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Doggcrapp's training log | Just another WordPress.com weblogJust another WordPress.com weblog
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Doggcrapp’s training log. Bench press things 21.05.2008…. May 21, 2008 — doggcrapp. Bench press – 10×60, 5×100, 1×140, 9×150, 9×135, 2x9x122,5, 8×122,5. Chain presses – 12,10,8 reps respectivelly… with 45kg of chains per hand. Db flies – 5x40kg. Tricep extension – 25kg barbell weight 60kg chains total – 8,5,3 reps. Rope pull – 75kg sled for 40 meters / 2 sets. May 21, 2008 — doggcrapp. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Newer posts ».
having fun… | Doggcrapp's training log
https://doggcrapp.wordpress.com/2008/05/25/having-fun
Doggcrapp’s training log. May 25, 2008 — doggcrapp. Chins – 15 minutes russian ladders with old phil and bulky G (about 64 total reps like 1,2,3,4…1,2,3,4 etc). Cleans – early workout and chins beforehand made me a little weaker and more prone to excuses (hence this sentence) so i did 5×70, 4×80, 3×90, missed 100 and 110… well thats life, old phil got all his reps…. Swings – same as clins, somehow did 3x3x50, but lost all speed and explosivness. Abs, 2 sets…. Leave a Reply Cancel reply.
one more bench day | Doggcrapp's training log
https://doggcrapp.wordpress.com/2008/05/24/one-more-bench-day
Doggcrapp’s training log. One more bench day. May 24, 2008 — doggcrapp. Reverse grip benchpress – 10×70, 3×120, 1×170. Floor press (2x15kg chains each side) – 3×60, 3×100, 3×130, 3×100, 3×110, 3×120, 1×130, 1×140 (shown is barbell weight, chains remained the same through every set). Incline press – 13×100, 10×100. Incline flies – 12×30. Triceps push downs and decline kennely extension 1 set to failure each…. After that I did some GPP just to fuck around… good workout…. Leave a Reply Cancel reply.
May | 2008 | Doggcrapp's training log
https://doggcrapp.wordpress.com/2008/05
Doggcrapp’s training log. May 28, 2008 — doggcrapp. Posting this today, actually was done yesterday, didnt have time yesterday…. Squat 6×60, 3×100, 1×150, 10×185, 10×165, 10×145. Behind the neck press – 8×60, 5×100, 1×100 (total of six reps completed with 100, going for 7). Bench press – 100, 140, 170 for singles. We never stop learning…. May 27, 2008 — doggcrapp. Secret is… LOSE THE BODYWEIGHT TILL YOU GET LOW ENOUGH THAT THERE IS NO COMPETITION ANYMORE…. Nowadays I see quite a lot of people who dont pu...
we never stop learning… | Doggcrapp's training log
https://doggcrapp.wordpress.com/2008/05/27/we-never-stop-learning
Doggcrapp’s training log. We never stop learning…. May 27, 2008 — doggcrapp. Before I write my training for today… i have to share something with visitors here… in last 4 months since I moved to belgium… I changed my training partners… enviroment and gym… at first I was thinking it can only get better… and it got… I found out for a way to 100% win world championship… bullet proof… and some of my belgian friends opened my eyes…. Nowadays I see quite a lot of people who dont put any effort in training̷...
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doggcopter (Eva) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 2 Months. 10 Month Core Membership. March 3, 2002. Last Visit: 2 days ago. This deviant's activity is hidden. Deviant since Jun 12, 2015. Core Member until Jul 4, 2016. Why," you ask? 5 / 1,000.
doggcrapp-training.blogspot.com
DoggCrapp-Training
Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow :D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 = 15rp. Full stack x 12-5-5 = 22rp. Lat pull down (upstairs). Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp = 23 rp. 50k x 15-12-10 = 37rp. 50kgs x 12-6-4 =22rp.
Doggcrapp's training log | Just another WordPress.com weblog
Doggcrapp’s training log. May 28, 2008 — doggcrapp. Posting this today, actually was done yesterday, didnt have time yesterday…. Squat 6×60, 3×100, 1×150, 10×185, 10×165, 10×145. Behind the neck press – 8×60, 5×100, 1×100 (total of six reps completed with 100, going for 7). Bench press – 100, 140, 170 for singles. We never stop learning…. May 27, 2008 — doggcrapp. Secret is… LOSE THE BODYWEIGHT TILL YOU GET LOW ENOUGH THAT THERE IS NO COMPETITION ANYMORE…. Nowadays I see quite a lot of people who dont pu...
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