dropboxcrossfit.com
Class Schedule — Drop Box CrossFit
http://www.dropboxcrossfit.com/class-schedule-1
Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Monday, Wednesday, Friday. 5:30 am OPEN GYM. 4:30 pm OPEN GYM. 5:30 pm OPEN GYM. 6:30 pm - 8:00 pm. 8:00 am Free Introductory Class (by appointment). 10:00 - 11:30 Open Gym.
dropboxcrossfit.com
Start Your CrossFit Journey — Drop Box CrossFit
http://www.dropboxcrossfit.com/getting-started-1
Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Tart Your CrossFit Journey. Step 1-Attend a Free Introductory Class. The only way to explain Crossfit is to experience it! Drop Box CrossFit News.
dropboxcrossfit.com
Photo Gallery 1.0 — Drop Box CrossFit
http://www.dropboxcrossfit.com/photo-gallery-10
Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0.
dropboxcrossfit.com
Pricing Plans — Drop Box CrossFit
http://www.dropboxcrossfit.com/pricing
Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. 140 - Unlimited Month to Month. 130 - Unlimited Month to Month, Auto draft. 120 - Local Govt/Teacher/Student (proof of ID). 120 - Fundamentals Course and Remainder of Month.
dropboxcrossfit.com
DBCF Workouts — Drop Box CrossFit
http://www.dropboxcrossfit.com/daily-wod-1
Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Start Your CrossFit Journey. Location, Contact Information, Waiver. Drop Box CrossFit News. Photo Gallery 1.0. Orkout of the Day. April 21, 2017. April 21, 2017. Team of 3 WOD! April 21, 2017. April 20, 2017. April 20, 2017. 3 x 10 Supine Ring Rows. 3 x 10 V-Ups. 21 Handstand Push Ups.
crossfitchesapeake.com
What to Expect | CrossFit Chesapeake
http://crossfitchesapeake.com/what-to-expect
Member of the Month. So, this is CrossFit Chesapeake. Don’t worry, you CAN do this. Always bring water, a positive attitude, maybe a towel and dress properly. Wear clothing and shoes you can move in! The first week, expect to be very sore. This is not a sign that this isn’t for you, it’s a sign that this is exactly what you needed! This is a normal reaction and it’s temporary! Drink lots of water, take in vitamins, protein and eat right! Some terms you’ll need to know. Workout of the Day. Your only compe...
crossfitchesapeake.com
WODs | CrossFit Chesapeake
http://crossfitchesapeake.com/wod
Member of the Month. Tuesday August 23, 2016. I just felt like running ( in Forrest Gump acent). Monday August 22, 2016. Perform one lift every two minutes. 8211; you will not perform a set of four at 50% you will perform four singles every two minutes. We are working on warm up timing for next weeks max out. Even if you feel spectacular, stick with the percentages. 1 x 4 @ 50%. 1 x 3 @ 60%. 1 x 2 @ 70%. 1 x 1 @ 80%. One lift every two minutes. 1 2 is one clean two jerks. 1 x 4 @ 50%. 1 x 3 @ 60%. Friday...
crossfitchesapeake.com
Membership | CrossFit Chesapeake
http://crossfitchesapeake.com/membership
Member of the Month. Make a monthly commitment to yourself and receive a significant discount of 20-30% compared to the month to month price. 105 single, $175 family. 115 single, $185 family. 10 class punch card. If you plan or dropping in and/or this is your first time visiting our gym please print and fill out our.
crossfitchesapeake.com
Coaches | CrossFit Chesapeake
http://crossfitchesapeake.com/coaches
Member of the Month. Klamath Falls, Oregon. CF L1, CrossFit Kids, CF Gymnastics. SuperFit Charlottesville, 1st place. Garage Games of the MA 2nd place. Team SuperFit Richmond 1st place. Team SuperFit Raleigh 1st place. Team SuperFit Hampton Roads 1st place. SuperFit ECC 6th place. Garage Games of the MA 1st place. SuperFit ECC 4th place. Avid runner since 2003. It’s not the will to win, but the will to prepare to win that makes the difference. Paul Bryant. Sub 3 minute Fran. ARMY brat, born in Houston, TX.
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