deechanges.blogspot.com
CH-CH-CH-CH-CHANGESA Quest To Be Fit & Rubenesque
http://deechanges.blogspot.com/
A Quest To Be Fit & Rubenesque
http://deechanges.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.4 seconds
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
14
SITE IP
172.217.11.33
LOAD TIME
0.419 sec
SCORE
6.2
CH-CH-CH-CH-CHANGES | deechanges.blogspot.com Reviews
https://deechanges.blogspot.com
A Quest To Be Fit & Rubenesque
deechanges.blogspot.com
CH-CH-CH-CH-CHANGES: May 2011
http://deechanges.blogspot.com/2011_05_01_archive.html
There was an error in this gadget. What Goes Around Comes Around. I vowed to my clients at Curves Glenelg that when I dropped the 100 lbs I would donate 100 lbs of non-perishable food to their food drive for the Maryland Food Bank. Honey and I went to Costco to get the loot. Here's what 100 lbs of food looks like:. So happy to turn a positive experience for me into a positive experience for others as well! I murdered the numbers! I hit the 100 lbs dropped milestone marker - woot woot! What's funny is tha...
CH-CH-CH-CH-CHANGES: March 2011
http://deechanges.blogspot.com/2011_03_01_archive.html
There was an error in this gadget. Today marks the one year anniversary when I left home to change my life for good. I moved to the West Coast for 2 months and lived at a fitness camp - the same fitness camp recently featured on The Rachael Ray Show - Live In Fitness Enterprises. LIFE When I arrived I met a 24-yr-old who was also beginning her journey that day - Desi. Desi and I were paired up from the beginning and eventually became roomies. Poor Desi was never getting rid of this old lady lol! In Octob...
CH-CH-CH-CH-CHANGES: Independence Day
http://deechanges.blogspot.com/2011/03/independence-day.html
There was an error in this gadget. Today marks the one year anniversary when I left home to change my life for good. I moved to the West Coast for 2 months and lived at a fitness camp - the same fitness camp recently featured on The Rachael Ray Show - Live In Fitness Enterprises. LIFE When I arrived I met a 24-yr-old who was also beginning her journey that day - Desi. Desi and I were paired up from the beginning and eventually became roomies. Poor Desi was never getting rid of this old lady lol! In Octob...
CH-CH-CH-CH-CHANGES: My Anniversary
http://deechanges.blogspot.com/2011/02/my-anniversary.html
There was an error in this gadget. Today is my 1 year anniversary since I decided to change my life. It's been one heck of a roller coaster so far. Last February I began the journey weighing 294 lbs. I started walking on my treadmill and participating in The Game On! On vacation January 2010. On March 29th I left for a 2-month journey living in Los Angeles working out Biggest Loser style. In July I nursed my ruptured cervical disc then proceeded to become a licensed Zumba instructor. December was a great...
CH-CH-CH-CH-CHANGES: February 2011
http://deechanges.blogspot.com/2011_02_01_archive.html
There was an error in this gadget. Today is my 1 year anniversary since I decided to change my life. It's been one heck of a roller coaster so far. Last February I began the journey weighing 294 lbs. I started walking on my treadmill and participating in The Game On! On vacation January 2010. On March 29th I left for a 2-month journey living in Los Angeles working out Biggest Loser style. In July I nursed my ruptured cervical disc then proceeded to become a licensed Zumba instructor. December was a great...
TOTAL PAGES IN THIS WEBSITE
18
deechangesworkouts.blogspot.com
Dee's Workouts: 9.30.10 - Day 229
http://deechangesworkouts.blogspot.com/2010/10/93010-day-229.html
93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT! View my complete profile. 93010 - Day 229. 92910 - Day 228.
deechangesworkouts.blogspot.com
Dee's Workouts: October 2010
http://deechangesworkouts.blogspot.com/2010_10_01_archive.html
93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. Subscribe to: Posts (Atom).
deechangesworkouts.blogspot.com
Dee's Workouts: September 2010
http://deechangesworkouts.blogspot.com/2010_09_01_archive.html
92810 - Day 227. 8:30 - 2 sticks string cheese, 9 almonds, cantaloupe . 10:00 - 60 minutes on treadmill - interval sprinting. 11:30 - tuna, black beans, red pepper, watercress, evoo. 3:00 - 2 sticks string cheese, 9 walnuts, banana . 6:30 - roasted chicken, potatoes, butternut squash and salad. 9:00 - protein bar and decaf green tea with local honey. 92710 - Day 226. 8:30 - Greek yogurt, local honey, ground flax, protein powder, pecans and raspberries . 12:15 - 90 minutes boot camp . 8:30 - scramb...
