DIESEL-GYM.BLOGSPOT.COM

Diesel-Gym

Please check out our NEW website at. For current info regarding all things CrossFit Diesel! Sunday, September 16, 2012. 10-20 mile bike ride fartlek style. Meet at Diesel gym at 0900. All skill levels and bike types welcome. The ride will stay on the road. You must bring a helmet to ride. Saturday, September 15, 2012. In Teams of 3. Complete 3 rounds for Max Repetitions:. 1 min Power Clean. 1 min Toes to Bar. Post reps to comments. Friday, September 14, 2012. Complete 3 rounds for max reps:. Post time to...

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Diesel-Gym | diesel-gym.blogspot.com Reviews

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Please check out our NEW website at. For current info regarding all things CrossFit Diesel! Sunday, September 16, 2012. 10-20 mile bike ride fartlek style. Meet at Diesel gym at 0900. All skill levels and bike types welcome. The ride will stay on the road. You must bring a helmet to ride. Saturday, September 15, 2012. In Teams of 3. Complete 3 rounds for Max Repetitions:. 1 min Power Clean. 1 min Toes to Bar. Post reps to comments. Friday, September 14, 2012. Complete 3 rounds for max reps:. Post time to...

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1 ir a principal

2 ir a lateral

3 start

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6 events

7 posted by mandi

8 wwwcrossfitdiesel com

9 1 comments

10 endurance wod

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Diesel-Gym | diesel-gym.blogspot.com Reviews

https://diesel-gym.blogspot.com

Please check out our NEW website at. For current info regarding all things CrossFit Diesel! Sunday, September 16, 2012. 10-20 mile bike ride fartlek style. Meet at Diesel gym at 0900. All skill levels and bike types welcome. The ride will stay on the road. You must bring a helmet to ride. Saturday, September 15, 2012. In Teams of 3. Complete 3 rounds for Max Repetitions:. 1 min Power Clean. 1 min Toes to Bar. Post reps to comments. Friday, September 14, 2012. Complete 3 rounds for max reps:. Post time to...

INTERNAL PAGES

diesel-gym.blogspot.com

1

Diesel-Gym: Sunday 9/16/12

http://diesel-gym.blogspot.com/2012/09/sunday-91612.html

10-20 mile bike ride fartlek style. Meet at Diesel gym at 0900. All skill levels and bike types welcome. The ride will stay on the road. You must bring a helmet to ride. Saturday, September 15, 2012. Subscribe to: Post Comments (Atom). 5 Ton 5 K. Http:/ www.blogger.com/img/blank.gif. By Blog and Web.

2

Diesel-Gym: Friday 2/24/12

http://diesel-gym.blogspot.com/2012/02/friday-22412.html

50 Thrusters (45/ 33#). Post time to comments. Baby Abigail, 9# and 21 3/4# long. Born 2/20/12 at 11:11 AM. Congratulations Coach Neale and Family! Games WOD#1 Make-up can be done:. At Open Gym with a buddy. At 11am on Saturday. Additionally, all competitor must submit their scores on the games page to be verified. Thursday, February 23, 2012. Awww, thanks guys! The baby and Mommy are doing great! Thanks for posting the pic. February 24, 2012 at 7:20 AM. Captains, Go here to register:. February 24, 2012 ...

3

Diesel-Gym: Monday 9/17/12

http://diesel-gym.blogspot.com/2012/09/monday-91712.html

Please check out our NEW website at. For current info regarding all things CrossFit Diesel! Sunday, September 16, 2012. December 20, 2014 at 1:13 PM. Subscribe to: Post Comments (Atom). 5 Ton 5 K. Http:/ www.blogger.com/img/blank.gif. By Blog and Web.

4

Diesel-Gym: Thursday 9/6/12

http://diesel-gym.blogspot.com/2012/09/thursday-9612.html

1 Squat Snatch (135/ 95#). 3 Power Clean (135/ 95#). 5 Floor Press (135/ 95#). Post rounds to commnets. Wednesday, September 5, 2012. Woohoo kettle bell palooza pic! September 5, 2012 at 11:16 PM. G Yakaitis 16 2 (mod). R Pierson 16 (mod). W Bigelow 22 1 (mod). A Shishineh 20 4. September 6, 2012 at 8:39 AM. HY Tom 21 [80#]. ES Park 17 [95#]. A Rigney 17 [70#]. September 6, 2012 at 8:31 PM. MHouk 19 1 (mod). SPickett 15 1 (mod). JHibbard 17 1 (mod). September 6, 2012 at 8:52 PM. 5 Ton 5 K. By Blog and Web.

5

Diesel-Gym: 5 Ton 5 K

http://diesel-gym.blogspot.com/search/label/5%20Ton%205%20K

Showing posts with label 5 Ton 5 K. Showing posts with label 5 Ton 5 K. 2013 - 5 Ton 5K. Labels: 5 Ton 5 K. CrossFit Diesel presents the fourth annual. An open CrossFit competition for all skill levels that combines a total of 5 kilometers of distance with 5 cumulative tons of lifting in an epic 1-WOD event. With Rx and scaled divisions for men, women, and teams,. Is an inclusive and fun event for everybody! To Register as an Individual:. And schedule yourself for either. 9:00 am - Mixed Heat 1. Consiste...

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Steve O's Crossfit Journey: September 2010

http://steveopiyo.blogspot.com/2010_09_01_archive.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. The idea of today's chipper was from last years Mid-Atlantic Hopper's last event. 30 Knees to Elbows. Wednesday, September 29, 2010. Links to this post. Courtesy of Concept 2. On the concept 2. (4 minutes of work:2 minute rest:5 rounds). Here are my numbers:. The last 2 rounds were just exhausting. This was actually really rough on my legs, but my lungs felt great. Tuesday, September 28, 2010. Links to this post. First part of t...

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Please check out our NEW website at. For current info regarding all things CrossFit Diesel! Sunday, September 16, 2012. 10-20 mile bike ride fartlek style. Meet at Diesel gym at 0900. All skill levels and bike types welcome. The ride will stay on the road. You must bring a helmet to ride. Saturday, September 15, 2012. In Teams of 3. Complete 3 rounds for Max Repetitions:. 1 min Power Clean. 1 min Toes to Bar. Post reps to comments. Friday, September 14, 2012. Complete 3 rounds for max reps:. Post time to...

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