rutemill.blogspot.com
Run Rudy: May 2015
http://rutemill.blogspot.com/2015_05_01_archive.html
Sunday, May 3, 2015. Look Good, Feel Good. No, but during LS50 I finally believed. That I can only do my. Mundo and I happily crushing it at LS50. Come May, and I'm at the start line of Canyons 100k in Foresthill, CA. This race was totally unplanned. I entered ultrarunnerpodcast.com's contest for a free entry and surprisingly won (big thanks Eric! The packet pickup lady flat told me, "shut up and stop planting excuses.". Wow, I needed to hear that. Stop planting excuses. I finished. The human body is...
rutemill.blogspot.com
Run Rudy: 2014 Pine 2 Palm 100 Mile Race Report
http://rutemill.blogspot.com/2014/09/2014-pine-2-palm-100-mile-race-report.html
Monday, September 15, 2014. 2014 Pine 2 Palm 100 Mile Race Report. Or maybe the aid station just a couple miles back from that failed puke spot. Where I sat icing my quads that were toasty to the touch, shivering, body undergoing a full blown shut down. Wyatt staring at me, hoping I can get up. I don't see me finishing this Wyatt.". I was completely honest. I was dropping things, fumbling food, blurry eyed, and pretty sure going hypothermic. But you know what Wyatt said? DON'T BE A BITCH! The first climb...
rutemill.blogspot.com
Run Rudy: December 2014
http://rutemill.blogspot.com/2014_12_01_archive.html
Saturday, December 20, 2014. 2014 Half Year in Review Pt II. Half Year in Review Pt I. So I texted Wyatt to see if he wanted an adventure, and of course he said "explicative, yes." So I signed up for Pine 2 Palm 100 miler. Adventure set, let's go. The second half of the month was solid, the weather was still nice and I abstained from social media. I took 10 days completely off of running. The month started with friends visiting! Not concerned with running, the three of us went hiking a decent bit. We...
rutemill.blogspot.com
Run Rudy: September 2014
http://rutemill.blogspot.com/2014_09_01_archive.html
Monday, September 15, 2014. 2014 Pine 2 Palm 100 Mile Race Report. Or maybe the aid station just a couple miles back from that failed puke spot. Where I sat icing my quads that were toasty to the touch, shivering, body undergoing a full blown shut down. Wyatt staring at me, hoping I can get up. I don't see me finishing this Wyatt.". I was completely honest. I was dropping things, fumbling food, blurry eyed, and pretty sure going hypothermic. But you know what Wyatt said? DON'T BE A BITCH! The first climb...
rutemill.blogspot.com
Run Rudy: 2014 Half Year in Review Pt II
http://rutemill.blogspot.com/2014/12/2014-half-year-in-review-pt-ii.html
Saturday, December 20, 2014. 2014 Half Year in Review Pt II. Half Year in Review Pt I. So I texted Wyatt to see if he wanted an adventure, and of course he said "explicative, yes." So I signed up for Pine 2 Palm 100 miler. Adventure set, let's go. The second half of the month was solid, the weather was still nice and I abstained from social media. I took 10 days completely off of running. The month started with friends visiting! Not concerned with running, the three of us went hiking a decent bit. We...
runnermarci.blogspot.com
Runner Marci: Catching up...
http://runnermarci.blogspot.com/2015/05/catching-up.html
Tuesday, May 26, 2015. A few highlights from the past month or so;. I am currrently racing for the Saucony. And it was awesome to be able to sport the new kit and Saucony Singlet for the first time at the Pear Blossom 10 miler in April. So I just assumed that I had missed it again. It was great to get that surprise phone call, thanks for checking the stats and thinking of me, Tim. :). May 27, 2015 at 5:38 PM. Congrats on the course record by the way. I cannot wait to hear how you do at Grandmas. Im so ve...
runnermarci.blogspot.com
Runner Marci: Grandma's Marathon 2015
http://runnermarci.blogspot.com/2015/07/grandmas-marathon-2015.html
Sunday, July 26, 2015. It's been a month (sorry for the slow turn around on this), but it's always easier to recap a race after your decompress a bit. Especially after a full marathon your brain has been zapped of all and any problem solving abilities and extra energy. The entire experience needs to be hashed out before you can put together the good, the bad and the ugly. Foam rolling and relaxing in PDX for a few hours. A shake out run followed by a pleasant drive over Mt Hood turned out to be a wonderf...
runnermarci.blogspot.com
Runner Marci: December 2014
http://runnermarci.blogspot.com/2014_12_01_archive.html
Sunday, December 21, 2014. Oh the things you will see. One of the greatest gifts of running, and exercise in any form, is that it brings a heightened awareness of your body, surroundings, emotions, etc. I really believe to each there own, and if a room packed with pounding music and gyrating aerobics is your thing, then rock on! Or sitting on a 30 lb frame and two skinny tires, or flying down a wall of snow on a board, pick your bliss! Wednesday, December 10, 2014. We are now in the icy heart of winter, ...
runnermarci.blogspot.com
Runner Marci: Race Schedule
http://runnermarci.blogspot.com/p/race-schedule_27.html
Gate River Run 15k 03/14/2015 (Jacksonville, FL). Cooper River Bridge Run 10k 03/28/2015 (Charleston SC) -? Pear Blossom 10 mile 04/11/2015 (Medford, OR). 5th 3rd River Bank Run 25k 05/09/2015 (Grand Rapids, MI). Grandma's Marathon 06/20/2014 (Duluth, MN). Olympic Trials Qualifying Marathon. Los Angeles, CA. February 13th, 2016. Subscribe to: Posts (Atom). High performance running shoes and apparell for the roads, trail and track. Find your Strong. Bend, OR, United States. View my complete profile. Melis...
