deechangesworkouts.blogspot.com

Dee's Workouts

93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 92810 - Day 227. 8:00 - 30 m...

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93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 92810 - Day 227. 8:00 - 30 m...

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Dee's Workouts | deechangesworkouts.blogspot.com Reviews

https://deechangesworkouts.blogspot.com

93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 92810 - Day 227. 8:00 - 30 m...

INTERNAL PAGES

deechangesworkouts.blogspot.com

1

Dee's Workouts: 9.24.10 - Day 223

http://www.deechangesworkouts.blogspot.com/2010/09/92410-day-223.html

92410 - Day 223. 7:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 8:00 - 30 minutes on treadmill; 90 minutes Boot Camp. 10:30 - scrambled eggs (1 whole 2 whites) and cantaloupe. 3:30 - 2 sticks string cheese, 9 almonds, pear. 6:30 - grilled chicken w/ BBQ sauce, tomato with mozzarella, green beans and corn on cob. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. View my complete profile.

2

Dee's Workouts: 9.29.10 - Day 228

http://www.deechangesworkouts.blogspot.com/2010/10/92910-day-228.html

92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 11:30 - 30 minutes on treadmill; 90 minutes Boot Camp. 2:30 - tuna, black beans, watercress, evoo. 6:30 - bison burger, roll, tomato and spinach, evoo. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT!

3

Dee's Workouts: April 2010

http://www.deechangesworkouts.blogspot.com/2010_04_01_archive.html

42910 - Day 75. 8:00 - Crepes with turkey sausage and mushrooms. 8:30 - 30 minutes stretching and myofascial release. 9:00 - 60 minutes circuit training. 11:00 - 30 minutes as/core. Noon - 60 minutes cardio. 1:00 - Chicken Taco Salad. 2:00 - 60 minutes one on one training. 3:00 - protein bar. 3:30 - 45 minutes lagoon run/walk. 5:00 - Chicken Sausage, black olive and jalapeno pizza with salad. 5:15 - 60 minutes gym boot camp. 8:00 - Filet Mignon with mushroom wine sauce. 42810 - Day 74. 42710 - Day 73.

4

Dee's Workouts: 9.22.10 - Day 222

http://www.deechangesworkouts.blogspot.com/2010/09/92210-day-222.html

92210 - Day 222. 8:30 - scrambled eggs (1 whole 2 whites) and banana. 11:30 - chicken, brown rice, chopped tomato and raw spinach with evoo. 12:15 - 90 minutes boot camp . 3:00 - 2 sticks string cheese, 8 pecans and an apple. 6:30 - pork loin, brown rice and salad. 9:00 - protein bar and decaf green tea with local honey. Subscribe to: Post Comments (Atom). Http:/ deechanges.blogspot.com. 9-7-2012: That was THEN, this is NOW. Ive changed A LOT! View my complete profile. 92810 - Day 227. 92710 - Day 226.

5

Dee's Workouts: May 2010

http://www.deechangesworkouts.blogspot.com/2010_05_01_archive.html

51710 - Day 93. 8:00 - NY strip steak and eggs with fruit. 8:30 - 30 minutes stretching and myofascial release. 9:00 - 60 minutes circuits. 10:00 - 60 minutes cardio boot camp. 11:00 - panel discussion. Noon - Chicken with gf fettuccine and asparagus. 1:00 - 60 minutes training. 2:00 - 60 minutes cardio. 3:00 - protein bar; doctor appt. 5:00 - Blackened chicken sandwich with side salad. 8:00 - Chicken with gf fettuccine and asparagus. 51610 - Day 92. 8:00 - Salmon and brie omelet with fruit. 1:00 - 60 mi...

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deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: April 2010

http://deechanges.blogspot.com/2010_04_01_archive.html

There was an error in this gadget. Keep on Keeping On. As promised, here's a picture of me at the top of the mountain I climbed on Monday. I was channeling Rocky - "gonna fly now". I'll quickly tell you about this morning. Trainer Jonathan did a cardio boot camp.one of the most challenging classes we take. For 50 minutes the trainer tells us what incline and speed to put the treadmill on and we either walk or run. My husband was on the treadmill beside me and we killed it! Amber had me doing her favorite...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: May 2011

http://deechanges.blogspot.com/2011_05_01_archive.html

There was an error in this gadget. What Goes Around Comes Around. I vowed to my clients at Curves Glenelg that when I dropped the 100 lbs I would donate 100 lbs of non-perishable food to their food drive for the Maryland Food Bank. Honey and I went to Costco to get the loot. Here's what 100 lbs of food looks like:. So happy to turn a positive experience for me into a positive experience for others as well! I murdered the numbers! I hit the 100 lbs dropped milestone marker - woot woot! What's funny is tha...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: March 2011

