dionmakesachange.blogspot.com

Journey For Life

I turned 34 years old on October 15, 2010 and decided it was time to change my life. This is a journey of my weight loss. A blog and video by Ben Davis has inspired me to share this journey with my family and friends and whoever else is interested. Fast forward to five years later and I'm back to where I started. I lost 90lbs in my original journey and gained almost all of it back. This is the start to a new beginning for a new journey.

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Journey For Life | dionmakesachange.blogspot.com Reviews

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I turned 34 years old on October 15, 2010 and decided it was time to change my life. This is a journey of my weight loss. A blog and video by Ben Davis has inspired me to share this journey with my family and friends and whoever else is interested. Fast forward to five years later and I'm back to where I started. I lost 90lbs in my original journey and gained almost all of it back. This is the start to a new beginning for a new journey.

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4 email this

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6 share to twitter

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8 share to pinterest

9 crossing the line

10 a family event

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Journey For Life | dionmakesachange.blogspot.com Reviews

https://dionmakesachange.blogspot.com

I turned 34 years old on October 15, 2010 and decided it was time to change my life. This is a journey of my weight loss. A blog and video by Ben Davis has inspired me to share this journey with my family and friends and whoever else is interested. Fast forward to five years later and I'm back to where I started. I lost 90lbs in my original journey and gained almost all of it back. This is the start to a new beginning for a new journey.

INTERNAL PAGES

dionmakesachange.blogspot.com

1

Journey For Life: October 2011

http://dionmakesachange.blogspot.com/2011_10_01_archive.html

Friday, October 21, 2011. 25 Things You May Not Know About Me! I seem that Bob Harper had this posted on his page a few days back so I thought it would be fun to do for myself. Here are 25 things you may not know about me:. My middle name is Duncan.named after my dad. I was born in Goose Bay, Labrador but have lived in Fort McMurray for the last 32 years. I've worn glasses since I was in grade 1. I tried contacts once and didn't like it. I'm looking into laser surgery. I'm terrified of heights. I played ...

2

Journey For Life: Fit Camp Week 8- Final Weigh In

http://dionmakesachange.blogspot.com/2012/03/fit-camp-week-8-final-weigh-in.html

Sunday, March 4, 2012. Fit Camp Week 8- Final Weigh In. My Fit Camp Class. Subscribe to: Post Comments (Atom). Dion Makes A Change. Promote Your Page Too. Ultimate Sculpting- Kelly's Website. Http:/ www.ultimatesculpting.com/. I turned 34 years old on October 15, 2010 and decided it was time to change my life. This is a journey of my weight loss. A blog and video by Ben Davis has inspired me to share this journey with my family and friends and whoever else is interested. View my complete profile.

3

Journey For Life: GOALS!!- THE UPDATE

http://dionmakesachange.blogspot.com/2012/06/goals-update.html

Wednesday, June 6, 2012. Making a decision to change my lifestyle is just the start of my journey. People have asked me what are my goals or what would I like to accomplish. I thought about it and decided to made a list of short term and long term goals to help me keep stride and focused. Ultimately I want to lose weight and be healthy but here are some more specific goals I wish to accomplish. I want to break the 300lbs mark. It's been a very long time since I've be below that. I feel very confident whe...

4

Journey For Life: September 2012

http://dionmakesachange.blogspot.com/2012_09_01_archive.html

Friday, September 14, 2012. 5k Run, Knee and Summer Update. I know some people have been asking about the blog and how things are going so I guess it's time I should write an update post. It's been a busy summer so I've definitely slacked with my posts. The following day was race day and myself and my dad headed to the course. I had a million things running through my head. 5k, Really? Brother In Law after his Ironman. The support from people while I was running was amazing. People I didn't know woul...

5

Journey For Life: Mini Tri - Another Goal Reached!

http://dionmakesachange.blogspot.com/2012/06/mini-tri-another-goal-reached.html

Monday, June 4, 2012. Mini Tri - Another Goal Reached! The hill before and after. Stacey before and after. This girl is AWESOME! My first month training with Kelly and now. Flexing the pipes during my run. I'm so glad I took this chance to participate in the Mini Tri. It just opens the doors for more goals and accomplishments to work towards. Chrissie and Stacey at the finish. Hi Five's with Coop's. Stacey, Chrissie and me. Subscribe to: Post Comments (Atom). Dion Makes A Change. Promote Your Page Too.

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Sarah's Adventures in Triathlon: August 2013

http://sarah-adventuresintriathlon.blogspot.com/2013_08_01_archive.html

Sarah's Adventures in Triathlon. Thursday, August 22, 2013. Race Report Ironman Mont-Tremblant August 18, 2013. Here I am on the other side of Ironman again. What an amazing journey it has been this year and what an incredible race experience this was. It felt so good to get in! I swam out a ways and then came back and then did it again because it felt so good. The water was perfect and the swim calmed me down. I stood in the water and waited for the start. I didn't know what I was going to do to fix the...

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: Allan Beach Triathlon

http://sarah-adventuresintriathlon.blogspot.com/2015/06/allan-beach-triathlon.html

Sarah's Adventures in Triathlon. Sunday, June 21, 2015. Today, my friend Marilyn and I did the Allan Beach Triathlon as a team. I've been swimming a fair bit with my triathlete friends and Marilyn suggested that we do this race together so that I could stay involved in the sport despite my crappy hips. She's been very encouraging and supportive. We said, "We're injured Ironmen, not sweet old ladies! Subscribe to: Post Comments (Atom). My Hips Dont Lie. View my complete profile. DION MAKES A CHANGE.

