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prtriswimcoach.com

PR Triathlon Team & Sponsors | PR Multisport Performance Coaching

https://prtriswimcoach.com/pr-triathlon-team

PR Multisport Performance Coaching. Daniel J. Smith Triathlon and Swimming Coach. Swim and Tri Clinics. PR Triathlon Team & Sponsors. PR Triathlon Team & Sponsors. PR : A Personal Record. A Best Time yet! Life offers many ways to set a PR. You just have to take the small steps to achieve greatness in your own life and in your sporting goals. Have fun pursuing your goals, create lifelong supportive friendships and you’ll be well on your way to your own P.R. Life is to be enjoyed and experienced! Get it No...

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Coaching Certifications / Recognition ~& ~ Team PR Photos

http://tri-run-training-coaches.blogspot.com/p/pr-triathlon-team-photo-journal.html

Coaching Certifications / Recognition and Team PR Photos. Photos along the roadway of hard work. That leads to success! Scroll down to bottom for photo journal). Coaches Certs and Recognitions. PHOTO JOURNAL- - - - - - - -. Fear melts when you take action towards a goal you really want.". Open Water swim Training. Maumee Bay - Mens start. Marilyn and Myself-.At her first 1/2 Ironman finish! Ted, Joe Dave, Adam, me.and the ladies at swim practice repeats in the lake. Tri babes .swim training night! Subscr...

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Bike Info and Workout details

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Bike Info and Workout details. CORRECT -HIPS and Core InCORRECT -HIPS and Core. Subscribe to: Posts (Atom). Foot and Ankle Dr.Polito! SWERVE Bike Shop- Oberlin. Please support our Team Sponsors! Bramhall Eng. Co. Swim train outside of the pool and gain strength. Swim Bike Run-WORKOUTS / Videos- Here! Swim Info and Workout details. Triathlon Clinics and Coaching. Running Info- and Workouts. Coaching Certifications / Recognition and Team PR Photos. PR Tri Team Summer Workout schedule. Yoga corner with Jesse.

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Triathlon Training

http://tri-run-training-coaches.blogspot.com/p/are-you-overtrainedread-up-here.html

All workouts will be on hold. But*only-Thursdays 7:30 Pm SWIM at the YMCA will hold open swim for the team (no coach). While Im gone for coaching the 2012 US Wounded Warrior Games In Colorado Springs. Http:/ www.marines.mil/unit/hqmc/mnra/wwr/Pages/WWRnames2012All-MarineWarriorGamesteam.aspx. From April,21 to May,7th. Please keep up with your workouts till Im back! NEW PR. TRi Team. Swims and Triathlon workouts! I am excited to announce PR Tri Team. With us at the Avon YMCA. 7:30 to 9 PM. 7:30 to 9 PM.

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Kombucha Tea

http://tri-run-training-coaches.blogspot.com/2009/10/kombucha-tea.html

This is the info on the tea I have been telling some of my clients and friends about. I have lost 20 lbs and feel awesome! Do your homework and research before you try it! If you dont want to invest the time, you can buy it at natures bin (bottled) and online as well. Best luck to you all! Links to more usage and celebrity referrences- Info. Http:/ www.wikihow.com/Make-Kombucha-Tea. Celeb's and more info. Http:/ health.ninemsn.com.au/dietandnutrition/celebritytrends/695437/kombucha-tea. Add in 1 cup of o...

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: ~Personal Coaching ~

http://tri-run-training-coaches.blogspot.com/p/new-personalized-online-coaching-way-i.html

I offer to be your own PERSONAL Coach. A way I can help you reach your goals. Yet not break your wallet! For beginner to intermediate duathlete, triathlete and runner. Starting at $150.oo. Includes goal planning meeting and One on One session. Progressive weekly workout schedules. Plans are specifically oriented to your goals and personal needs! No limit coaching feedback and assistance, via e.mail! Email me today to begin down your personal winning path! Subscribe to: Posts (Atom). Bramhall Eng. Co.

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Swim Info and Workout details

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Swim Info and Workout details. Simple steps to becoming a better swimmer. Scroll down near bottom-. After you read all info :). Know and learn what each of the strokes should. Look like and how they are performed! See links.and watch often -Video links below! Practice drills and slow swimming. To ingrain muscle memory PERFECTLY -first! Build the specific strength and flexibility that each stroke requires! Dry land and drills). Last but not least. Know your proper turns and starts! And practice them a ton!

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: .

http://tri-run-training-coaches.blogspot.com/2011/02/podcast-on-my-triathlon-coaching-team.html

PR= A personal Record. A Best Personal Time! Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support! Scroll down for ALL details! I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally. Life is to be enjoyed and experienced! Share the journey with. Plus th...

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Triathlon Clinics and Coaching

http://tri-run-training-coaches.blogspot.com/p/blog-page.html

Triathlon Clinics and Coaching. Please let me know ASAP-. If you plan on attending the clinic-(time and location Info below! I'm pleased to be announcing a Triathlon clinic. June 30-& then race July 1st- (discounted entry) to Milton Man tri with Pro Triathlete. Missy Kuck and all of us! Learn from a Pro . Secrets and training clinic with Missy Kuck! A insightful clinic packed with years of experience from age grouper to Pro-. Secrets and valuable training and racing tips for Triathlons! At " Roll Bikes.

tri-run-training-coaches.blogspot.com

.P.R. Triathlon TEAM: Triathlon Training schedule and plan

http://tri-run-training-coaches.blogspot.com/p/base-phase-fall-through-winter-all.html

Triathlon Training schedule and plan. My Preferred workout weekly schedule. See bottom of this page! Rotate them weekly -so avoiding two of the same, in a row. 1 to 1.5 hour BT Bike. 1 mile light run-right off bike. 45-60 min form swim. Upper body strength training/ swim bands. 30-40 min BT swim. 40 mins Bike with a few pickups (5x 2 mins fast and hard). 35 miles -form run (some pick ups). Eat well ; rest. Add a few speedy pickups 4-8 x 1 minute). Add 10% every week to overall time ridden. Hill repeats- ...