davemcbridetri.blogspot.com

Dave McBride Triathlon Training Log

Tuesday, February 16, 2010. Beatitudes and my Broken / Sprained Ankle. Since the beginning of this year, I've been super consistent with my running. Very little biking, but averaging 20 miles per week and following the Hal Higdon 1/2 marathon training program to a T. I WAS. Hoping to participate in the first Tobacco Road Marathon. I got a great coaching session from Marty at OSB Multispor. Needless to say by Sunday morning I was lamenting missing my 4 miles @ pace from Saturday, and my 9 miles easy run o...

http://davemcbridetri.blogspot.com/

OVERVIEW OF davemcbridetri.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

17

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR DAVEMCBRIDETRI.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

March

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Tuesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.6 out of 5 with 8 reviews

5 star

6

4 star

1

3 star

1

2 star

0

1 star

0

Hey there! Start your review of davemcbridetri.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

CONTACTS AT DAVEMCBRIDETRI.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

17

SSL

EXTERNAL LINKS

40

SITE IP

172.217.11.33

LOAD TIME

0.549 sec

SCORE

6.2

PAGE TITLE

Dave McBride Triathlon Training Log | davemcbridetri.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, February 16, 2010. Beatitudes and my Broken / Sprained Ankle. Since the beginning of this year, I've been super consistent with my running. Very little biking, but averaging 20 miles per week and following the Hal Higdon 1/2 marathon training program to a T. I WAS. Hoping to participate in the first Tobacco Road Marathon. I got a great coaching session from Marty at OSB Multispor. Needless to say by Sunday morning I was lamenting missing my 4 miles @ pace from Saturday, and my 9 miles easy run o...

<META> KEYWORDS

1 on march 20th

2 posted by

3 david mcbride

4 no comments

5 movember is over

6 an anonymous celebrity

7 nortel including canadians

8 alfred university alumni

9 local friends

10 and my sister

CONTENT

Page content here

KEYWORDS ON PAGE

on march 20th,posted by,david mcbride,no comments,movember is over,an anonymous celebrity,nortel including canadians,alfred university alumni,local friends,and my sister,dave,here it is,mr tuetul,129 elmhaven way,my bikes,pretty good example,sunday,8 slow

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Dave McBride Triathlon Training Log | davemcbridetri.blogspot.com Reviews

https://davemcbridetri.blogspot.com

Tuesday, February 16, 2010. Beatitudes and my Broken / Sprained Ankle. Since the beginning of this year, I've been super consistent with my running. Very little biking, but averaging 20 miles per week and following the Hal Higdon 1/2 marathon training program to a T. I WAS. Hoping to participate in the first Tobacco Road Marathon. I got a great coaching session from Marty at OSB Multispor. Needless to say by Sunday morning I was lamenting missing my 4 miles @ pace from Saturday, and my 9 miles easy run o...

INTERNAL PAGES

davemcbridetri.blogspot.com

1

Dave McBride Triathlon Training Log: Movember is over....

http://davemcbridetri.blogspot.com/2009/12/movember-is-over.html

Sunday, December 13, 2009. 1stMovember is over and thanks to many (actually 39) donors I was able to raise $2,072.00 dollars for Movember. My list of donors is long and distinguished. Railroaders" from GE,. Brothers of the Fraternity Delta Sigma Phi (The Pearl of Great Price),. My Triathlon / Training friends. A Congressional Candidate in 2010. Friends from Back Home. I think I got everybody. So thanks everyone for helping me make this a success. Subscribe to: Post Comments (Atom). In IronKip's Own Words.

