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A New Adventure - Pokey's wild adventures in Wonderland
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Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Today was my first training day. As in.I was the trainer. One of the squads at the fire department is looking to get healthier. They are looking to implement a life style change. They have great attitudes and are fired up. They are hoping their enthusiasm will catch on with the other squads and the administration. Sep 4, 2010 11:25:36 AM. Http:/ iolakylan.chica-web.es/how-to-make-scopolamine/. Backache during period...
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September 7, 2010 - Pokey's wild adventures in Wonderland
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Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. September 7, 2010. Yesterday after the workout I met my sisters and their husbands/families at our moms house for a labor day cookout / clean up. We filled the back of two pickup trucks and my utility trailer with items for the dump. We set up a big tent/car port to prepare my mom for a party she is throwing this weekend just because. Five rounds for time of:. 135 pound Front squat, 10 reps. 20 Box jumps, 24 inch box.
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Pokey's wild adventures in Wonderland
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Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. YouTube - Red Light Runners Compilation. Via www.youtube.com. Jun 7, 2010 10:52:00 AM. The 1-2-3-4 Formula for Unleashing Your Inner Grok Mark's Daily Apple. Via www.marksdailyapple.com. Jun 3, 2010 9:31:44 AM. What would you do? Change Your Thinking . Two men, both seriously ill, occupied the same hospital room. His bed was next to the rooms only window. The other man had to spend all his time flat on his back.
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September 6, 2010 - Pokey's wild adventures in Wonderland
http://pokey.typepad.com/blog/2010/09/september-6-2010.html
Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. September 6, 2010. Todays workout was Severin: For time; carrying a 20# pack complete 50 strict pullups, 100 pushups (chest to deck, release the hands from the floor at the bottom), and a 5K run. The run was slow. Have you ever tried to run with an extra 20#s. Im not talking about the extra weight your trying to get rid of? Since she was with me and I ran a bit slower I couldnt give this workout everything I had tha...
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January 19, 2010 Every Day Counts - Pokey's wild adventures in Wonderland
http://pokey.typepad.com/blog/2010/01/janu.html?cid=6a0120a763307c970b0162fe9116c9970d
Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. January 19, 2010 Every Day Counts. 0160; Never Quit. 0160; Crossfit Rising. 0160; RedShed Crossfit. 0160; Delta5Fitness. We are almost three weeks into January. So, January is almost over. January is 1/12 th of the year. So, before you go and ask - AGAIN - where did this year go? Remember it is here now. Here is my January 1, 2010 post. Conveniently reprinted for your reading pleasure. Today is Day 1.
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January 19, 2010 Every Day Counts - Pokey's wild adventures in Wonderland
http://pokey.typepad.com/blog/2010/01/janu.html
Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. January 19, 2010 Every Day Counts. 0160; Never Quit. 0160; Crossfit Rising. 0160; RedShed Crossfit. 0160; Delta5Fitness. We are almost three weeks into January. So, January is almost over. January is 1/12 th of the year. So, before you go and ask - AGAIN - where did this year go? Remember it is here now. Here is my January 1, 2010 post. Conveniently reprinted for your reading pleasure. Today is Day 1.
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September 9, 2010 - Pokey's wild adventures in Wonderland
http://pokey.typepad.com/blog/2010/09/september-9-2010.html
Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. September 9, 2010. Dynamic warmup (that means moving around to warm up). Things like - lunges, over head squats, situps, pullups, running, riding, biking, swimming - you get the idea. Three rounds, 21-15- and 9 reps, for time of:. Lie on the floor in a puddle of sweat and burping back bile. Sep 9, 2010 7:18:05 AM. Prior dates and time:. 4 mins 46 secs Rxd Tuesday, February 16, 2010. 09/09/2010 at 07:19 AM.
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January 10, 2010 - Pokey's wild adventures in Wonderland
http://pokey.typepad.com/blog/2010/01/january-10-2010.html?cid=6a0120a763307c970b01675fe37c24970b
Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. January 10, 2010. 0160; Never Quit. 0160; Crossfit Rising. 0160; RedShed Crossfit. 0160; (or lights out). Twenty-Four Notes That Tap Deep Emotions:. The story of Americas most famous bugle call. The original version was purely instrumental, but there have been several later lyrics added. The first, written by Horace Lorenzo Trim, is shown below:. Fading light dims the sight. From afar drawing nigh,.
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Pokey's wild adventures in Wonderland
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Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Too good to miss. Http:/ www.wdtn.com/dpp/news/video:-i-675-crash-caught-on-tape. Sep 23, 2010 1:21:22 PM. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Sep 12, 2010 2:17:08 PM. September 11, 2010 (9 years after). Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. September 9, 2010.
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Too good to miss. - Pokey's wild adventures in Wonderland
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Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Too good to miss. Http:/ www.wdtn.com/dpp/news/video:-i-675-crash-caught-on-tape. Sep 23, 2010 1:21:22 PM. The comments to this entry are closed. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Get up to 100000 forum backlinks with our backl. On January 10, 2010. On January 19, 2010 Every Day Counts.
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