deechangesworkouts.blogspot.com
Dee's Workouts: 9.24.10 - Day 223
http://deechangesworkouts.blogspot.com/2010/09/92410-day-223.html
92410 - Day 223. 7:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 8:00 - 30 minutes on treadmill; 90 minutes Boot Camp. 10:30 - scrambled eggs (1 whole 2 whites) and cantaloupe. 3:30 - 2 sticks string cheese, 9 almonds, pear. 6:30 - grilled chicken w/ BBQ sauce, tomato with mozzarella, green beans and corn on cob. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. View my complete profile.
deechangesworkouts.blogspot.com
Dee's Workouts: February 2010
http://deechangesworkouts.blogspot.com/2010_02_01_archive.html
22410 - Day 10. Burn 350 calories during a cardio workout. All my calories were burned in stress today - packing, running to airport, etc. Total calories burned for the day: 2083. Total calories consumed for the day: 1727. Calorie Deficit to release lbs: 356. 22310 - Day 9. Burn 350 calories during a cardio workout. I did 50 minute cardio kickboxing class. Total calories burned for the day: 2572. Total calories consumed for the day: 1673. Calorie Deficit to release lbs: 899. 22210 - Day 8. 22110 - Day 7.
deechangesworkouts.blogspot.com
Dee's Workouts: 9.29.10 - Day 228
http://deechangesworkouts.blogspot.com/2010/10/92910-day-228.html
92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 11:30 - 30 minutes on treadmill; 90 minutes Boot Camp. 2:30 - tuna, black beans, watercress, evoo. 6:30 - bison burger, roll, tomato and spinach, evoo. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT!
deechangesworkouts.blogspot.com
Dee's Workouts: 9.22.10 - Day 222
http://deechangesworkouts.blogspot.com/2010/09/92210-day-222.html
92210 - Day 222. 8:30 - scrambled eggs (1 whole 2 whites) and banana. 11:30 - chicken, brown rice, chopped tomato and raw spinach with evoo. 12:15 - 90 minutes boot camp . 3:00 - 2 sticks string cheese, 8 pecans and an apple. 6:30 - pork loin, brown rice and salad. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT! View my complete profile. 92810 - Day 227. 92710 - Day 226.
deechangesworkouts.blogspot.com
Dee's Workouts: 9.23.10 - Day 222
http://deechangesworkouts.blogspot.com/2010/09/92310-day-222.html
92310 - Day 222. 8:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts and raspberries . 12:00 - 2 sticks string cheese, 8 pecans and banana . 3:00 - chicken, brown rice, chopped tomato and raw spinach with evoo. 5:30 - sea bass, broccoli and brown rice. 6:30 - 60 minutes Zumba. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT! View my complete profile.
deechangesworkouts.blogspot.com
Dee's Workouts: March 2010
http://deechangesworkouts.blogspot.com/2010_03_01_archive.html
31410 - Day 29. I decided to take a day off from exercise. Total calories burned for the day: 2300. Total calories consumed for the day: 1415. Calorie Deficit to release lbs: 885. 31310 - Day 28. Spend 20 minutes doing a cardio activity. Total calories burned for the day: 2498. Total calories consumed for the day: 1918. Calorie Deficit to release lbs: 580. 31210 - Day 26. Spend 20 minutes doing a cardio activity. Total calories burned for the day: 2577. Total calories consumed for the day: 1840. I did 25...
TOTAL LINKS TO THIS WEBSITE
14
หน้าหลัก - deechan
011 322 44 56. การดำเน นช ว ต. การดำเน นช ว ต. 7 ว ธ ธรรมชาต ในการเพ มความเผ ดร อนให ก บความส มพ นธ ของค ณ. เม อค ณม ความส มพ นธ มาแล วส กระยะหน ง ช ว ตม นก เร มจะคาดเดาได ง าย ไม ว าจะเจอแฟนค ณเม อไหร ทำอะไรร วมก น และร ว าเขาจะพ ดอะไรก อนจะเร มทำส งน น . February 8, 2016. การดำเน นช ว ต. 7 อ บ ต เหต ท ค ณทำโดยไม ได ต งใจและทำให เพ อนของค ณร ส กไม ด. February 4, 2016. การดำเน นช ว ต. 7 การต ดส นใจท ชาญฉลาดเพ อให ค ณม ช ว ตท ด กว า. December 11, 2015. การดำเน นช ว ต. December 11, 2015. December 11, 2015.
Yiwu Deechan Art Material CO., LTD.
YIWU DEECHAN ART material co., ltd. was established in 2005, aims to be a loyal partner of artist and art lover worldwide, and deliver a 锂? Stop唳 e art solution to them, as well as hobbyists and crafters. As an art lover, we work with artists to get idea about what they need. The DEECHAN philosophy is very simple 小inting your life, Create your dream. DEECHAN providing all art materials used by painting- color, canvas, easel, brush, painting set , paper pad, stationery.
