navyfit.blogspot.com
Navy Fit: January 2013
http://navyfit.blogspot.com/2013_01_01_archive.html
Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. Eat healthy for Cheap.
navyfit.blogspot.com
Navy Fit: Eat healthy for Cheap
http://navyfit.blogspot.com/2013/01/eat-healthy-for-cheap.html
Sunday, January 20, 2013. Eat healthy for Cheap. Yes, I said eat healthy. One thing to watch out for is the dressing. Stick to something that is not creamy. The Mayo adds around 110 calories per 6 inches of sandwich. Chipotle dressing, 100 calories per 6 inches of sandwich. Here are a few good choices: Sweet Onion (30 Cal.), Honey Mustard (30 Cal.). Also, do not forget the salad bar at a grocery store. Choose wisely and you can eat well, healthy, and for around $5. Jason Yoder, MCT. Hi,how are you today?
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