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D.I.E.T. | Did I Eat Today?

Did I Eat Today?

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D.I.E.T. | Did I Eat Today? | didieattoday.wordpress.com Reviews

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Did I Eat Today?

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Week 1, Phase 2 | D.I.E.T.

https://didieattoday.wordpress.com/2016/02/24/week-1-phase-2

Did I Eat Today? Week 1, Phase 2. February 24, 2016. Phase 2 is complete. In this phase we “Unlock Fat Stores.” The foods in this phase push the metabolism to lay down muscle and scavenge fat. The meal map is full of lean protein the body converts to amino acids that can easily be converted into muscle. Add lots of targeted vegetables to the mix and they make it virtually impossible to store any of the consumed foods as fat. Week 1, Phase 3 →. Leave a Reply Cancel reply. Enter your comment here.

2

Week One: Freefall – the Results | D.I.E.T.

https://didieattoday.wordpress.com/2016/02/26/week-one-freefall-the-results

Did I Eat Today? Week One: Freefall – the Results. February 26, 2016. February 26, 2016. Pages 124 and 126. First thing that came to my mind was:. There is still one official day in week one, but I am following my usual start day of Sunday, and weigh in day of Friday. The results were pretty good, if I do say so myself. Week One Measurements: (according to the book). Hips at the widest part: 49.75 inches. Waist at the belly button: 48 inches. Thigh at the widest part: 28.5 inches. Weight Lost: 4.6.

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Week 1, Phase 3 | D.I.E.T.

https://didieattoday.wordpress.com/2016/02/25/week-1-phase-3

Did I Eat Today? Week 1, Phase 3. February 25, 2016. February 26, 2016. This is a classic example of why by Unwinding your stress hormones, Unlocking stored fat, and Unleashing fat-burning hormones, you keep the metabolism guessing. This is exactly why the “confuse it to lose it” method is so effective. After the year we’ve had I need to unwind those stress hormones BIG time! 8221; I’ve had hot flashes long enough to recognize one, but if that was one it felt different. Week 1, Phase 2.

4

D.I.E.T. | Did I Eat Today? | Page 2

https://didieattoday.wordpress.com/page/2

Did I Eat Today? February 23, 2016. February 24, 2016. I’ve been a week and a half with no caffeine and officially started The Fast Metabolism Diet Sunday. I’ve been drinking tons of water and eating clean following the phases as written in the book. In that short time I’ve noticed:. Quality of sleep has improved. I’m ready to go to sleep earlier and sleeping longer. Dark circles under eyes have lightened. Fine lines around eyes have diminished a good bit. Bloating from head to toe is greatly improved.

5

Week Two: OMG! – the Results | D.I.E.T.

https://didieattoday.wordpress.com/2016/03/04/week-two-omg-the-results

Did I Eat Today? 8211; the Results. March 4, 2016. March 4, 2016. It has been one more long week around our house! Baby girl turned 18 yesterday. It is so hard to believe that my youngest is now legally an adult. She went out today to buy her first scratch off lottery ticket. She didn’t win, but it was fun to be able to do something she couldn’t have done two days ago. The book calls this the OMG! So without further ado. Week Two Measurements: (according to the book). Hips at the widest part: 49 inches.

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Being an After | Nobody ever lived happily ever before.

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Nobody ever lived happily ever before. Skip to primary content. Skip to secondary content. What’s an After? August 17, 2016. August 17, 2016. Still no work started on our building. But lots of work in progress. I am annoyed that we were not given the right information. Today was cooler, and we got out for a nice long walk. August 16, 2016. August 16, 2016. I made eggplant lasagna for dinner. I love this stuff. It has tofu, ricotta, and mozzarella that get all melted together and are delicious! We had a b...

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