http://deechanges.blogspot.com/2011_03_01_archive.html

There was an error in this gadget. Today marks the one year anniversary when I left home to change my life for good. I moved to the West Coast for 2 months and lived at a fitness camp - the same fitness camp recently featured on The Rachael Ray Show - Live In Fitness Enterprises. LIFE When I arrived I met a 24-yr-old who was also beginning her journey that day - Desi. Desi and I were paired up from the beginning and eventually became roomies. Poor Desi was never getting rid of this old lady lol! In Octob...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: My Anniversary

http://deechanges.blogspot.com/2011/02/my-anniversary.html

There was an error in this gadget. Today is my 1 year anniversary since I decided to change my life. It's been one heck of a roller coaster so far. Last February I began the journey weighing 294 lbs. I started walking on my treadmill and participating in The Game On! On vacation January 2010. On March 29th I left for a 2-month journey living in Los Angeles working out Biggest Loser style. In July I nursed my ruptured cervical disc then proceeded to become a licensed Zumba instructor. December was a great...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: April 2011

http://deechanges.blogspot.com/2011_04_01_archive.html

There was an error in this gadget. For the past 3 months now I have led a very boring life. Mondays: teach 2 hours of Zumba fitness. Tuesdays: work out with trainer. Wednesdays: teach 1/2 hour of Zumba fitness. Thursdays: work out with trainer, teach 1 hour of Zumba fitness (every other week). Fridays: usually do something like attend a special Zumba event or treadmill sprint intervals. Saturdays: teach 1 hour of Zumba fitness. I find on Sundays I have a constant craving. I had never thought about it tha...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: June 2010

http://deechanges.blogspot.com/2010_06_01_archive.html

There was an error in this gadget. My newest injury started out as a small nuisance much like a continuous buzzing gnat. I awoke my last Friday at LIFE with a niggling intermittent throb in my left bicep. It didn’t really bother me, but it was weird. That Tuesday I was finished with the program but went to Santa Monica to get my hair done. Then I joined my friends at the gym for a famous Chef Seong lunch and saw the chiropractor Dr. Hans for the last time. Dr Hans’s diagnosis – my 1. It’s not pretty.

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: March 2010

http://deechanges.blogspot.com/2010_03_01_archive.html

There was an error in this gadget. Let’s Get Physical. That is exactly what I did today. Mark the date - it’s the first time in my life I ever worked out for 5.5 hours. What have I gotten myself into? I’m still on East Coast time - woke up at 5am today. Didn’t have to get up until 7. Got to the gym about 7:45 and the assault began. Okay I admit I asked him, “Do you mean that short round green thing that looks like a barrel? If my math is correct, I had already worked out for 2.5 hours by noon. Then it&#8...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: May 2010

http://deechanges.blogspot.com/2010_05_01_archive.html

There was an error in this gadget. He's Still A Loser. I was quite surprised when I watched The Biggest Loser. This week and saw that Daris gained weight after 30 days at home. I know there will be a lot of naysayers and negative comments made in the cyberworld, but, first off, let's give credit where credit's due. He's dropped over 150 lbs. so far (that's a whole person)! I know because that's where my brain is right now. I'm so happy to see Koli turn it around. I didn't vote on Tuesday night. I cou...

deechanges.blogspot.com

CH-CH-CH-CH-CHANGES: Move, Shake, Drop

http://deechanges.blogspot.com/2010/10/move-shake-drop.html

There was an error in this gadget. Move, Shake, Drop. My body is my temple. It's too busy being sore - in different places everyday. Getting in shape is hard work. Aside from working out with Marc (aka Mr. Clean), I've been doing more running to train for the Marine Corps Marathon 10K. You didn't really think I'd be running the marathon, did you? Nope I'm leaving that up to my girl Ginger. I'm so excited because my LA girls are reuniting for that weekend! But, Ginger, your LA peeps KNOW you can do it!

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There was an error in this gadget. What Goes Around Comes Around. I vowed to my clients at Curves Glenelg that when I dropped the 100 lbs I would donate 100 lbs of non-perishable food to their food drive for the Maryland Food Bank. Honey and I went to Costco to get the loot. Here's what 100 lbs of food looks like:. So happy to turn a positive experience for me into a positive experience for others as well! I murdered the numbers! I hit the 100 lbs dropped milestone marker - woot woot! What's funny is tha...

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Dee's Workouts

93010 - Day 229. 9:00 - scrambled eggs (1 whole 2 whites) and honeydew melon . 11:30 - tuna, black beans, watercress, evoo. 2:30 - 2 sticks string cheese, 8 walnuts and strawberries. 5:30 - shrimp, tomato sauce, pasta and salad. 6:30 - 60 minutes Zumba . 8:30 - protein bar and decaf green tea with local honey. 92910 - Day 228. 7: 30 - scrambled eggs (1 whole 2 whites) and cantaloupe . 10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts and blueberries. 92810 - Day 227. 8:00 - 30 m...

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