tiffanygetsphysical.blogspot.com
Tiffany's Fitness Feats: April 2009
http://tiffanygetsphysical.blogspot.com/2009_04_01_archive.html
Friday, April 3, 2009. I know i haven{t blogged in forever. I{m now in puerto vallarta with my roommate/best friend vacationing. we got here yesterday night. unfortunately not in time to see the city before the sun went down, but i{m not complaing. please ignore the weird symbols, mexican keyboard is different than american keyboard and i{m not going to make the effort to figure it out. i only paid for an hour of time. Yes we have our own mini bar, refilled every two days.i think this is trouble.
tiffanygetsphysical.blogspot.com
Tiffany's Fitness Feats: Friday WOD
http://tiffanygetsphysical.blogspot.com/2009/02/friday-wod.html
Sunday, February 8, 2009. Didn't really do much, just wasn't feeling it. It has been one of those weeks. I think i did some med ball cleans and stopped at the 50 lb because it felt very heavy. Subscribe to: Post Comments (Atom). A New Old Thing. One day at a time. I did NOT have a lobster roll. A little on my lips. goes straight to my hips? Gotta Loves those Kettlebells. Push Pressing 105 lbs x5. Warmup- Kettlebell complex- All I remember is how . View my complete profile.
tiffanygetsphysical.blogspot.com
Tiffany's Fitness Feats: The NATINA
http://tiffanygetsphysical.blogspot.com/2009/02/natina.html
Thursday, February 5, 2009. Push press 2 warmup rounds then. 65/80/95/105/115x2 (I just can't do that last rep). Everyone loves the NATINA. 20 Ball Slams- 16 lb. Run to end of driveway and back. I thought I couldn't walk there for awhile there at the end. My legs hurt so much. But I guess my running has improved significantly from the last time we did this workout, so that is good. February 6, 2009 at 6:24 AM. Wow Tiff, those are great times. Do you have any idea what they were before? A New Old Thing.
seansfitnessjournal.blogspot.com
sean's blog: day 2
http://seansfitnessjournal.blogspot.com/2010/07/day-2.html
Wednesday, July 14, 2010. 2nd day back from vacation. Warm up - 2x:. 10 swing snatches (16k/16k/16k/). 5 hindu push ups. WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations. Double kb high pull (16k). Rough day at the gym. Everything felt hard. Chipotle Barbacoa salad with no rice or beans. 1/2 chicken salad and 10 corn chips. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. Jeff's Blog of Stuff.
tiffanygetsphysical.blogspot.com
Tiffany's Fitness Feats: Monday WOD
http://tiffanygetsphysical.blogspot.com/2009/02/monday-wod.html
Thursday, February 5, 2009. 5- 1 arm clean and press. Front squat- 2 warmup rounds, then. PR again, pretty excited about that. I'm curious to see what next week will be like. How many rounds in 15 minutes? 10- flip, catch and squat. 35lb kb the first round, and then i went down to the 25lb kb. I was so tired from snowboarding I could barely move. 8 rounds, just 3 box jumps shy of 9. Oh well. Subscribe to: Post Comments (Atom). I did NOT have a lobster roll. Monday, December 30, 2013. A New Old Thing.
seansfitnessjournal.blogspot.com
sean's blog: July 2010
http://seansfitnessjournal.blogspot.com/2010_07_01_archive.html
Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 5 wall squat (focus on.
seansfitnessjournal.blogspot.com
sean's blog: June 2009
http://seansfitnessjournal.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Had a great workout this morning with John. Barbell complex x 5 going up in weight each round. 6 bent over rows. 6 hang clean squats. 115% of bodyweigh(210#)t dead lift X 10. 25 box jumps 24 inch. Push press followed by 30 second overhead hold. Thursday, June 25, 2009. Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two). Dead lift @ 185. 1 squat minute 1.
snaptheimage.blogspot.com
CHANGE IS GOOD: AMAZING DAY!
http://snaptheimage.blogspot.com/2009/04/amazing-day.html
Monday, April 6, 2009. Posted by Aaron at 8:53 PM. From sun up till sun down, I was in a fantastic mood today. The sun was shining and the air was so fresh that I could not stop smiling all day! 160;My car even broke down today and as it was being picked up by the tow operator all I could do was crack stupid jokes and comment on what a great day it was. I don't think he usually gets that response when he picks up someone's broken car. :) . 160;All of them are a sprint and try not to get sick! I starte...
seansfitnessjournal.blogspot.com
sean's blog: November 2009
http://seansfitnessjournal.blogspot.com/2009_11_01_archive.html
Friday, November 27, 2009. Worked on arm locks and guard passes in warm up. Friday, November 20, 2009. After rolling for a while, my joints and muscles have been killing me. was happy to move some weight again today. Warmup: 5 minute easy row. Then: Back Squat warm up. 3x5 BS @ 165#. 3x4 BS @ 185#. 3x3 BS @ 225#. 3x2 BS @ 255#. 6x1 BS @ 285#. Then: 30/30/Rest 2 minutes/Improve each interval. Thursday, November 12, 2009. Friday, November 6, 2009. Fun with the Airdyne. Row easy 5 minutes.
