Sunday, 19 January 2014. Carry On My Wayward Son. Diary of a Part Time Crossfitter. Subscribe to: Posts (Atom). Carry On My Wayward Son. Diary of a Part Time Crossfitter. View my complete profile. Awesome Inc. template. Powered by Blogger.
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diaryofaparttimecrossfitter | diaryofaparttimecrossfitter.blogspot.com Reviews
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Sunday, 19 January 2014. Carry On My Wayward Son. Diary of a Part Time Crossfitter. Subscribe to: Posts (Atom). Carry On My Wayward Son. Diary of a Part Time Crossfitter. View my complete profile. Awesome Inc. template. Powered by Blogger.
diaryofaparttimecrossfitter.blogspot.com
diaryofaparttimecrossfitter: January 2014
http://www.diaryofaparttimecrossfitter.blogspot.com/2014_01_01_archive.html
Sunday, 19 January 2014. Carry On My Wayward Son. Diary of a Part Time Crossfitter. Subscribe to: Posts (Atom). Carry On My Wayward Son. Diary of a Part Time Crossfitter. View my complete profile. Awesome Inc. template. Powered by Blogger.
diaryofaparttimecrossfitter: Carry On My Wayward Son....
http://www.diaryofaparttimecrossfitter.blogspot.com/2014/01/carry-on-my-wayward-son.html
Sunday, 19 January 2014. Carry On My Wayward Son. Diary of a Part Time Crossfitter. 27 February 2014 at 09:14. Sounds Brutal mate, how did it feel? Diary of a Part Time Crossfitter. 7 September 2015 at 12:18. I think its time we got the gang back together. 28 January 2016 at 11:33. Sounds like a plan mate. Diary of a Part Time Crossfitter. 29 January 2016 at 01:28. Subscribe to: Post Comments (Atom). Carry On My Wayward Son. Diary of a Part Time Crossfitter. View my complete profile.
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crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: 100kg Power Clean - Smashed!!!!!!!!!!
http://crossfitnorthernmonkey.blogspot.com/2012/03/100kg-power-clean-smashed.html
Friday, 9 March 2012. 100kg Power Clean - Smashed! Sat 3 Mar 12. Squats 20*20, 10*60, 8*100, 8*110, 6*120, 6*130, 4*140 Front Squats 10*60, 10*70, 8*70, 6*90, 2*100 KB Swings 50*12, 50*20 Sun 4 Mar 12. Shoulder Press 20*20, 10*40, 9*45, 8*50, 7*55, 6*60, 5*65, 3*70, 3*75, 2*80 Shrugs 20*60, 20*70, 20*80, 15*90, 15*100 DB Press 10*20, 10*25, 10*25, 3*35 Chin Up 3*10 Mon 5 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: Home again !!!!!!!!!!!!!!!
http://crossfitnorthernmonkey.blogspot.com/2012/04/home-again.html
Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. Its time to order some Olympic weights at home! Sat 31 Mar 12Seated Row10*65, 10*71, 10*77, 10*83B. View my complete profile. Picture Window template. Template images by AndrzejStajer.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey
http://crossfitnorthernmonkey.blogspot.com/2012/03/sat-25-feb-12-grace30-clean-and-jerk-60.html
Friday, 2 March 2012. Sat 25 Feb 12. Grace 30 Clean and Jerk 60 Kg 8.30 Mins Bicep Curl 3*10*30, 3*5*40, (8, 6, 4, 2)*30, 21*20 Sun 26 Feb 12. Bench Press 25*20, 15*60, 5*70, 5*80, 5*90, 5*100, 3*105, 2*110, 1*115 Incline DB press 15*17.5, 10*20, 10*25, 10*35, 5*40 DB flyes 3*10*17.5 Close Grip 10*40, 10*50, 10*60, 5*70 Mon 27 Feb. Squats 20*20, 10*60, 5*100, 5*120, 5*130, 5*140, 2*150 Lunges 4*10*60 Overhead Squats 100*20 Tue 28 Feb 12. Labels: 100 Overhead Squats. Deads and Pull Ups. Deads and Pull Ups.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey
http://crossfitnorthernmonkey.blogspot.com/2012/03/sun-11-mar-12-squats2020-1060-5100-5120.html
Friday, 16 March 2012. Sun 11 Mar 12. Squats 20*20, 10*60, 5*100, 5*120, 3*5*130 Leg Press 15*200, 15*240, 10*280, 10*320, 10*360, 5*360 Thrusters 5*40, 5*50, 3*5*60 Box Jumps 15, 15, 10, 10 Mon 12 Mar 12. DB Shoulder Press 10*20, 4*10*25 Seated Press 5*40, 5*50, 5*60, 5*70, 3*75, 3*80 Shrugs 20*60, 20*80, 20*100, 10*120 Bent Over Raise 10*12.5, 10*12.5, 10*15 Tue 13 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: March 2012
http://crossfitnorthernmonkey.blogspot.com/2012_03_01_archive.html
Friday, 30 March 2012. Sun 25 Mar 12. Leg Press 10*150, 10*200, 10*240, 10*20, 10*320, 10*360, 5*410 Squats 10*70, 10*90 Mon 26 Mar 12. Db Shoulder Press 10*17.5, 10*20, 3*10*25 Shoulder Press 10*40, 10*45, 10*50, 5*55, 5*60 Shrugs 20*60, 15*80, 15*100, 10*120, 10*140 Shoulder Raises 3*10*10 Tue 27 Mar 12. Bench Press 10*60, 10*70, 10*80, 8*90, 3*110 Decline Press 10*60, 10*70, 8*80 Incline Flyes 3*10*17.5 Flyes 3*10*17.5 Wed 28 Mar 12. Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: It's time to order some Olympic weights at home!!
http://crossfitnorthernmonkey.blogspot.com/2012/05/its-time-to-order-some-olympic-weights.html
Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. View my complete profile.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: "It's been really good here, except when it hasn't"
http://crossfitnorthernmonkey.blogspot.com/2012/01/its-been-really-good-here-except-when.html
Saturday, 21 January 2012. It's been really good here, except when it hasn't". Sat 14 Jan 12. Sun 15 Jan 12. 12 Rnds of 12 sets of (144 total of each exercise, 7.5 Kg Db’s):. Mon 16 Jan 12. 10*60, 5*100, 3*120, 8*3*150. 10*25, 10*28, 10*35, 10*35. Tue 17 Jan 12. 25*20, 10*60, 10*3*90. 15*20, 10*25, 10*25, 10*25, 10*35. Wed 18 Jan 12. Curls and Pressdowns Superset. Hammer Curls and Extensions Superset. Thu 19 Jan 11. 20*20, 10*40, 10*3*60. 10*60, 10*80, 3*10*100. 15*175, 10*25, 10*25, 8*25. Sat 21 Jan 12.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: "What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do."
http://crossfitnorthernmonkey.blogspot.com/2012/02/what-we-think-or-what-we-know-or-what.html
Friday, 17 February 2012. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.". Sat 11 Feb 12. 10*53, 10*59, 10*65. 10*53, 10*59, 10*65. Mon 13 Feb 12. 10, 10(5 Kg), 10(10 Kg). Tue 14 Feb 12. 20*20, 10*60, 3*10*100. Wed 15 Feb 12. 20*20, 10*40, 8*60, 8*60, 7*60, 5*60, 5*60. 30 Clean and Jerk (50 kg). Thu 16 Feb 12. Close Grip Bench Press. 25*20, 10*40,4*10*60. 10*59, 10*65, 10*71, 20*47. 10*30, 10*30, 8*40. Carry On My Wayward Son.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey: Only 4 weeks to go :-)
http://crossfitnorthernmonkey.blogspot.com/2012/03/only-4-weeks-to-go.html
Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12. 5000m Row Tue 20 Mar 12. 5000m Row Wed 21 Mar 12. 10, 9, 8 ……….2, 1 Pull Ups, Incline Press Ups, Dips Thu 22 Mar 12. 5000m Row Sat 24 Mar 12. 10, 9, 8…………2,1 Pull Ups, Bench Press (60), Clean and Press (40). Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups.