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: June 2015

http://sarah-adventuresintriathlon.blogspot.com/2015_06_01_archive.html

Sarah's Adventures in Triathlon. Sunday, June 21, 2015. Today, my friend Marilyn and I did the Allan Beach Triathlon as a team. I've been swimming a fair bit with my triathlete friends and Marilyn suggested that we do this race together so that I could stay involved in the sport despite my crappy hips. She's been very encouraging and supportive. We said, "We're injured Ironmen, not sweet old ladies! Wednesday, June 3, 2015. My Hips Don't Lie. The surgeon I saw today told me that people with artificial jo...

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: May 2013

http://sarah-adventuresintriathlon.blogspot.com/2013_05_01_archive.html

Sarah's Adventures in Triathlon. Monday, May 27, 2013. That's me, fourth from the right.). On the May long weekend, a group of 17 of us from my triathlon club went to Drumheller for a weekend of cycling. This is a weekend I look forward to because it's one of the first opportunities we have to do some real riding outside, it's such a boost to my training, and it's a wonderful time with great people. Even when I was soaking wet and freezing on the second day, I still felt strangely happy to be on my bike&...

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: March 2014

http://sarah-adventuresintriathlon.blogspot.com/2014_03_01_archive.html

Sarah's Adventures in Triathlon. Sunday, March 2, 2014. Triathletes know all about transition. It's that time in the race when you make a shift to the next phase and you try to do it in the best way possible. If you do it well, you move on to the next step with the best chance of success. I know all about transition. I'm right in the middle of it, trying to make the rest of the race great. Subscribe to: Posts (Atom). View my complete profile. A moment, something restless. DION MAKES A CHANGE. I Said No H!

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: A New Year

http://sarah-adventuresintriathlon.blogspot.com/2014/08/a-new-year.html

Sarah's Adventures in Triathlon. Saturday, August 30, 2014. I always feel like September is New Year's, probably from being in school for so long and now working at a university. So, I'm taking stock at the end of the year, the end of what would normally be race season, and thinking about the year to come. My life is good and happy. I just get bummed sometimes. But I will press on and hope for the best and do what I need to do to get there. Subscribe to: Post Comments (Atom). View my complete profile.

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: Moving Forward

http://sarah-adventuresintriathlon.blogspot.com/2014/05/its-been-while-since-ive-posted.html

Sarah's Adventures in Triathlon. Friday, May 30, 2014. It's been a while since I've posted. I've been on my own for a few months now and I've been doing my best to move forward in some way every day. Things are falling into place for my new life and I look to the future with anticipation. I'm still going to go to Coeur d'Alene, too, to watch my brother do his first Ironman and to cheer on some friends who are also doing the race. Subscribe to: Post Comments (Atom). View my complete profile. I Said No H!

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: June 2013

http://sarah-adventuresintriathlon.blogspot.com/2013_06_01_archive.html

Sarah's Adventures in Triathlon. Tuesday, June 11, 2013. This past week I was in Ohio for work. I flew to Columbus and drove to the small town of Cedarville to attend an academic conference for two days. Ohio is very pretty and green and mostly flat! I was on a rented Trek road bike for the ride (Annie made all the arrangements for the bike! The post-race food was pretzels, twizzlers, tootsie rolls, mini chocolate bars, chocolate chip cookes, and bubble gum. Best ever! After the race, we spent the aftern...

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: November 2013

http://sarah-adventuresintriathlon.blogspot.com/2013_11_01_archive.html

Sarah's Adventures in Triathlon. Tuesday, November 12, 2013. I want to feel good while I train for Ironman Coeur d'Alene in June, 2014. It's exciting to be doing this. It makes me feel pumped about being able to take my training to a new level in the coming year. I am on a mission! Subscribe to: Posts (Atom). View my complete profile. A moment, something restless. DION MAKES A CHANGE. I Said No H! On the road to. the here and now. Ironman Coeur d'Alene 2012. Simple template. Powered by Blogger.

sarah-adventuresintriathlon.blogspot.com

Sarah's Adventures in Triathlon: May 2014

http://sarah-adventuresintriathlon.blogspot.com/2014_05_01_archive.html

Sarah's Adventures in Triathlon. Friday, May 30, 2014. It's been a while since I've posted. I've been on my own for a few months now and I've been doing my best to move forward in some way every day. Things are falling into place for my new life and I look to the future with anticipation. I'm still going to go to Coeur d'Alene, too, to watch my brother do his first Ironman and to cheer on some friends who are also doing the race. Subscribe to: Posts (Atom). View my complete profile. DION MAKES A CHANGE.

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Monday, March 3, 2014. Feels Like I'm Starting Over. My Weight March 3- 2014. So basically here I go again. I honestly think that I'm running out of chances to change my life and I need to realize to stop being so selfish. My dreams of changing and becoming a new person over night just isn't going to happen. The past is the past good and bad but I need to concentrate on my life today,. Friday, September 14, 2012. 5k Run, Knee and Summer Update. I met my buddy Clay on his way back from the turn around and...

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