DOGGCRAPP-TRAINING.BLOGSPOT.COM

DoggCrapp-Training

Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow :D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 50kgs x 12-6-4 =22rp.

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DoggCrapp-Training | doggcrapp-training.blogspot.com Reviews

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Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow :D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 50kgs x 12-6-4 =22rp.

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1 doggcrapp training

2 today's madness

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5 hammer curls

6 stretch

7 seated calf machine

8 lying leg curls

9 stretch

10 squats

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DoggCrapp-Training | doggcrapp-training.blogspot.com Reviews

https://doggcrapp-training.blogspot.com

Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow :D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 50kgs x 12-6-4 =22rp.

INTERNAL PAGES

doggcrapp-training.blogspot.com

1

DoggCrapp-Training: workout 4

http://doggcrapp-training.blogspot.com/2009/01/workout-4.html

Saturday, January 3, 2009. 40k 12-7-5 = 24rp. 1 plate 12-10-8 = 30rp (each arm). 40kgs 15-12-10 = 37rp. Forgot my stretches so did them back to back at the end. Also forgot that forearms are doing in one set - trial and error i guess! Subscribe to: Post Comments (Atom). Training up date 7th - Today. Day 1 of Doggcrapp - Workout 3. DoggCrapp and MY reasons for it. View my complete profile.

2

DoggCrapp-Training: training up date 7th - Today

http://doggcrapp-training.blogspot.com/2009/01/training-up-date-7th-today.html

Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 9 plates 13-8-7 = 28rp. Subscribe to: Post Comments (Atom). Training up date 7th - Today.

3

DoggCrapp-Training: Day 1 of Doggcrapp - Workout 3

http://doggcrapp-training.blogspot.com/2009/01/day-1-of-doggcrapp-workout-3.html

Friday, January 2, 2009. Day 1 of Doggcrapp - Workout 3. 8 plates from bottom of stack x 13-7-6. Its tough but enjoyed it. Muscles havent been as pumped in a long time! Subscribe to: Post Comments (Atom). Training up date 7th - Today. Day 1 of Doggcrapp - Workout 3. DoggCrapp and MY reasons for it. View my complete profile.

4

DoggCrapp-Training: DoggCrapp and MY reasons for it

http://doggcrapp-training.blogspot.com/2009/01/doggcrapp-and-my-reasons-for-it.html

Friday, January 2, 2009. DoggCrapp and MY reasons for it. It's time i start looking like a powerlifting competitor and seperate myself (aesthetically) from the crowd. I want to put on 5kgs and be 80kgs SOLID. I dont care if this take a year, so be it, i will get there. Now, why DoggCrapp? It's fresh , new and aimed at putting on alot of muscle in a short space of time. Its not an easy way out because it's tough workout but i'm giving it a shot! All measured in Inches). Thighs (at biggest point): 23.

5

DoggCrapp-Training: January 2009

http://doggcrapp-training.blogspot.com/2009_01_01_archive.html

Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 9 plates 13-8-7 = 28rp. Monday, January 5, 2009. 80kgs x 12-6-2.5 = 20rp. 50kgs x 12-6-4 =22rp. It's fre...

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Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow :D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 50kgs x 12-6-4 =22rp.

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