tonyscrossfit.blogspot.com
Fitness as Sport: Write it down!
http://tonyscrossfit.blogspot.com/2008/07/write-it-down.html
Friday, July 18, 2008. Here is a link to a yahoo post; Study shows value of food diary in losing weight. We all know the benefits of keeping a journal to track what we eat. Most of us don't like to do it because writing down what we eat makes us accountable and points out right away what we are doing right and where we are falling short. Oh em gee, it's Christmas in July! December 24, 2008 at 8:39 PM. Subscribe to: Post Comments (Atom). View my complete profile. A WORD ON INTENSITY. HOW AM I DIFFERENT?
tonyscrossfit.blogspot.com
Fitness as Sport: Neat Commercial
http://tonyscrossfit.blogspot.com/2008/06/neat-commercial.html
Tuesday, June 24, 2008. This is a tough quote to live by, but rewarding if you can keep it in mind. To give anything less than your best is to sacrifice the gift. Subscribe to: Post Comments (Atom). View my complete profile. A WORD ON INTENSITY. FITNESS STANDARDS OF CROSSFIT. HOW AM I DIFFERENT? WOD (SHOULDER PRESS)(PUSH PRESS)(PUSH JERK). Other Links of Interest. Results are fast when you do it right!
tonyscrossfit.blogspot.com
Fitness as Sport: December 2007
http://tonyscrossfit.blogspot.com/2007_12_01_archive.html
Monday, December 24, 2007. Ow my upper body Kills. Today I did an interesting WOD. Try it! 40db snatch (right arm) 21. 40db snatch (left arm) 21. Try it for 5 rounds. If the pull ups are too easy try L-Sit Pull Ups but I think 210 pullups might be enough. If not your abs will be killing along with the snatches. Mine are sore And I might have done 10 L-sit pullups in the whole complex. Labels: WOD (PULL UP)(SNATCH). Sunday, December 23, 2007. 12 clean and press 70#. 12 Burpees (push up and high jump).
tonyscrossfit.blogspot.com
Fitness as Sport: February 2008
http://tonyscrossfit.blogspot.com/2008_02_01_archive.html
Monday, February 25, 2008. Dr Randy Pausch - from Oprah. What an amazing way to look at things. How to lead your life by Dr. Randy Pausch. 1 Brick walls are there for a reason. They let us prove how badly we want things. Our dedication. 2 Respect authority while questioning it. 4 Decide if you are Tigger or Eeyore. (See #3). 5 Never lose the Child-like wonder. 7 Loyalty is a two way street. 8 Never give up. Don't bail out. 9 You can't get there alone. Pay it forward. 11Get feedback and listen to it.
tonyscrossfit.blogspot.com
Fitness as Sport: July 2008
http://tonyscrossfit.blogspot.com/2008_07_01_archive.html
Friday, July 18, 2008. Here is a link to a yahoo post; Study shows value of food diary in losing weight. We all know the benefits of keeping a journal to track what we eat. Most of us don't like to do it because writing down what we eat makes us accountable and points out right away what we are doing right and where we are falling short. Sunday, July 13, 2008. Life isn't about finding yourself. Life is about creating yourself. Subscribe to: Posts (Atom). View my complete profile. A WORD ON INTENSITY.
tonyscrossfit.blogspot.com
Fitness as Sport: March 2008
http://tonyscrossfit.blogspot.com/2008_03_01_archive.html
Thursday, March 20, 2008. The following is the philosophy of Charles Schultz, the creator of the 'Peanuts' comic strip. You don't have to actually answer the questions. Just read it straight through, and you'll get the point. 1 Name the five wealthiest people in the world. 2 Name the last five Heisman trophy winners. 3 Name the last five winners of the Miss America Contest. 4 Name ten people who have won the Nobel or Pulitzer Prize. 6 Name the last decade's worth of World Series winners. How did you do?
tonyscrossfit.blogspot.com
Fitness as Sport: November 2007
http://tonyscrossfit.blogspot.com/2007_11_01_archive.html
Friday, November 30, 2007. RUN 5K- Shut up and go! Running is my nemesis. I hate it with a passion. Why is it, that I would decide to make it a focus from now on? To get better at it of course. It wouldn't be for enjoyment! Hell, put it into your workout. Practice it until it is not a problem for you. I think that is the key right there so I'll say it again, practice it until it's not a problem for you. Just don't forget about the other stuff, focus on one or two things at a time. I also was talking to s...
tonyscrossfit.blogspot.com
Fitness as Sport: June 2008
http://tonyscrossfit.blogspot.com/2008_06_01_archive.html
Friday, June 27, 2008. This video was in response to this one which is just as funny if not more. Have a good weekend! Tuesday, June 24, 2008. Results are fast when you do it right! Today was a weigh in day for a client of mine. If you read my blog with any regularity you will know I hate these days. I hate weighing people because in my HUMBLE(haha) opinion, it doesn't mean anything. What is the weight consisting of, muscle, fat, water? She has been working damn hard and it is starting to show! Point bei...
tonyscrossfit.blogspot.com
Fitness as Sport: QUOTE
http://tonyscrossfit.blogspot.com/2008/07/quote.html
Sunday, July 13, 2008. Life isn't about finding yourself. Life is about creating yourself. Subscribe to: Post Comments (Atom). View my complete profile. A WORD ON INTENSITY. FITNESS STANDARDS OF CROSSFIT. HOW AM I DIFFERENT? WOD (SHOULDER PRESS)(PUSH PRESS)(PUSH JERK). Other Links of Interest.
