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Learn how to meditate with Elena Brower

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Elena Brower, Art of Attention. Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin. Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission. Experience four modules of meditation, each with a different, inviting focus; TRUST, ADVENTURE, ABUNDANCE,...

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Art of Attention - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. Site by Michelle Martello • Minima Designs. Photos by Dominic Neitz. Bull; Chloe Crespi • Debra Kellner for Lole.

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6 Questions :: Tips for Practicing the Art of Attention - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. June 11, 2015. 9829; 1 Comment. 6 Questions : Tips for Practicing the Art of Attention. Featured in Pure Green Magazine. OVER THE YEARS YOU’VE SPOKEN OPENLY ABOUT THE CHALLENGES YOU FACED WHEN DEALING WITH WHAT YOU DESCRIBED AS “TWO OPPOSING SIDES OF YOURSELF” AND HOW YOGA HELPS TO MARRY THEM FOR YOU. HOW HAS THIS EVOLVED OVER TIME IN YOUR PERSONAL LIFE AND TEACHING METHODOLOGIES? THE BOOK YOU CO-AUTHORED WITH ERICA JAGO, “ART OF ATTENTION” WAS A GREAT SUCCESS,...Taoist ph...

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Blog - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. July 19, 2016. 9829; No Comments. SPOTLIGHT INTERVIEW for Our Body Book by Cameron Diaz. ON YOGA, MEDITATION LONGEVITY Interview with AMANDA KRIEBEL, for Our Body Book, July 2017 Elena Brower has been teaching masterfully crafted yoga and meditation classes since 1998, which now has expanded to her book Art of Attention, online courses, and a website dedicated to yoga teachers. She sprinkles seeds of spiritual awakening all over the world to […]. July 2, 2016. June 6, 2016.

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Elena Brower, Art of Attention - Page 2 of 139 - art of attention

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Elena Brower, Art of Attention. Get love and gratitude. Delivered to your inbox. June 6, 2016. 9829; 6 Comments. The Art of Living and Sharing Yoga, on S-Life Magazine. Featured on S Life Magazine, June 2016] What has the journey been like to where you are now? It's been almost 18 years since I've been teaching yoga. I think it’s only been since I turned 40 I’m 45 now that I actually like what I've been … [Read more]. May 17, 2016. 9829; No Comments. X02026; [Read more]. X000AB; Previous Page.

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Devotion - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. July 3, 2015. 9829; 3 Comments. Whether we are creatives, musicians, running businesses, doctors, teachers, scientists, builders, clerks, writers or otherwise, devotion plays a role when we bring our best forward. Devotion here is defined as reverence. 8220;Just as the sun’s rays vivify everything living, so does reverence in the student vivify all feelings of the soul.”. And what if those around us seem less than reverent? May our reverence keep showing us who we are.

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Listen Closely Archives - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. July 2, 2016. 9829; 4 Comments. Written for the closing circle of our Calling the Light Retreat. Paros, Greece, July 2016 It’s light. It’s there. It’s alive. It’s aware. You press the buttons, you make it nice. We just give instructions, and give the time to listen. We all do this practice to reveal more clarity; in every detail of our […]. June 6, 2016. 9829; 6 Comments. The Art of Living and Sharing Yoga, on S-Life Magazine. Next Page ». Get the latest from elena.

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Events Archive - Elena Brower, Art of Attention

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Elena Brower, Art of Attention. For Weekly Classes in NYC, click here. Ignite Your Practice at Tangerine Hot Yoga. August 25 @ 10:00 am. Once a month this summer, an opportunity to deepen your practice with Ally Bogard and me. Study with Ally in July, with me in August. Our classes blend various styles including Vinyasa, Katonah, Para Yoga, Restorative, and Meditation. This practice will leave you feeling inspired and transformed. Open to all levels. Low heat. Find out more ». August 27 @ 9:00 am. Find o...