Big D's Blog
Friday, November 11, 2016. Hello, everyone. Sorry I haven't said much lately. But things have been rough for me as of late, even having an emotional breakdown on Sunday- the day after my birthday- because of where I am in life. However, that's not what I wanted to talk about. You say, "He won the election fair and square! And I hope to attend a #NoDAPL. Rally in Chicago this Tuesday. Nonsense. Fact of the matter is, trump supporters have no leg to stand on when criticising " #Trumpriots. But most importa...
Dee Chanelle
You are viewing the text version of this site. To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled. You need Flash to use this feature.
Kaizen Life Compass
Spiritual, Energy Healing. Coaching and Reiki Services. Thursday, February 16, 2012. Security Center- Feeling Insecure, Uncertain, Fear of Failure. Links to this post. Tuesday, January 31, 2012. What is Spiritual Growth and Energy Healing? What is spiritual, energy healing? Spiritual energy healing will help AWAKEN. You through a series of habitual thoughts, ideas, beliefs, and actions. These thoughts replace the false beliefs caused by a repeated pattern of self-criticism and self-sabotage. The “V...
CH-CH-CH-CH-CHANGES
There was an error in this gadget. What Goes Around Comes Around. I vowed to my clients at Curves Glenelg that when I dropped the 100 lbs I would donate 100 lbs of non-perishable food to their food drive for the Maryland Food Bank. Honey and I went to Costco to get the loot. Here's what 100 lbs of food looks like:. So happy to turn a positive experience for me into a positive experience for others as well! I murdered the numbers! I hit the 100 lbs dropped milestone marker - woot woot! What's funny is tha...
deechangesworkouts.blogspot.com
Dee's Workouts
93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 92810 - Day 227. 8:00 - 30 m...
Deechaonlineshop.com
ดีเจริญทัวร์ : ทัวร์เกาหลี ทัวร์สิงคโปร์ ท่องเที่ยวในประเทศ ท่องเที่ยวต่างประเทศ
ด ไบ อาบ ดาบ 5 ว น 3 ค น (EK). ชมเม องอาบ ดาบ เม องท ได ร บการยกย องว าเป นสวรรค แห งทะเลทราย. ชมความย งใหญ ของส เหร าห นอ อนส ขาว Grand Mosque. น งเร อ Abra Ride ส มผ สมนต เสน ห ทางว ฒนธรรม. นำท านข นเบ ร จคาล ฟา Burj Khalifa ต กท ส งท ส ดในโลก. เด อนต ลาคม ธ นวาคม 2559. ราคา 33,900.-. เก ยวโต-ทาคายาม า ช วงป ใหม 7 ว น (XJ). ว ดค โยม ส -ศาลเจ าฟ จ ม อ นาร. สวนเคนโระค เอ น เม องก ฟ. หม บ านมรดกโลกช ราคาวาโกะ. 27 ธ นวาคม - 02 มกราคม 2560. 29 ธ นวาคม - 04 มกราคม 2560. ราคา 66,900.-. ด สน ย แลนด ปาร ค.
:: meet dessa::
Friday, March 12, 2010. THE POWER OF SARANG. Sodara yang terhormat, setelah sekian lama absen ak. Hirnya bisa juga kembali menulis di blog saya yang tercinta . selamat. Membaca ya, malam ini curhatan saya akan kembali nggak jelas lagi, jadi bersabatlah mengukuti alur kehidupan saya yang memang nggak pernah jelas since the day one, hehehe. Se-episode dan terpana pada jalan ceritanya (sekali lagi baca: terpana pad. Menang ternyata, di episode 12, . ato 13 gitu, akhirnya saya cut juga. tidur. Bangun sekitar...
deechaskincare [Engine by iGetWeb.com]
รายการส นค า (0). ส นค าโปรโมช น. ส นค าท งหมด. ปฏ ท นก จกรรม. อ พเดทล าส ด. จำนวนหน าท เป ด. ว ธ ใช ผล ตภ ณฑ Deecha Purify Cleansing Oil. Deecha Purify Cleansing Oil. ผล ตภ ณฑ ล างเคร องสำอางล างหน าได หมดจด เกล ยงใส ไร คราบเคร องสำอาง ลดการเก ดส วอ ดต น. จากร ปท 1 จะพบว า:. เคร องสำอางถ กด ดซ มด วย Bi Continuous Cleansing Oil. ขณะล างทำความสะอาด กระบวนการ Bi Continuous จะทำปฎ ก ร ยารวมต วก บน ำขณะล างออก. เม อล างออกแล ว สามารถล างเคร องสำอางได หมดจด และไม ร ส กถ งความม นตกค าง. การชำระล าง : ด. การทำค...
