halfwaytoperfect.blogspot.com
Halfway to Perfect: Living Fit: September 2015
http://halfwaytoperfect.blogspot.com/2015_09_01_archive.html
Halfway to Perfect: Living Fit. This Blog is dedicated to informing on various beginner and advanced weightlifting and dieting techniques. It uses my life and struggles with weights as an example. Monday, September 28, 2015. Me and the Goal of this Blog. Me and the Goal of this Blog:. All you need is a willingness to change your behavior and you can look and feel better. If you want it, take it. Subscribe to: Posts (Atom). Are you content with your body? Drop It and Eat: Drop the Diet, Manage Your Weight.
halfwaytoperfect.blogspot.com
Halfway to Perfect: Living Fit: My Work Out
http://halfwaytoperfect.blogspot.com/2015/11/my-work-out-this-is-my-work-out.html
Halfway to Perfect: Living Fit. This Blog is dedicated to informing on various beginner and advanced weightlifting and dieting techniques. It uses my life and struggles with weights as an example. Monday, November 2, 2015. Pull Ups- lower/middle back (lower traps and upper lats). 4 sets- all to failure. Inclined Bent over Row- upper back (upper and middle traps). Set 1- 10 reps- low weight. Set 2- 6 reps- high weight. Set 3- 6 reps – high weight. Set 4- max reps- max weight. Set 1- 10 reps- low weight.
nomorecrunches.blogspot.com
Fast Fitness: November 2015
http://nomorecrunches.blogspot.com/2015_11_01_archive.html
Monday, November 16, 2015. Women's number one weakest area is their arms. and we're going to change that with this workout! 1) Place a chair directly behind you. 2) Place your hands on the chair while your back is facing the chair. 3) Gently let your self drop to the floor without letting your butt touch the floor. 4) Bring yourself up again, That is one rep. Monday, November 9, 2015. Although your body needs a break from exercising it does not need a break from eating healthy! Drizzle some honey on top!
nomorecrunches.blogspot.com
Fast Fitness: October 2015
http://nomorecrunches.blogspot.com/2015_10_01_archive.html
Thursday, October 22, 2015. Ever hear the expression, "kill two birds with one stone? Since my goal was to target women on the go, why not show you a workout that incorporates two important sections of the body in one workout. This workout will incorporate both your legs and your arms. Opposite arm and leg lift! If you can't do 20 do what your body allows. Monday, October 19, 2015. What woman doesn't want toned, defined abs! Lie your back to the floor. Can make a bigger difference then you realize! Gentl...
nomorecrunches.blogspot.com
Fast Fitness: Rest Day!
http://nomorecrunches.blogspot.com/2015/11/rest-day.html
Monday, November 9, 2015. After working out long and hard on your muscles, it is crucial that you have rest days built into your workout schedule. By allowing your body to rest from working out, it gives the muscles a chance to rebuild themselves until the next time you workout. Rest days are mandatory and easy;). Although your body needs a break from exercising it does not need a break from eating healthy! Here's two easy, FAST snacks to try:. Crackers with Chocolate Hazlenut Spread and Bananas.
nomorecrunches.blogspot.com
Fast Fitness: Arms again!
http://nomorecrunches.blogspot.com/2015/11/arms-again.html
Monday, November 16, 2015. Women's number one weakest area is their arms. and we're going to change that with this workout! 1) Place a chair directly behind you. 2) Place your hands on the chair while your back is facing the chair. 3) Gently let your self drop to the floor without letting your butt touch the floor. 4) Bring yourself up again, That is one rep. Subscribe to: Post Comments (Atom). What do you like working out most? In Search of Wellness. I'll Be Home for Christmas. Lift Long and Prosper.
nomorecrunches.blogspot.com
Fast Fitness
http://nomorecrunches.blogspot.com/2015/10/killer-abs-what-woman-doesnt-want-toned.html
Monday, October 19, 2015. What woman doesn't want toned, defined abs! Lie your back to the floor. Begin to raise both legs and arms to a 90 degree angle. Use your abs to lift shoulders above the ground, allowing you to touch your fingers to your toes. Since we are women on the go, always eating right is hard. In order to get the abs you want, changing up daily snacks to healthier options. Can make a bigger difference then you realize! Make it a daily effort to become a healthier you. It's worth it!
kidzkorner101.blogspot.com
KidzKorner: While Watchfully Waiting for a White Winter
http://kidzkorner101.blogspot.com/2015/12/while-watchfully-waiting-for-white.html
Do you ever find yourself with children but you can't think of how to entertain them? Then this is the place for you! This blog is designed for those who find themselves taking care of children who are younger but are not sure of what to do with the kids. C hildcare professionals, nannies, babysitters, and stay-at-home mothers alike! This is for anyone else who finds themselves with too many kids and too little to do. Wednesday, December 9, 2015. While Watchfully Waiting for a White Winter. Halfway to Pe...
