allysdaddy.blogspot.com
Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
allysdaddy.blogspot.com
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
allysdaddy.blogspot.com
Allys daddy: Monday, day 1 of week 13
http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html
Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...
fitforfreenj.blogspot.com
Fit For Free NJ: Week 5 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 3
http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).
fitforfreenj.blogspot.com
Fit For Free NJ: Week 7 Day 4
http://fitforfreenj.blogspot.com/2007/10/week-7-day-4.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 4. Protein, oats and ff yogure. Chicken, rice, and tomatoes. Supine body weight rows. ALL EXERCISES 4 SETS. Push us and pull ups 3 sets. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-6-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 6. Date: 11 Oct 07. Oats, protein, and banana. 7 sets pushups, pull ups,. Tuna 7 oz and banana. 1 arm lat pull. Protein, ff yogurt. FF yogurt, ¾ c go lean ¼ c mixed nuts. 35 min elip HIIT 140 BPM. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 4
http://fitforfreenj.blogspot.com/2007/10/week-6-day-4.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 4. Date: 9 Oct 07. FF yogurt, Protein, 1 c puffed wheat. Push ups, Chin ups, box jumps, double crunches, Swiss Balls crunches, Jumping lunges superset, 3 sets. Protein, oats and apple. Crockpot Chicken w/ ½ c brown rice. EZ bar skull crackers. Week 7 Day 4.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 5 Day 7
http://fitforfreenj.blogspot.com/2007/10/week-5-day-7.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Monday, October 8, 2007. Week 5 Day 7. Date: 5 oct 07. Oats, Protein, banana. Chicken 5 oz, tomato slices, fresh fruit. Salmon, edamame, ½ c brown rice. 189; c fat free cottage cheese and soy trail mix. 18 holes of golf. Or email me at. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.
fitforfreenj.blogspot.com
Fit For Free NJ: A few thoughts
http://fitforfreenj.blogspot.com/2007/10/few-thoughts.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Keep up the great work bro! I'm with you 100%...
