nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": June 8 - 12, 2015
http://nopainnogainnot.blogspot.com/2015/06/june-8-12-2015.html
Runner's Log: "No Pain, No Gain. NOT! June 8 - 12, 2015. 32 miles Sunday, 3.8 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! 4346 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe ...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": Re: June 15 - 19, 2015
http://nopainnogainnot.blogspot.com/2015/06/re-june-15-19-2015.html
Runner's Log: "No Pain, No Gain. NOT! Re: June 15 - 19, 2015. 32 miles Sunday, 3.2 miles Tuesday, 3.2 miles Wednesday, 3.2 miles Thursday, and 3.2 miles Friday! 4505 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012.
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": April 20 - 24, 2015
http://nopainnogainnot.blogspot.com/2015/04/april-20-24-2015.html
Runner's Log: "No Pain, No Gain. NOT! April 20 - 24, 2015. 32 miles Saturday, 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday. 308.9 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! May 3, 2012. Shoe mileag...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": May 25 - 29, 2015
http://nopainnogainnot.blogspot.com/2015/05/may-25-29-2015.html
Runner's Log: "No Pain, No Gain. NOT! May 25 - 29, 2015. 35 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! 3999 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe ...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": April 6 - 10, 2015
http://nopainnogainnot.blogspot.com/2015/04/april-6-10-2015_10.html
Runner's Log: "No Pain, No Gain. NOT! April 6 - 10, 2015. 4 miles Sunday, 3.5 miles Monday, 3.5 miles Tuesday, 3.2 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday. 269.2 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a .
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": June 1 - 5, 2015
http://nopainnogainnot.blogspot.com/2015/06/june-1-5-2015.html
Runner's Log: "No Pain, No Gain. NOT! June 1 - 5, 2015. 35 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.2 miles Thursday, and 3.5 miles Friday! 4171 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe m...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": August 10 -14, 2015
http://nopainnogainnot.blogspot.com/2015/08/august-10-14-2015.html
Runner's Log: "No Pain, No Gain. NOT! August 10 -14, 2015. 4 miles Monday, 4 miles Tuesday, 4.6 miles Wednesday, 4.5 miles Thursday, and 4.6 miles Friday. 591.2 miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe mileag...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": June 29 - July 3, 2015
http://nopainnogainnot.blogspot.com/2015/07/june-29-july-3-2015.html
Runner's Log: "No Pain, No Gain. NOT! June 29 - July 3, 2015. 33 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 4.5 miles Thursday, and 5 miles Friday. 490.3 miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe mi...
nopainnogainnot.blogspot.com
Runner's Log: "No Pain, No Gain. NOT!": April 25 - May 1, 2015
http://nopainnogainnot.blogspot.com/2015/05/april-25-may-1-2015.html
Runner's Log: "No Pain, No Gain. NOT! April 25 - May 1, 2015. 35 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday. 326.4 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012.
