thejoyfulpath.blogspot.com

Lucy Smith

Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

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Lucy Smith | thejoyfulpath.blogspot.com Reviews

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Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

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Lucy Smith | thejoyfulpath.blogspot.com Reviews

https://thejoyfulpath.blogspot.com

Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

INTERNAL PAGES

thejoyfulpath.blogspot.com

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Lucy Smith

http://thejoyfulpath.blogspot.com/2007/07/2007-highlights-lucy-turns-40-and-jumps.html

Professional Runner, Triathlete and Duathlete. Lucy turns 40 and jumps into competitive Masters running after 30 years in Sport. 2nd Masters Woman New York City Marathon, NY, NY. 4th ITU Long Distance Duathlon World Championships, Richmond, Virginia. 1st Overall Times Colonist 10k, Victoria (6th win). 1st Masters Bloomsday 12k, Spokane WA. 1st Masters at Nordion 10K, Ottawa. 1st Masters Freihofer's 5k Run for Women, Albany New York. 1st Desert Half Ironman, Canadian Long Distance Triathlon Championships.

2

Lucy Smith

http://thejoyfulpath.blogspot.com/2007/07/lucy-smith-runner-triathlete-duathlete_18.html

Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

3

Lucy Smith: July 2007

http://thejoyfulpath.blogspot.com/2007_07_01_archive.html

Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

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dashkids.blogspot.com

dashkids: March 2008

http://dashkids.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Lochside School Cross Country Team. Thanks to all the kids who came out today at break for the first meeting of the Cross Country Team. There were a lot of enthusiastic kids with a lot of energy. We are going to have fun! If you want to give me a photo, some artwork, or a story about running to put on this site, I would love that! Maia did the computer drawing that heads up this page! See you all at practice! Friday, March 28, 2008. Subscribe to: Posts (Atom). Winning the TC 10K 2...

dashkids.blogspot.com

dashkids

http://dashkids.blogspot.com/2008/04/way-to-go-lochside-lizards-we-had-our.html

Friday, April 18, 2008. Way to Go Lochside Lizards! We had our first Cross Country Race on Wednesday! The Cross Country Race. The sun shone bright and the day was clear,. Lizards gave their pre. Go Lizards", their shouts rang loud,. Team spirit and energy made us proud. Everyone warmed up sporting a smile,. Then ran to the start for their cross country mile. Red and blue and gold and green,. I've never seen a start line of runners so keen! The start horn blew and off they ran;. Don't let her pass! Have f...

dashkids.blogspot.com

dashkids: Welcome to dashkids!

http://dashkids.blogspot.com/2008/03/welcome.html

Friday, March 28, 2008. My name is Lucy Smith and this is my page for kids who like to run. I called it dash because that's what kids do. Kids DASH! For more information about me, see the links below. For more information about running, keep reading the blog! I will update it weekly and let you know what kids are doing! Subscribe to: Post Comments (Atom). My site for kids who like to run and dash! I will update it weekly and let you know what kids are doing! Sharing with kids in New York.

dashkids.blogspot.com

dashkids: Running Relaxed, Running Fast

http://dashkids.blogspot.com/2008/04/running-relaxed-running-fast.html

Thursday, April 3, 2008. Running Relaxed, Running Fast. At the 11AM recess bell on Wednesday, kids started running to the basketball court for the start of day two of the cross country team. It was great to see so many kids coming out, after the crazy hailstorm on Monday kept us in the gym. What was even better, was to see all the smiles and happy faces. This was excellent, though I am happy to see all the speed too! You use your arms in running! We will cover how to run downhill really fast next week!

dashkids.blogspot.com

dashkids: Lochside School Cross Country Team

http://dashkids.blogspot.com/2008/03/lochside-school-cross-country-team.html

Monday, March 31, 2008. Lochside School Cross Country Team. Thanks to all the kids who came out today at break for the first meeting of the Cross Country Team. There were a lot of enthusiastic kids with a lot of energy. We are going to have fun! If you want to give me a photo, some artwork, or a story about running to put on this site, I would love that! Maia did the computer drawing that heads up this page! See you all at practice! Subscribe to: Post Comments (Atom). Sharing with kids in New York.

dashkids.blogspot.com

dashkids: April 2008

http://dashkids.blogspot.com/2008_04_01_archive.html

Tuesday, April 29, 2008. Kids, track and speed. Lucy offers her opinion on goal setting and improvement. Keeping all that in mind, here are some aspects to training and development that, in my opinion, will create improvement over time. 3 Don't be in too much of a hurry to increase the distance your daughter runs. I would suggest sticking with the 800 and 1500 as her main events and seeing how fast she can run before stepping up the distance. She can do 3000's now and then for fun, but working on...Eat w...

dashkids.blogspot.com

dashkids

http://dashkids.blogspot.com/2008/04/lucy-running-up-hill-at-world.html

Tuesday, April 8, 2008. Lucy Running up hill at a World Championships in 2006. 50 kids out again for cross country practice. This is awesome and I am so happy to see all the kids from grade 2 as well: I see a lot of Maia’s classmates! Drive your arms up the hill. Drive your knees up the hill and be quick. Be positive about the hill! It’s a chance for you to be tough and strong. Look to the top of the hill and run over the top…don’t stop and rest before the top! What elite athletes do:. If the practice is...

runforjoy.blogspot.com

Run For Joy

http://runforjoy.blogspot.com/2008/07/mount-munson-penticton-almost-back-to.html

Wednesday, July 30, 2008. Mount Munson, Penticton. Almost Back to Normal. At least I can run around with the kids now, as seen in this photo taken on our family trip and LifeSport triathlon camp in Penticton. That's Ross, flying down the gravel beside me. At this point, I can see that I will be back training by the end of August, just in time for.next year! 10 Minutes of Running for Joy x 4. Mike (Nanaimo Running Room guy). Thanks for coming up and saying hi. Hornby is stunning, and I completely agre...

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thejoyfulpath.blogspot.com

Lucy Smith

Professional Runner, Triathlete and Duathlete. Runner, Triathlete and Duathlete. Lucy Smith is a nineteen time Canadian champion in running, duathlon and triathlon. She is a two time World Duathlon Championships Silver Medallist and is one of Canada’s most versatile endurance athletes with unparalleled results over a wide range of distances and disciplines. Lucy’s involvement in sport goes beyond training and racing. Lucy is now a nationally recognized sport leader and spokesperson:. She is an enthusiast...

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Food, a spoonful of memories at a time. Skip to primary content. Skip to secondary content. June 27, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.

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The Joyful Pig | Food, a spoonful of memories at a time

Food, a spoonful of memories at a time. Skip to primary content. Skip to secondary content. June 27, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.

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The Joyful Planet | where it all connects

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