot.com

Run For Joy

http://runforjoy.blogspot.com/2008/05/most-useful-birthday-present-ever-circa.html

Tuesday, May 27, 2008. Slow Bikes and Fast Bum Shorts. The Most Useful Birthday Present EVER. This is my prized purple Mongoose. Lance gave it to me. Lance has given me many useful gifts over the years, many that I still have and use all the time, like my first set of nice Lagostina. Logged more miles on this bike than any other bike I have ever owned. This would be owing partly to the fact that I've owned this bike longer than any other bike, and unlike my sponsored Cervelo. I can ride incognito on my m...

runforjoy.blogspot.com

Run For Joy: May 2008

http://runforjoy.blogspot.com/2008_05_01_archive.html

Tuesday, May 27, 2008. Slow Bikes and Fast Bum Shorts. The Most Useful Birthday Present EVER. This is my prized purple Mongoose. Lance gave it to me. Lance has given me many useful gifts over the years, many that I still have and use all the time, like my first set of nice Lagostina. Logged more miles on this bike than any other bike I have ever owned. This would be owing partly to the fact that I've owned this bike longer than any other bike, and unlike my sponsored Cervelo. I can ride incognito on my m...

runforjoy.blogspot.com

Run For Joy: September 2008

http://runforjoy.blogspot.com/2008_09_01_archive.html

Sunday, September 21, 2008. Run for Joy is Running to A New Site! The all new LucySmith.ca is up and running. Please visit my new site @. Http:/ www.lucysmith.ca/. Very soon, this blog will be taken down and will be located @ www.lucysmith.ca/runforjoy. Postings will continue soon,. Subscribe to: Posts (Atom). Run For Joy: Inspiration and Coaching. Lucy's Athletic Biography and Achievements. Dashkids: Lucy's page for kids. Geoff Wilkings: Professional Athletic and Sports Photography. Duathlon Worlds, 06.

runforjoy.blogspot.com

Run For Joy: October 2007

http://runforjoy.blogspot.com/2007_10_01_archive.html

Monday, October 29, 2007. Ready for New York City. Starting the run at Ironman. Canada 2007. That was hard! Since that day in Sacremento. A lot has happened. (For one, when I went back in '94, my boyfriend proposed in the hotel room. That was Lance and that's another story). I turned away from marathons in '96, finding that my body couldn't. Handle the mileage required of world class marathoners. Years I have raced three Ironmans. Some things just make you tougher. 5k in June, I was invited back to New Y...

runforjoy.blogspot.com

Run For Joy

http://runforjoy.blogspot.com/2008/04/i-might-be-injured-but-that-doesnt-mean.html

Wednesday, April 23, 2008. I might be injured but that doesn't mean that life is dull. (Life is never dull with kids around). This little push bike is built for a three year old to learn how to ride, but that doesn't stop Maia from using it as a stunt bike for her after dinner shenanigans. This one's for you Linsey! Subscribe to: Post Comments (Atom). Run For Joy: Inspiration and Coaching. Lucy's Athletic Biography and Achievements. Dashkids: Lucy's page for kids. Find Your Marathon Life Coaching. If I h...

runforjoy.blogspot.com

Run For Joy: July 2008

http://runforjoy.blogspot.com/2008_07_01_archive.html

Wednesday, July 30, 2008. Mount Munson, Penticton. Almost Back to Normal. At least I can run around with the kids now, as seen in this photo taken on our family trip and LifeSport triathlon camp in Penticton. That's Ross, flying down the gravel beside me. At this point, I can see that I will be back training by the end of August, just in time for.next year! 10 Minutes of Running for Joy x 4. Subscribe to: Posts (Atom). Run For Joy: Inspiration and Coaching. Lucy's Athletic Biography and Achievements.

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If you have some Questions or need Help! 48 609 752 381. BESTNET ul. Stobnicka 93, Poznań, Poland. Kids 2-12 year old. Supercolor Cool Kids Cap. Designed for Kids 2-12 year old. Head circuit 48 - 59 cm. Possibility of regulation circuit using the plastic strap. Original extra durable print on the front. Light and airy mesh on the back of cap. Protect from the Sun and for good looking. Extra button help to personalize each cap and give a uniq character. Each cap has one button for free. Kids 2-12 year old.

dashkids.blogspot.com

dashkids

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

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