2

Dave McBride Triathlon Training Log: Movember, Prostate Cancer Foundation and LiveSTRONG

http://davemcbridetri.blogspot.com/2009/11/movember-prostate-cancer-foundation-and.html

Monday, November 2, 2009. Movember, Prostate Cancer Foundation and LiveSTRONG. I have decided to join a global movement that is bringing much needed attention to cancers that affect men. I’m doing this by growing a Moustache this Movember, the month formerly known as November. My commitment is to grow a moustache all November and I am hoping that you will support my efforts by making a donation. The funds raised go to the Prostate Cancer Foundation and the Lance Armstrong Foundation (LIVE. 8226; The LIVE.

3

Dave McBride Triathlon Training Log: May 2009

http://davemcbridetri.blogspot.com/2009_05_01_archive.html

Wednesday, May 27, 2009. So last weekend, though productive from an athletic standpoint.not great from a diet point of view. Kind of brings new meaning to Multisport. So, tired, drunk, and sore, I decided to take Monday off! So today, Wednesday, I made it up for AM swim practice 5:45 - 7:00. 2X100 kick on :20 Rest. 4X 400 Pull on 1:30 Rest. 2X100 kick on :20 Rest. 4X50 Fast :20 Rest. This Afternoon I did an interval running workout. 5 mi on 7:30 pace 4 min RI. 5 mi on 6:08 pace 4 min RI. 160;My wife sho...

4

Dave McBride Triathlon Training Log: July 2009

http://davemcbridetri.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. Monday Night Swim Practice. Great workout tonight.Longcourse. Warmup 300 EZ 50 Kick 50 Breaststroke. 4X200 Pull on 3:00 descend (2:50, 2:55, 2:58, 2:57) No descending here. 2 X 1 X 100 Free on 1:45. 160; 2 x 50 Stroke on 1:15. 1 X 200 Free on 3:30. 4 X 50 IM on 1:15 (sucked). 1 min rest between after IM's. 2 X 4 X 50 on 1:00. 1 25 EZ, 25 Fast. 2 25 Fast, 25 EZ. 3 50 build. Sunday, July 26, 2009. Lake Placid Iron Man. Looking like this right now. I did a pretty n...

5

Dave McBride Triathlon Training Log: December 2009

http://davemcbridetri.blogspot.com/2009_12_01_archive.html

Sunday, December 13, 2009. 1stMovember is over and thanks to many (actually 39) donors I was able to raise $2,072.00 dollars for Movember. My list of donors is long and distinguished. Railroaders" from GE,. Brothers of the Fraternity Delta Sigma Phi (The Pearl of Great Price),. My Triathlon / Training friends. A Congressional Candidate in 2010. Friends from Back Home. I think I got everybody. So thanks everyone for helping me make this a success. Subscribe to: Posts (Atom). In the Trenches of Mommyhood.

UPGRADE TO PREMIUM TO VIEW 12 MORE

TOTAL PAGES IN THIS WEBSITE

17

LINKS TO THIS WEBSITE

luisencarolina.blogspot.com

Luis en Carolina del Norte: Martes 25 de Agosto

http://luisencarolina.blogspot.com/2009/08/martes-25-de-agosto.html

Luis en Carolina del Norte. Tuesday, August 25, 2009. Martes 25 de Agosto. Cynthia ya me dijo que si me va bien en la escuela y si mis papas me dan permiso ella me recibe de nuevo el proximo verano. . Y bueno. la aventura en Carolina se acabo y empieza el ano escolar en S.L.P. ya quiero ir a la escuela y ver a mi hermanos, a mi tia Silvi, a mis abuelos, primos y tios y a todos mis amigos! Ahora si que hasta el proximo ano! See you later alligator! Subscribe to: Post Comments (Atom). Martes 25 de Agosto.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Sabado 15 de Agosto

http://luisencarolina.blogspot.com/2009/08/sabado-15-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Sabado 15 de Agosto. Nos fuimos a desayunar y Dave se fue a su entrenamento en bicileta y vino Mrs Theo y le seguimos con los tutus y tuvimos una carne asada en al casa. Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. View my complete profile. Dave McBride Triathlon Training Log. Beatitudes and my Broken / Sprained Ankle.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Sabado 8 de agosto

