DEDE-GRIESBAUER.COM
Welcome to Dede Griesbauer's Web Site - Dede GriesbauerDede Griesbauer – Professional athlete and 3-time Ironman champion. 12 hour Time Trial World Champion.
http://www.dede-griesbauer.com/
Dede Griesbauer – Professional athlete and 3-time Ironman champion. 12 hour Time Trial World Champion.
http://www.dede-griesbauer.com/
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Welcome to Dede Griesbauer's Web Site - Dede Griesbauer | dede-griesbauer.com Reviews
https://dede-griesbauer.com
Dede Griesbauer – Professional athlete and 3-time Ironman champion. 12 hour Time Trial World Champion.
Toe it up! : Back-to-back 1/2 weekends
http://blog.laurabeththurmond.com/2012/04/back-2-back.html
My battle with an endurance addiction. Nashville Women's 1/2 Marathon (#3) - 1:55:49 (8:51) Results. Shelby Farms Greenline 1/2 Marathon (#4) - 1:55:04 (8:47) Results. September 24 and October 1, 2011. Walked thru 4 10-20 sec water stops. 4 electrolyte tabs (1 prior, 3 during). 1/2 snickers before race with coffee. Labels: Womens half marathon Nashville Shelby farms. Subscribe to: Post Comments (Atom). Swinburne, Homosexuality, and the Society of Christian Philosophers. Ah, Crab Apples!
Toe it up! : July 2011
http://blog.laurabeththurmond.com/2011_07_01_archive.html
My battle with an endurance addiction. Annie Oakley Super Sprint Triathlon. Triathlon #1 - Time 1:21:30 Results. After the ITB issues I was left with after the CMM I figured I'd expose myself to a little off-road fun. Luckily I had a couple like-minded friends from South MS come up for the weekend to play with me. Subscribe to: Posts (Atom). Swinburne, Homosexuality, and the Society of Christian Philosophers. Dede Griesbauer's Blog - Dede Griesbauer. Ah, Crab Apples!
DaisyDuc: Daisy's moved!
http://daisyduc.blogspot.com/2012/09/daisys-moved.html
Saturday, September 22, 2012. So it has only taken me 6 months to get my crap together, but alas a new blog is finally up and rolling. But now you will have to find me here! Subscribe to: Post Comments (Atom). Cleveland, Ohio, United States. I love to be outside and only wish I could play out there all the time! I heart running, biking (road AND mountain), weight training and I think I have even started to like the swimming thing! View my complete profile. Steve in a Speedo.
Toe it up! : January 2011
http://blog.laurabeththurmond.com/2011_01_01_archive.html
My battle with an endurance addiction. So the journey began. in the spring of 2009 with a dear friend on the walking track of our old high school, we trained for our first 10k. Then came another. And another. Slowly that 8 minute mile goal turned into a distance of 13.1 and I planned my first half. Within a year later I began training for my first full. Well, you can't just stop there. Subscribe to: Posts (Atom). Swinburne, Homosexuality, and the Society of Christian Philosophers. Ah, Crab Apples!
Toe it up! : September 2011
http://blog.laurabeththurmond.com/2011_09_01_archive.html
My battle with an endurance addiction. Nashville Women's 1/2 Marathon (#3) - 1:55:49 (8:51) Results. Shelby Farms Greenline 1/2 Marathon (#4) - 1:55:04 (8:47) Results. September 24 and October 1, 2011. Walked thru 4 10-20 sec water stops. 4 electrolyte tabs (1 prior, 3 during). 1/2 snickers before race with coffee. Labels: Womens half marathon Nashville Shelby farms. Subscribe to: Posts (Atom). Swinburne, Homosexuality, and the Society of Christian Philosophers. Dede Griesbauer's Blog - Dede Griesbauer.
Toe it up! : Nashvegas '13
http://blog.laurabeththurmond.com/2013/11/nashvegas-13.html
My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.
Toe it up! : Race Report - St Jude Marathon '12
http://blog.laurabeththurmond.com/2013/04/race-report-st-jude-marathon-12.html
My battle with an endurance addiction. Race Report - St Jude Marathon '12. Marathon #4 - 4:05:10. December 1, 2012. Downtown Memphis, TN. Unusually high temp 55-60 starting out, 70-75 by noon. Partly cloudy and windy (tough headwinds). 22 longest training run 3 wks out, 20 &18 before that. Speed - heavy July, August, October (1 Sep, none Nov). Maxed. 400m@1:30(6:00), 800@3:25(6:50, 1600@7:05). 8/9 - 14/15 knee pain. 21-23 felt 2nd wind. 24-25 tough, body didn't wanna go but mind did. 1 wk off,?