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diaryofapaleorunner.wordpress.com
diaryofapaleorunner – A story about my journey regaining my health and rejuvenating my running mojo
A story about my journey regaining my health and rejuvenating my running mojo. It seems we can’t find what you’re looking for. Perhaps searching can help. Blog at WordPress.com.
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Diary of a Parent | Parenting in the 21st century
Diary of a Parent. Parenting in the 21. This is a test post on happiness and all longer than 40 chars. Oct 17, 2013. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut . read more. 2015 Diary of a Parent.
diaryofaparisiangirl.blogspot.com
Diary of a Parisian Girl
Diary of a Parisian Girl. Une erreur est survenue dans ce gadget. Drew Ryniewicz - THE X FACTOR 2011 Baby. That 14-year-old literally made me cry. As Nicole Scherzinger said, her version is much better that Bieber's version. I wish her to find a music label and record an album. I will definitely buy it! Publié par Diary Of A Parisian Girl. Drew Ryniewicz X-Factor USA What a feeling. This young girl is only 14 and is making the most beautiful cover of What A Feeling that I have ever heard. The Middleton f...
diaryofaparttimecrossfitter.blogspot.com
diaryofaparttimecrossfitter
Sunday, 19 January 2014. Carry On My Wayward Son. Diary of a Part Time Crossfitter. Subscribe to: Posts (Atom). Carry On My Wayward Son. Diary of a Part Time Crossfitter. View my complete profile. Awesome Inc. template. Powered by Blogger.
diaryofaparttimemonk.wordpress.com
Diary of a Part-time Monk | Just another WordPress.com site
Diary of a Part-time Monk. Just another WordPress.com site. November 3, 2011. Diary of a Part-Time Monk. Chronicling the full version of the story contained within this blog, including more background on the beer, church connections, as well as fasting and health issues. To order, you can access Old Line Publishing here. The book will also be available at both Amazon (in a few days) and Barnes and Noble (in 2-3 weeks) in both paperback and e-book style, in case you’re a Nook or Kindle type of person.
Diary of a Party Girl
diaryofapartyjunky.wordpress.com
Diary of a Party Junky | Best advertising events and clubbing.
Diary of a Party Junky. Best advertising events and clubbing. Review: Teatro Kapital Madrid. First of all I have to apologize for not having posted recently. Due to several trips and other stuff, I have disappointed all my fellow party junkies for not being able to go out much. Suddenly being responsible becomes a disappointment. However, I come back strong with a new review: Kapital Madrid. Oh, and most importantly, IT HAS A MOTHERFUCKING MEGATRON! Pictured for your raving delight). There is a singular ...
diaryofapartymum | The trials and tribulations of a fun loving 40 something year old mum
Ways to be carefree. 10 things happy people don’t care for. My first ever blog. My first ever blog …. On My first ever blog. Ways to be carefree. 10 things happy people don’t care for. My first ever blog. My first ever blog …. On My first ever blog. The trials and tribulations of a fun loving 40 something year old mum. Ways to be carefree. Ways to be carefree. May 22, 2014. So, I’ve been pondering over what to discuss for my next blog. Should it be about present day? Should it be about events in the past?
diaryofapassion-ista.blogspot.com
Diary of a Passion-ista
Monday, 22 April 2013. Yesterday I watched Jenna Marble's video Draw My Life. Monday, April 22, 2013. Links to this post. Tuesday, 2 April 2013. Cape Town-Living and Zimbabwe-holiday-ing. Cape Town-living is beyond perfect. I have never felt so happy and so free. There is always so much. However, at the moment, I am not in Cape Town. I am in Zimbabwe for the first time in 3 years, and this, too, makes me very, very. Read one book a month for a year. However, I found mom's copy of The Fault In Our Sta...