http://luisencarolina.blogspot.com/2009/08/sabado-8-de-agosto.html

Luis en Carolina del Norte. Monday, August 10, 2009. Sabado 8 de agosto. Ya que se acabo nos fuimos a dormir, pero Sissy y Grace no aguantaron y se quedaron dormidas casi desde el principio. Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. View my complete profile. Dave McBride Triathlon Training Log. Beatitudes and my Broken / Sprained Ankle. Martes 25 de Agosto.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Lunes 16 de agosto

http://luisencarolina.blogspot.com/2009/08/lunes-16-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Lunes 16 de agosto. Liam se fue a la escuela y yo me quede con cynthia y las ninas. y ya me dijo Cynthia que manana martes me voy y me la pase toda la manana preparando la maleta. y por latarde vino mrs theo y le seguimos con los tutus. . Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. View my complete profile.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Martes 17 de Agosto

http://luisencarolina.blogspot.com/2009/08/martes-17-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Martes 17 de Agosto. Cynthia se la paso limpiando la casa porque llega Mary, la alemana que vivira con ellos x 1 ano. . Y Dave llevo a las ninas al abllet y yo me fui con el mientras cynthia recogia a mary en el aeropuerto. luego del ballet, dave y theo nos llevaron a comer al mcdonals, y llego cynthia ahi. y me dio una super sorpresa: no llego mary sino mi mama! Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Martes 25 de Agosto.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Jueves 19 de Agosto

http://luisencarolina.blogspot.com/2009/08/jueves-19-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Jueves 19 de Agosto. Nos levantamos, desayunamos y fuimos ala escuela de Liam a pagar las comida sy a conocerla. Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. View my complete profile. Dave McBride Triathlon Training Log. Beatitudes and my Broken / Sprained Ankle. Two Bees Tutus - Hand Made Tutus for Girls.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Miercoles 18 de Agosto

http://luisencarolina.blogspot.com/2009/08/miercoles-18-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Miercoles 18 de Agosto. Hoy mis papas y yo nos fuimos al South Point Mall en Durham (como a 15 minutos de la casa) todo el dia de compras! A ver tiendas y por ahi comimos y regresamos a la casa como a las 7 pm. Cynthia y Miss Theo se quedaron siguiendole con los tutus porque ya el sabado es el Laze Daze Festival. . Subscribe to: Post Comments (Atom). Morrisville, NC, United States. View my complete profile. Dave McBride Triathlon Training Log.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Domingo 23 de Agosto

http://luisencarolina.blogspot.com/2009/08/domingo-23-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Domingo 23 de Agosto. Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. View my complete profile. Dave McBride Triathlon Training Log. Beatitudes and my Broken / Sprained Ankle. Two Bees Tutus - Hand Made Tutus for Girls. Martes 25 de Agosto. Lunes 24 de Agosto. Domingo 23 de Agosto. Sabado 22 de Agosto. Lunes 16 de agosto.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Viernes 7 de agosto

http://luisencarolina.blogspot.com/2009/08/viernes-7-de-agosto.html

Luis en Carolina del Norte. Monday, August 10, 2009. Viernes 7 de agosto. Fui al camping y regresamos a la casa, y estuvimos ahi. luego esperamos que llegara Liam de la escuela a las 4 pm y cuando Lima llego yo estaba en el telefono hablando con mi mama y mi abuelito, por cierto FELIZ CUMPLEANOS Abuelito! Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. Martes 25 de Agosto.

luisencarolina.blogspot.com

Luis en Carolina del Norte: Martes 11 al Viernes 14 de Agosto

http://luisencarolina.blogspot.com/2009/08/martes-11-al-viernes-14-de-agosto.html