Toe it up! : May 2013
http://blog.laurabeththurmond.com/2013_05_01_archive.html
My battle with an endurance addiction. All things are possible. All that to say its been a constant fear of mine for 20 years and I'm so thankful to say its subsided. Last spring I benefited greatly from classes offered by Lesley Brainard. With Memphis Thunder Racing. Her guidance and encouragement, along with the 50m span of that scary cold abyss that faced me on Friday mornings played a big part in making what used to be the unimaginable a possibility! Labels: Showman Shooter triathlon. Ah, Crab Apples!
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Dede-Gigant's blog - Salut je m’appelle Dédé voici mon blog :) - Skyrock.com
More options ▼. Subscribe to my blog. Created: 11/12/2011 at 5:32 AM. Updated: 11/12/2011 at 5:44 AM. Salut je m’appelle Dédé voici mon blog :). Bienvenue sur mon blog, je m'appelle Dédé j'ai 4 ans et je pèse 32kg. La photo en bas, ben c'est moi! J'ai eu peur de me faire manger! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Subscribe to my blog! Post to my blog.
dede-gigi-lolo-popo.skyrock.com
dede-gigi-lolo-popo's blog - Blog de dede-gigi-lolo-popo - Skyrock.com
Voici notre blog (deniz,gizem,laura,et pauline). 02/02/2010 at 9:29 AM. 22/05/2010 at 2:54 PM. Subscribe to my blog! Si on fait un blog , ben faut bien raconter notre vie! Ahhh lala la belle vie Nan? Nous ont a sourtout une belle vie pck nous sommes pas des amies mais plus que des amies des meilleurs amies! Un peu d'histoire :D. Il était une fois dans l'école J* * * D* * * * quatre fille bien ordinaire arrivèrent sans complexes! Pauline&Laura elles étaient meilleures amies depuis la maternelle.
Blog de dede-gignac-tfc - Blog de dede-gignac-tfc - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Bienvenue sur notre blog. Bienvenue sur notre blog ici vous trouverez les news du tfc Biographie des joueur des duel entre footballeur ect. Et si t'aime pas le tfc casse-toi! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Soren Lar...
dede-girls's blog - HéHéé UN BLOG STYLE !!! TU SAIS PAS BESOIN D'EN FAIRE UN POEME - Skyrock.com
HéHéé UN BLOG STYLE! TU SAIS PAS BESOIN D'EN FAIRE UN POEME. Dans ton bledd (68). 10/04/2009 at 11:55 AM. 19/09/2010 at 7:26 AM. Soundtrack of My Life. OfficiՁal` Musiic ♫. Subscribe to my blog! Elle est belle la fille nn? Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Posted on Friday, 12 February 2010 at 3:17 AM. Posted on Friday, 12 February 2010 at 3:16 AM. Post to...
dede-girly-maumau's blog - dede-maumau - Skyrock.com
17/03/2007 at 2:44 AM. 20/04/2007 at 7:48 AM. Subscribe to my blog! Add this video to my blog. Elles sont jumelles super jolie pop rock et elle chante tros bien! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 20 April 2007 at 7:50 AM. Add this video to my blog. La futur top model! Comme un pu...
Welcome to Dede Griesbauer's Web Site - Dede Griesbauer
STRATO
Blog de dede-grrr - DeDe-GrrR - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Mee and tit'claire XD. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 29 avril 2008 20:28. Ou poster avec :.
Dede & Oppermann Versicherungsmakler GmbH, Hamburg, Vergleich für Krankenkassen, Krankenversicherungen, Altersvorsorge
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Blog Music de Dede-Gueesh - Dede-Gueesh' - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 8593; Peaax mooah x). 8226; Ami(e)s : Aαccepté(℮)s . 8226; Fαvori(e)s : Fαv` Ձ Fαv` ;P. 8226; Com's : Pαpote x$. 8226; Shiffres : Rendus ;). 8226; Puùb : Acc℮pt℮r & R℮иdus. ORGULHO DE SER P0RTUGUES , LE PO0RTUGAL LE MEEiYEUR DEi PAYS : D. 729; ˙ . ˙ . ˙ . ˙ . ˙. 729; ˙ . ˙ . ˙ . ˙ . ˙. GENERATiiO0N CALiiNS VK LEi VRAiX 3. Bestah and Bbey Pqtam x3. 729; ˙ . ˙ . ˙ . ˙ . ˙. Jumelle , Ouais Ouais Ouais =D. Susuuu , Portugal no meu Coraçaao 3. Autre / Non spécifié.
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