Luis en Carolina del Norte. Sunday, August 23, 2009. Martes 11 al Viernes 14 de Agosto. Esta fue mi ultima semana del camping y me la pase super! Hcimos lagunas de las misma actiidades como pescar, irnos a caminar por el bosque y tiro con el arco. Me dio pena dajarlos pero ya me tengo que regresa a San Luis. Subscribe to: Post Comments (Atom). Morrisville, NC, United States. Hola amigos y familiares me la estoy pasando padrisimo en los campings aca en Carolina, les mando muchos XOXOXOXO. Lunes 3 de agosto.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

davemcastle.blogspot.com

Dave Castle's Blog

Friday, October 2, 2009. Returned from the Far North. Last week I returned from my contract with GAP Adventures in Norway, Greenland, and Iceland. Between the wildlife, scenery, and company the trip can easily be summed up in one word, UNBELIEVABLE. (if you haven't noticed that word is becoming a trend on this blog). Over the course of 14 days we saw 10 polar bears, 5 Walruses, countless seabirds (including a white Gyrfalcon and a Ptarmigan), an arctic fox, arctic hares, whales, muskoxen. The return trip...

davemcastle.com

Zodiac Driver / AEL. CLICK ON THE BANNERS BELOW FOR MORE INFORMATION.

davemcawesome.com

Dave McAwesome

Family Tree information is on its way. It will likely be as stupid as you think.

davemcbrayer.com

Welcome to: davemcbrayer.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Is this your domain? Let's turn it into a website! This domain is available through. Auction ends on 6/20/2018 at 12:22 AM PDT. Price: $10,000.00. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.

davemcbride.com

Dave McBride

Buckeye born, Chicago bred, Florida ripened. April 20th, 2011. Glad you found your way here. My intention is to post hundreds of written and audio pieces both new and archival. The tabs above will direct you to stuff and there is a Table of Contents on the lower right side that links to more content. There you will find things like Dave’s Daily Commentaries: http:/ davemcbride.com/? Seems Like The World of Tomorrow Was Just Yesterday. July 29th, 2014. November 22nd, 2013. July 27th, 2013. June 18th, 2013.

davemcbridetri.blogspot.com

Dave McBride Triathlon Training Log

Tuesday, February 16, 2010. Beatitudes and my Broken / Sprained Ankle. Since the beginning of this year, I've been super consistent with my running. Very little biking, but averaging 20 miles per week and following the Hal Higdon 1/2 marathon training program to a T. I WAS. Hoping to participate in the first Tobacco Road Marathon. I got a great coaching session from Marty at OSB Multispor. Needless to say by Sunday morning I was lamenting missing my 4 miles @ pace from Saturday, and my 9 miles easy run o...

davemcbroom.blogspot.com

Pastor Dave's Blog

Monday, October 6, 2014. ON YOUR MARKS, GET SET, GO! A little over a year ago our church sponsored a 5K run.I decided to sign up for it along with our entire staff. Although, I had never been a runner before I decided to go for it. I'm mean, come on, how hard can a 5K be, right? Even with no training). Well, as I found out it's extremely hard when you don't train! I'm continuing to train as I hope to run in the Seattle Marathon in November of this year. And then thirdly, I discovered the joy and feeling ...

davemccabe.com

This domain name may be for sale. To inquire, call BuyDomains.com at 339-222-5132 or 866-866-2700.

davemccabefm.strikingly.com

Dave McCabe & The Ramifications

The first video from former Zutons frontman Dave McCabe's new project. Dave McCabe and The Ramifications. The song will be part of a double A sided single, "Too Damn Good / Time and Place". Taken from the forthcoming album "Church of Miami". To be released on Friday September 4. 2015 via 1965 Records. PUSH TO BE RAMIFIED. The second video from former Zutons frontman Dave McCabe's new project. Dave McCabe and The Ramifications. On Monday June 29. Taken from the forthcoming album "Church of Miami".

davemccahon.com

davemccahon.com at Directnic

davemccaig.com

Kaloo Kalay, it's Dave McCaig!!!